The Top 2 Weight Loss Supplements That Actually Work

best weight loss supplements

1. Protein

Protein whether it comes from food, shakes or supplements helps you lose weight faster because when protein is at least 30% of your diet…

Type in how many calories you eat per day in the box below and then click the Enter button to See me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

When buying protein supplements…

  • This chair trick tightens up your ABdominal muscles pulling them in To make your stomach flatter but,
  • Get Adrian's Plan to actually lose belly fat to TRULY get a FLAT Stomach.

Protein will ONLY make you gain muscle ONLY if you're using these 7 Steps to Build Muscle as Fast as Possible

2. Fat burners

Fat burners help you lose weight faster in 4 ways

  1. They increase your metabolism by activating fat burning hormones like adrenaline & noradrenaline.
  2. They suppress your appetite making you eat less.
  3. They give you more energy to help you workout longer, faster & harder so you'll burn more calories
  4. They make it so that more fat is burned instead of carbs/sugar when you're working out.

Watch how the Lipo-6 Fat Burner helped people lose weight faster…

When buying fat burners…

When using fat burners…

Type your weight in the box & then click enter to see me how much caffeine you need to lose weight faster…

Type in Your Weight (in pounds) here →

  • Take -to-mgs of caffeine for an energy boost.
  • Start off with mgs first to avoid any unwanted side effects like nausea, jitteriness, headaches, trouble sleeping, nervousness, irritability or fast heartbeat.
  • Increase your caffeine intake to no more than if you develop a tolerance or if you're not getting an energy boost with the amount you're taking.

8 More Weight Loss Supplements that work

1. Glucomannan

Glucomannan is a natural fiber supplement that is best taken before meals and it expands and takes up space in your stomach making you feel full preventing you from eating too much and just enough to lose weight faster.

2. Diuretics

Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast. See how to lose 5 pounds in 2 days for how to quickly lose water weight without diuretics but…

When using diuretic supplements…

3. Fats that burn fat

Omega-3, CLA & MCTs are Fats that burn fat you can supplement with to lose weight faster because…

4. Curcumin & 5. Garlic

Curcumin (Turmeric Extract) & Aged Garlic Extract can help you gain more brown fat

6. Yohimbine HCL

All the fat on your body contains alpha-2 and beta-2 receptors and without getting too overly scientific… The beta-2 receptors speeds up fat burning and the alpha-2 receptors slows down fat burning and your stubborn belly, hip and/or thigh fat has more alpha-2 receptors than beta-2 receptors so…

One way to get rid of your last 5-to-10 stubborn pounds is to take a natural alpha-2 blocker like Yohimbine HCL to make it easier for you to burn off your stubborn fat when used with diet and/or exercise.

To use Yohimbine HCL…

When buying Yohimbine HCL…

Should you use Yohimbine HCL?

Yohimbine HCL is a stubborn fat burner that's not meant for overweight people Adrian Bryant, Body Transformation Specialist

7. Caffeine & 8. Green Tea

Caffeine and/or Green Tea are almost always the most important ingredients in any fat burner.

10 Weight Loss Supplements That Do Not Work

These 10 weight loss supplements have very little or no scientific evidence proving they actually work and if you find any please let me know

1. Colon Cleansers


2. Green Coffee Bean Extract

The study that claimed Green Coffee Bean Extract could help you lose 17 pounds in 22 weeks without diet & exercise was actually funded by the company profiting off the sale of Green Coffee Bean Extract. A later study would also show that mice couldn't even lose weight with Green Coffee Bean Extract.

3. Raspberry Ketone

The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight.

4. Alli

It works but not without some nasty side effects.

5. Hoodia

Its supposed to suppress your appetite so much that you'll forget to eat but not true at all according to this 15 day experiment where no one lost any weight due to a decreased appetite.

6. Guarana

Guarana contains caffeine but not enough by itself to help you lose weight but Guarana can be useful when combined with caffeine and other fat burning ingredients.

