16 Foods That Help You Lose Weight Really Fast
1. Cheese
Foods high in calcium like yogurt, cheese, milk
& kale can boost your weight loss by 70%
and also verified in this
study,
- People who got more calcium
Lost 5
times more belly fat and twice as much weight overall than those who didn't get enough calcium.
- The reason calcium is magical for weight loss is it
suppresses calcitriol which is a hormone responsible for making you fatter.
Less calcitriol = more weight loss.
- Calcium
reduces your appetite so you'll eat less & lose weight faster
like the women in
this study who lost 6 times more weight with more calcium
in their diet.
The brain can detect the lack of calcium and that makes you want to
eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University
2. Oatmeal
3. Apples
Apples contain a very special fiber called Pectin.
4. Guava
Guavas are high in Vitamin C.
- It's proven if you get enough vitamin C in your diet… You'll
burn 30% more
fat when exercising.
- Vitamin C helps keep cortisol in check which prevents you from
gaining too much belly fat.
-
33 Foods high in
Vitamin C
5. Broccoli
Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane
also stimulates enzymes to burn more fat.
Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes
are all high in Sulforaphane.
6. Green Bananas or Plantains
Bananas or Plantains are high in Resistant starch.
-
Resistant starch helps you store less fat and
burn 30% more fat after you eat a meal.
-
Resistant Starch improves insulin sensitivity.
This means there's less insulin floating around in your body which allows more fat burning (not fat storing) to occur.
-
Resistant starch helps you feel full and eat much less over long periods of time for faster weight loss.
- Navy beans, potatoes,
lentils, oatmeal, parboiled rice, green peas & cashews are also high in resistant starch
7. Grass Fed Beef
Grass Fed Beef contains lots of CLA
which is a
healthy fat that burns fat
- CLA helped people in this
study lose
9% of their body fat without making any changes to their diet or exercise
program.
- This study showed how CLA helped people lose an inch off their waistline.
-
17 Foods High in CLA
8. Brazil Nuts
Brazil Nuts are
rich in selenium. You need selenium
to produce more
thyroid hormones to
keep your fat burning metabolism high
9. Cinnamon
Cinnamon makes weight loss easier by lowering your blood sugar levels to
get rid
of your sugar cravings but,
Don't do any cinnamon challenges!
10. Boiled Potatoes
Boiled potatoes have the
highest
satiety rating among all foods.
- Satiety is the measure of how long you stay full or satisfied after
eating something and,
- You're likely to eat a lot less after having a boiled potato. Eating less or
eating the right amount of calories is key for you losing weight.
- Oranges, Fish & Popcorn also have high satiety ratings.
11. Fish
All fish like
Cod, Salmon, Tuna & Sardines
help you lose weight by regulating a fat-burning hormone called Leptin.
Leptin means "thin" in Greek
12. Avocados
Avocados can kill hunger for up to 5 hours or decrease your desire to
eat by 40% according to
this
report. When you're not hungry… You're not eating as much (calories) meaning
you'll lose weight faster.
13. Pine Nuts
Pine Nuts contain pinoliec acid which forces your body to release 2 powerful
appetite suppressing hormones (CCK & GLP-1) → Pine nuts contain the
highest
amount of protein of any nut.
14. Chili Peppers
The magic weight loss ingredient in Chili Peppers is capsaicin.
- Capsaicin causes you to release a hunger-killing hormone called
serotonin
- Adding Capsaicin to your daily meals can
increase your metabolism by
50-to-100 calories which adds up to you losing an extra 5-to-10 pounds each year.
- Capsaicin is also found in Habanero chili, Thai, Cayenne, Jalapeno & Jamaica peppers & Anaheim.
15. Pork Chops?
A study funded by the National Pork Board would have you
believe if you just eat more pork chops you'll lose weight faster but
truthfully,
- Pork Chops are high in protein and when your diet is at least 30%
protein… You're always going to lose weight faster (see
why) so,
- It's not about eating more pork chops… It's about getting more protein in
your diet with pork chops and/or these
high protein foods
- Pork chops are also high in selenium (see #8 above
about brazil nuts)
16. Drink This
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