16 Foods That Help You Lose Weight Really Fast

dairy foods that help you lose weight

1. Cheese

Foods high in calcium like yogurt, cheese, milk & kale can boost your weight loss by 70% and also verified in this study,

The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University

2. Oatmeal

3. Apples

apple pectin food keep you full

Apples contain a very special fiber called Pectin.

4. Guava

Guavas are high in Vitamin C.

5. Broccoli

Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

6. Green Bananas or Plantains

plantains for weight loss

Bananas or Plantains are high in Resistant starch.

7. Grass Fed Beef

Grass Fed Beef contains lots of CLA which is a healthy fat that burns fat

8. Brazil Nuts

brazil nuts boost metabolism

Brazil Nuts are rich in selenium. You need selenium to produce more thyroid hormones to keep your fat burning metabolism high

9. Cinnamon

Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid of your sugar cravings but,

Don't do any cinnamon challenges!

10. Boiled Potatoes

Boiled potatoes have the highest satiety rating among all foods.

11. Fish

All fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating a fat-burning hormone called Leptin. Leptin means "thin" in Greek

12. Avocados

avocados make you lose weight

Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to this report. When you're not hungry… You're not eating as much (calories) meaning you'll lose weight faster.

13. Pine Nuts

Pine Nuts contain pinoliec acid which forces your body to release 2 powerful appetite suppressing hormones (CCK & GLP-1) → Pine nuts contain the highest amount of protein of any nut.

14. Chili Peppers

The magic weight loss ingredient in Chili Peppers is capsaicin.

15. Pork Chops?

pork chops fat loss

A study funded by the National Pork Board would have you believe if you just eat more pork chops you'll lose weight faster but truthfully,

16. Drink This

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