7. Garcinia Cambogia (HCA)

Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans.

8. HCG

See Does hCG actually work? The FDA requires anyone selling HCG to put this on their label…


9. Body Wraps

Just see Do body wraps work for weight loss or help you lose inches?

10. Laxatives

Dangerous! See why

Do I Have To Use Supplements Lose Weight?

No! Of course not & Many people have lost weight & kept it off forever without using supplements or even surgery and weight loss supplements are NO GOOD without a solid diet & exercise plan

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.Adrian Bryant, Body Transformation Specialist

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1-40 of 303 Comments

Adrian I like your t shirt.

I am 367 pounds... Female @ 64 years and 5'7. My fat percentage calculated with a skin roll meter... is 44.5% More than one place. Type 2 diabetic.

My Cardiologist recommended a Ketogenic diet. And of course exercise. for the time being in order to loose 20 by My November appointment. I am Not going to meet that goal

My problem is I Like fruit and vegetables too much. I am curtailing fast food.... for the most part. Both are a struggle.

If I can add in some exercise I would love to... When I do my appetite is reduced and I sleep better... Win win...

I used to be an avid equestrian. So I know how it feels to be fit and strong. My core strength is so gone that I am unable stand too long... without support. Leg injury fixed, extreme weight, fear of falling.... Long story. onset of Arthritis as well

I am a mess ... LOL.

Is there an exercise program I can do other than swimming? To help me recover some core strength. I can walk some with my rolling walker... I have a fitbit and have gone from 500 steps per day to 1500.

MY goal is to consistently loose Something every week. in the very least not gain. I am realistic enough to know its going to be a long haul I didn't get this way in six weeks...
But I dearly would love to toss that walker....


September 01, 2018

Adrian Bryant

1. you can lose AT LEAST 20 pounds by Nov. with diet or tracking calories alone

2. the walking or acquiring more and steps daily is great. I avg. 15,000 daily when I lost the bulk of my weight so sticking with walking is fine. just try to get more steps daily.

3. here's a beginner workout plan and with some options you can use

September 01, 2018


Hi Adrian - How about Maca root? Any thoughts or opinion on that one? I started taking it originally because of the claim of it helping in keeping your curves and womanly figure which seems to always be the first to go for me whenever I lose weight. Im 5’10 and currently about 230 lbs and I just want to lose about 20-25 lbs but I don’t want to lose my butt - in fact, I would love to build more muscle back there for a more bubble, round butt. I also use a corset, not one of them fashion fad ones but an actual real steel -boned one, like back in the Victorian days, to help re-shape my waist. Thoughts there?

May 06, 2018

Adrian Bryant

you cna't "take" anything to do that. lose weight and keep your butt here

May 07, 2018


Hey Adrian,
I need to lose 15-20 lbs. in 3 weeks for this show. I mainly want my belly fat to shrink, a lil back fat to vanish, slimmer arms (my arms are toned but I want them a lil slimmer) My thighs and butt to tone but I dont want to lose the curves but I can be a lil slimmer. That's it.... Thanks, T

April 15, 2018


i really liked Dr. Amy Lee's presentation but wasn't able to see all of it

-Kaylee Manchami

March 29, 2018


Hi Adrian,
I've just discovered you. Great site and information. And I will delve further into your page. As an almost 47 year-old who was always pretty fit, I had some health issues that derailed me the last 5 years. I now have 15-18 extra pounds I gained over the last 4-5 years that I've been trying to shed the last several months. I'm 5'5" and 145 but feel and look my best at about 126-130. I'm a pretty clean eater and working out 4-5 days a week (30 mins per) with a mix of cardio and resistant/weight training and can't lose these stubborn pounds. I watch my caloric intake. I should probably do intermittent fasting but I hate the thought of fasting. There's no doubt I've hit a wall in mid-life with a huge metabolism slowdown (and a diagnosed hypothyroid). I'm considering adding some of the weight loss supplements you wrote about. But I want to be safe. Do you think it's safe to take all of the following: the yohimbe, hydroxycut (or lipo6), glucommanan, omega 3 and chromium picolinate? Are any redundant?

