16 Foods That Help You Lose Weight Really Fast

dairy foods that help you lose weight

1. Cheese

Foods high in calcium like yogurt, cheese, milk & kale can boost your weight loss by 70% and also verified in this study…

The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University

2. Oatmeal

She lost 140 pounds on Adrian Bryant PlanShe lost 140 pounds on Adrian Bryant Plan

How She Do It?
She did the 20 minute walking workout in
Adrian's Fat Loss Plan 3x a week

42 Ways to Curb Hunger & Cravings

3. Apples

apple pectin food keep you full

Apples contain a very special fiber called Pectin &…

Pectin is also found in apricots, bananas, cabbage, carrots, legumes, onions, peaches, oranges & grapefruit.

4. Guava

Guavas are high in vitamin C &…

Other foods high in high in vitamin C are Yellow Bell Peppers, Kale, Kiwi, Broccoli, Strawberries & Papaya.

5. Broccoli

Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

6. Green Bananas or Plantains

plantains for weight loss

Bananas or Plantains are high in Resistant starch &…

More foods loaded with resistant starch include navy beans, high amylose cornstarch, potatoes, lentils, oatmeal, parboiled rice, green peas & cashews.

7. Grass Fed Beef

Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat

Other foods high in CLA include other grass fed ruminants like goats, sheep & deer along with other dairy products

8. Brazil Nuts

brazil nuts boost metabolism

Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high

9. Cinnamon

Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid of your sugar cravings so sprinkle some on your favorite foods but just don't do any cinnamon challenges…

10. Boiled Potatoes

Boiled potatoes have the highest satiety rating among all foods.

Oranges, Fish & Popcorn also have high satiety ratings.

11. Fish

All fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite. Leptin means "thin" in Greek

12. Avocados

avocados make you lose weight

Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to this report here & when you're not hungry… You don't eat as much (calories) meaning you'll lose weight much faster.

13. Pine Nuts

Pine Nuts contain pinoliec acid which forces your body to release 2 powerful appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the highest amount of protein of any nut.

14. Chili Peppers

The magic weight loss ingredient in Chili Peppers is capsaicin.

Capsaicin is also found in Habanero chili, Thai, Cayenne, Jalapeno & Jamaica peppers & Anaheim.

15. Pork Chops?

pork chops fat loss

A study funded by the pork chop cheerleaders (the National Pork Board) would have you believe if you just eat more pork chops you'll lose weight faster but…

16. Drink This

More Foods That Help You Lose Weight

Weight Loss Drinks

Super Foods

More Tips

Adrian Bryant created NowLoss.com

Adrian Bryant NowLoss.com

Leave a Comment

1-40 of 294 Comments

Hi, i gain weight fast, so Iosing and keeping it is always a struggle. Im 52,70kg and i wanted to lose at least 15kg.
Thank you for the suggestion i would get.

April 13, 2019

Adrian Bryant

simply start here with the best plan for you

April 14, 2019


Hi I'm 40 years old. I have a plate with screws in my arm so it's difficult to do any sort of heavy lifting. I'm at 245 and I should be at 150. What's the best way to lose all this weight?

October 06, 2018


Hi i am 142 and for the army by next week, because i get my physical i have to be 136. I am 5'1 that is why but last year i was 180 and i lost all my weight with doing your videos and diets. Please help me lose this weight.

September 28, 2018


Adrian, I have tried some of your exercise along with eating below my daily calorie intake (1900), and I have only lost minimal weight. I exercise 30 minutes three to four times a day. I am 65 years old and really want to get rid of this 30 lbs. I do have degenerated disc disease in my lower back and do not want this to stop my efforts. Please, what do you recommend that I change. Should count my calories by eating from McDonalds or Chic-fila? I live alone and the purchase of foods to do meal planning can be costly for one person. Please help!
Thanking you in advance.

September 17, 2018

Adrian Bryant

first of all, count the calories in anything you eat and also double check that 1900 calorie count.

can you describe you exercise routine more

September 17, 2018


are plantain chips healthy

June 24, 2018

Adrian Bryant

of course

June 24, 2018


Hi Adrian,

I normally start the day with raw apple cyder vinegar and then coffee. When I'm doing the fastening, will the coffee destroy it? And what about ginger tea during evening?

Thank you

March 12, 2018

Adrian Bryant

NO CALORIES during the fasting period. fasting means no calories so YES... it will mess up the fasting but if the calorie amount is very low it wont destroy or mess up your weight loss dreams

March 12, 2018

Brian k. Peace

Hi Adrian!
My name is Brian and I’m 52.
I have about 40lbs to lose, I like your web site and I’m going to try
A combo of weight loss Foods and fasting.
My question actually two questions are, is a 10am-8pm window ok to lose weight? I’m not ready for 16/8 yet, also can I have black coffee and tea when fasting? Thanks!
Brian Peace : )

February 28, 2018

Adrian Bryant

you can but work up to the 16/8 and NO... ZERO cals during fast

March 01, 2018


Hello sir.

I saw your site and I am interested and this time determined to lose the weight. I live in the Caribbean thou, so I don't know if it will be possible for me to get your workout DVDs.

