The Top 2 Weight Loss Supplements That Actually Work

best weight loss supplements

1. Protein

Protein whether it comes from food, shakes or supplements helps you lose weight faster because when protein is at least 30% of your diet,

Type in how many calories you eat per day to see me how much protein you need to boost your metabolism

Type in how many calories you eat per day here →

Eat at least grams of protein each day to lose weight faster

When buying protein supplements,

Click Here to
Learn More About
Adrian Bryant Workouts
Protein will ONLY make you gain muscle ONLY if you're using these 7 Steps to Build Muscle as Fast as Possible

2. Fat burners

Fat burners help you lose weight faster in 4 ways,

  1. They increase your metabolism by activating fat burning hormones like adrenaline & noradrenaline.
  2. They suppress your appetite making you eat less.
  3. They give you more energy to help you workout longer, faster & harder so you'll burn more calories
  4. They make it so that more fat is burned instead of carbs/sugar when you're working out
The Lipo-6 Fat Burner helped them lose weight faster↓

When buying fat burners,

When using fat burners,

7 More Weight Loss Supplements That Work

1. Glucomannan

Glucomannan is a natural fiber supplement best taken before meals. Glucomannan expands and takes up space in your stomach making you feel full. This prevents you from eating too much and just enough to lose weight.

More is not better. Only take 1 gram of Glucomannan before meals. You'll lose up to 6 pounds in 8 weeks with Glucomannan as shown in this test

Do not use Glucomannan pills. Use Glucomannan powder that dissolves in water or add to your food. The pills have a higher risk of a choking hazard by expanding in your throat before it reaches your stomach. Glucomannan pills are banned in Australia due to this.

2. Diuretics

Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast but,

When using diuretic supplements,

3. Fats that burn fat

Omega-3, CLA & MCTs are Fats that burn fat you can supplement with to lose weight faster because,

4. Curcumin & 5. Garlic

Curcumin (Turmeric Extract) & Aged Garlic Extract help you gain more brown fat

6. Caffeine & 7. Green Tea

Caffeine and/or Green Tea are the most important ingredients of any fat burner

10 Weight Loss Supplements That Do Not Work

These 10 weight loss supplements have very little or no scientific evidence proving they actually work.

1. Colon Cleansers

2. Green Coffee Bean Extract

The study claiming Green Coffee Bean Extract helps you lose 17 pounds in 22 weeks was funded by a company profiting off the sale of Green Coffee Bean Extract.

A later study would also show mice couldn't even lose weight with Green Coffee Bean Extract.

3. Raspberry Ketone

The only study to suggest Raspberry Ketone may work was one where Raspberry Ketone was paired with other proven fat burners like Caffeine and Garlic. No human studies say Raspberry Ketone helps you lose weight.

4. Alli

4 reasons Alli does not work

5. Hoodia

It's supposed to suppress your appetite so much you'll forget to eat. NOT TRUE at all according to this 15 day experiment where no one lost any weight due to a decreased appetite.

6. Guarana

Guarana contains caffeine but not enough by itself to help you lose weight. Guarana can be useful when combined with caffeine and other fat burning ingredients.

7. Garcinia Cambogia (HCA)

Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans.

8. HCG

Does hCG actually work? The FDA requires anyone selling HCG to put this on their label…

HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION. HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR "NORMAL" DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTED DIETS.

9. Body Wraps

Do body wraps work?

10. Laxatives

Dangerous! See why

Do I Need Supplements Lose Weight?

No! Of course not! Many people have lost weight & kept it off forever without using supplements and… Weight loss supplements are NO GOOD without a solid diet & exercise plan

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.Adrian Bryant, Body Transformation Specialist

More Tips


Best Weight Loss for Beginners


Bed Sheet Workout


Home Stepper Workout


NowLoss.com Created by
Adrian Bryant
YES, it works → Before & After Pictures

Follow Adrian

Contact Adrian Bryant | Before & After Pictures
Terms of Use | Privacy Policy | Disclaimer
© 1996-2021 NowLoss.com