February 02, 2018

Adrian Bryant

its just not neccesary to take ALL or them.

yohim. you dont need until you have less than 15 pounds left to lose and even then its debatable if it helps much

lipo is good for the energy before workouts.

omega 3 you can just get from adding more seafood to your diet

February 02, 2018


Hi Adrian, hope all is good. I have come across your website many times for the last 3 years and back to it again. Brief description.. I am 42 with a13 and a 9 year old. I am sitting at 138 pds and hoping to shed off 20pds. I still want to maintain my curves and Just tighten up my body and getting rid of the lower pouch area, thinner legs. My biggest concern is armpit fat.. Known as extra fat under the armpit, tank toppers, extra breast tissue. Don't like wearing a tank top due to the fat that hangs. Also,I was wondering if you can help me with a timing of when to eat and what to eat. I am considering to buy your DVD very soon. I've got a lot of pre and wedding functions in the next 2 years. Thank you for taking your time to read this x

January 17, 2018

Adrian Bryant

THIS will maintain your curves as you lose weight.

as for armpit fat or any fat you cant target it but you can lose it by losing fat all over with the plan I gave you.

get the DVD here

January 17, 2018


Hi Adreian,
I have been struggling with weight for ever but now I have entered Menopause, YEAH!!! and I put on 20po. been to my Dr. He said theres not alot I can do. I am 57 I am 5' 1 and weigh 165 ugh. So sad :(. I do walk I am very busy don't sit much and don't snack. I do however like Chocolate, but in moderation.
I have coffee and a boost for breakfast. Yougurt and nuts for lunch. And a normal meal, meat sweet potatos or tacos on a small plate. And I can't shed the weight. So tired of this yoyo crap. Because I really do try and watch what I eat. Thank you.

January 16, 2018

Adrian Bryant

its not WHAT but how much you eat. use this diet

January 17, 2018


Hi Adrian,

I really need your help as I have always had weight issues and done just about every diet on the planet as a result of which I am not weighing over 110 kg 😭😭😭 I am only 5 ft 6 and I should be about 60 to 65 kg. The motivation is gone, my relationship and understanding of food is ruined and the goal seems impossible - all I want is to wake up in my dream body and then having to maintain it🙏🙏🙏

Please can you help me, I don’t know what else to do and it’s at a stage where my obsession with how to fix this is going as I’m stsrting to look and feel like the severe cases that you think you will never become; truth be told I cannot even recognise my own face in the mirror or in photos - what CAN I do to fix this and to motivate myself fast!!?? I’m only a 28 year old married woman and I don’t want to be 30 or be a mum
Who looks and feels like this.

January 11, 2018

Adrian Bryant

start here

January 12, 2018


Hello, I am 5'11" and 187 lbs. I'm trying to get down to 170 (because I'm still 8 pounds 'overweight') and I've been taking up serious running (I've run two half marathons and run 3 miles daily) and I've taken up swimming twice/three times a week, too. I just can't seem to get it down. Do you have any meal suggestions or workout suggestions to get rid of those 18 lbs?

January 11, 2018

Adrian Bryant

are you tracking your calorie intake?

January 12, 2018


If I use the intermittent fasting method will taking a multivitamin and mineral food supplement affect the results?

November 21, 2017

Adrian Bryant


November 21, 2017


Hi I'd like to loose 25 lbs in the next 36 days (Christmas dress) I've already lost 20+ lbs in the last 3 months I really need to rock the dress I'm just about to start a P90x program but I desperately need the meal plan or something to go along with it I fall short with nutrition always and portion control

November 18, 2017


If I were to lose weight by doing cardio and using fat burner, how do I preserve my muscle from losing it while losing weigth?