However, I am age 25, male, 5ft 7inches currently at 257 pounds. Need to lose at least 57 pounds by May! Can you help me please?

February 07, 2018

Adrian Bryant

Yes, I will send DVDs to Caribbean but in the meantime start here

February 07, 2018


Trying to lose 6 lbs I been walking burning 200 to 300 Cals and not really eating a lot drinking water nothing is helping I feel like I’m getting bigger instead of smaller please help me this is really stressing me out I just want to be 115 to 110 again I’m 121 now been like this for a year almost and been trying the past 2 weeks and have not dropped 1 pound :-(

January 29, 2018


Hello Adrian-Im 47 an 280 ish I've never been this heavy in my life,I grew up on a farm doing lots of heavy lifting,an sports in school an during summer.I think some is stress from work an family stuff.How can I get down to right weight? I'm 5"5, Chris

December 10, 2017


Hello, I'm 46 and have been dealing with an auto-immune disease which affects my muscles, for the last 27 years. I've gained weight due to some of my medicines and not being able to really exercise. My disease is now under control and I want to get back into exercising and eating right, but I don't know where to begin. Although I know I'll need to build up strength and endurance, I tend to give up if I don't see some type of result within a reasonable time. Please help!

October 02, 2017

Adrian Bryant

start here

October 03, 2017

Ms. T

Hi Adrian,

Ive been working out over the summer
daily and gained muscle mass. Im back to work now. So I need advice to keep a slender but curvy bikini body. I feel that my challenge is getting my waist down. Also I want to lift heavy but I want to still lose some more body fat from my arms, their not fat butt I want them slender like before but toned. Also I have that area in the mid and lower I want off.. About 2 to 3 inches so I can see a defined 6 pack, I want my butt to stay but keep it round and big. Oh my inner thighs too just a little I want my legs to stay sexy but tone them more. Im 5'10 weigh 170 now. I use to be 135,

years ago. Im 39 yrs. old with 2 kids. One in college and elementary school. I would like to come down to 150 but with muscles, lose the bodyfat, not my curves. It took me a long time to gain weight. The trainer I had said that muscle weigh more. But coming down to 150 is my goal
Help a sista out.
Thank you!

September 16, 2017


Do you have a DVD for the workouts? Please add me to your email list.

May 04, 2017

Adrian Bryant

goto nowloss.com to get on the list

May 04, 2017


Is it better to eat a protein such as eggs after a workout in the morning, or oatmeal? I workout before eating.

January 11, 2017

Adrian Bryant

does not matter if overall goal is weight loss. just how much or how many calories is what matters most

January 11, 2017


No food is going to make you burn fat by itself. This is some pretty poor advice. factuallyfit.com

You also confused cortisol - the stress hormone that causes midsection fat storage, with calcitriol, a form of CALCIUM. You know, the mineral that you're saying is GOOD for weightloss. LMAO

December 31, 2015

Adrian Bryant

no confusion here. here's the proof backing up my claim about calcium

I also know the difference between cortisol and calcitriol

If this was an attempt to get more traffic to your website and then clicks to make sales off your aff. link then I must say "well played sir"

December 31, 2015


46 yo male, 263 pounds. can you point me to a good starting place for me to lose the weight and build some muscle along the way?

November 05, 2015


Vegetarian if that matters.

November 05, 2015

Adrian Bryant


November 05, 2015


Thanks AB! Keep up the good fight!

November 06, 2015


Hi, I am 34 years old-- 5'8" and 180 lbs. My goal weight is 140 lb, but I would like to lose as much weight as possible (even if it's just temporary) in the next 2 weeks for a wedding. I've always had a difficult time losing weight. I eat very little dairy (usually just yogurt), wheat, & eggs due to sensitivities to those foods. For the last 3 weeks I have been working out, drinking only water, and have cut out carbs almost 100%, but have only lost 5 lbs. Any recommendations?

September 15, 2015



I am a 20-year-old girl who is overweight... I am 160 cm and weigh 94 kg. I really want to lose weight, but I don't know which program to follow and I have heard that some of the tips that you have mentioned isn't good for losing weight by other professionals for example eating cheese. Can you tell me which one I should use and also how to prevent loose skin while losing weight. Thank you so much!

July 23, 2015


Oh and by the way I want to go back to the "normal" weigh, which is around 60 kg.

July 23, 2015

Adrian Bryant

use this workout and this diet to get back to your normal weight

July 23, 2015


I am 14 years old, I weight 54 kg and my height is 1,62 meter. I want to lose 4 kg through the summer. I do go to the gym but it is not fast to lose weight. I think I really need food that will help me lose weight quickly. what should I eat?

June 21, 2015

  • This chair trick tightens up your ABdominal muscles pulling them in To make your stomach flatter but,
  • Get Adrian's Plan to actually lose belly fat to TRULY get a FLAT Stomach.

Reviews | About | Contact
Terms of Use | Privacy Policy | Disclaimer
Write for NowLoss.com
© 1996-2019 NowLoss.com
Vea la versión en español de NowLoss.com