October 16, 2017

Adrian Bryant

losing muscle is very hard to do. as long as you dont go thru severe starvatioun you will maintain all your muscle mass

October 17, 2017


Hi! Im 5'3 and 132lbs and trying to get to 100lbs in the next 2-3 weeks. I've been eating about 500-1000 calories per day but I'm still not losing anything. what should i do to lose about 40lbs?

October 02, 2017

Adrian Bryant

how are you tracking 500 calories?

October 03, 2017


Will i lose weight eating small amounts of whole grain pasta or is all pasta a no-no? Will the whole grain and whole wheat foods be mostly found at health food stores?

August 05, 2017

Adrian Bryant

see this because it does not matter WHAT you eat but how much you eat

August 05, 2017

Gloria Smittick

I'm 18 and I suffer from severe depression and bipolar disorder. All my life i have been given mental health medication that causes weight gain! I am now currently on medication that still causes me to gain weight. I have been on it for 2 years and in 2 years i have gone from 127 lbs to 265! Im only 4 11 and I am totally miserable! I dont have much time for exercise because i am a student and even when i get the chance i am lost as to what exercises to do. I dont want to be small. I like being bigger and i think it fits me but i want a smaller stomach and smaller thighs! I used a green tea supplement years ago and lost 30 lbs in 2 months but im not sure what to do anymore!

June 06, 2017

Adrian Bryant

this plan will fit your scheudle

June 07, 2017

Ann Schwope

Just read your comments in medication used for mental disorders also anxiety etc.... i have been on Clonozpam for years smd keep putting on weight. I have tried 3 time to slowly wein myself off and can't. I just st hate it. I want off it so bad now. Im also buying a new hot tub to put in my house they say helps with all body issues and helps you loose weight if course eating less during this time. When Dr put me on this for anxiety i was not told it was addictive if so would have never taken ot. Im trying to find a way to slowly get off it hope i can. These meds to casuse people to gain weight. So in time you may want to consider trying natural meds and foods and exercise to help you. This is what im goimg to try. Your Dr won't like it but not there mind and body at risk. Do your homework i am. I wish you well in life ahead.

August 04, 2017


Hello. I am 260 lbs rn with absolutely no exercise in my daily life but I want to lose weight so i can feel better about myself. I also want it to happen fast. (Maybe unrealistic goals but idk) what is the best exercise plan would work for me?

June 02, 2017


I used to be slim in my high school days, but since college I have been gaining weight, so much so, that I now look bad, and everyone around is commenting on my weight. I did try some weight loss programs but honestly could not stick to any for too long, none of them showed results anyway, and my problem is not solved a bit. Please, please can anyone suggest me a good way to lose weight? Thanks in advance.

April 27, 2017

Adrian Bryant

start here

April 30, 2017


Hi Adrian, thank you for this amazing site and helpful information. I am 5'4 and started my weight loss journey when I was 187 pounds. Thanks to your videos am now down to 150 pounds. According to BMI am now in my normal range, but still i feel that i could loose upto 15 more pounds. I have tried the workout plan here but its still very hard to loose the last 10-15 pounds. Do you think Yohimbine HCL will be helpful for me? I have the typical hour-glas body shape, so it would be great to lose some of the stubborn thigh fat. I dont do any weight liftning, i just stick to the HIIT jumping jacks and ski steps workouts and eat upto 100 g protein daily. What do you recommend to lose the remaining 10-15 pounds?

March 28, 2017


I'm 5'2 at 160Lbs
I'm currently trying the Herbalife program.... I hate the way I look I need help I've been doing the beach body 21day fix exercising. I've only lost 6lbs in the last 4weeks I feel I can lose more! Please help me,also were can I find the hydroxycut

March 24, 2017


I'm 5'2 & 240 pounds :-(

What's a good workout plan for me? Also will doing a workout plan and Intermittent Fasting have better benefits together?

March 06, 2017

Adrian Bryant

this plan and yes you will lose fat faster with intermittent fasting

March 06, 2017

She lost 140 pounds on Adrian Bryant Plan

How She Do It?
She did the 20 minute walking workout in Adrian's Fat Loss Plan 3x a week

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