16 Foods That Help You Lose Weight Really Fast
1. Cheese
Foods high in calcium like yogurt, cheese, milk & kale can boost your weight loss by 70% and also verified in this study…
- People who got more calcium in their weight loss diet Lost 5 times more belly fat and twice as much weight overall than those who didn't get enough calcium in their weight loss diet.
- The reason calcium is magical for weight loss is it suppresses calcitriol which is a hormone responsible for making you fatter so less calcitriol = more weight loss.
- Calcium reduces your appetite so you'll eat less & lose more weight faster like the women in this study here who lost 6 times more weight with more calcium in their diet.
The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University
2. Oatmeal
- Oatmeal is high in resistant starch (See green bananas below for how this helps you lose weight)
- Oatmeal keeps you full or satisfied longer than any other breakfast cereal.
- Oatmeal is high in fiber that research has shown to reduce belly fat
- Oatmeal keeps your blood sugar in check preventing hunger & less blood sugar means less insulin & less fat storing and more fat burning (Apples & Cinnamon also do this)
42 Ways to Curb Hunger & Cravings
3. Apples
Apples contain a very special fiber called Pectin &…
- Pectin is a strong appetite suppressant that keeps you satisfied for long periods of time (about 1-to-2 hours longer than regular fiber) without using any expensive appetite suppressant drugs.
- In this Brazilian study women lost 33% more weight when eating apples before their meals.
- Pectin regulates your blood sugar which is also prevents you from overeating and better blood sugar control means less fat is being stored & lower insulin leading to more fat burning.
Pectin is also found in apricots, bananas, cabbage, carrots, legumes, onions, peaches, oranges & grapefruit.
4. Guava
Guavas are high in vitamin C &…
- It's been proven if you get enough vitamin C in your diet you'll burn 30% more fat when exercising.
- Vitamin C helps keep cortisol in check which prevents you from gaining too much belly fat.
Other foods high in high in vitamin C are Yellow Bell Peppers, Kale, Kiwi, Broccoli, Strawberries & Papaya.
5. Broccoli
Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane also stimulates enzymes to burn more fat.
Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.
6. Green Bananas or Plantains
Bananas or Plantains are high in Resistant starch &…
- Resistant starch helps you store less fat and burn 30% more fat after you eat a meal.
- Resistant Starch improves insulin sensitivity which basically means there is less insulin floating around in your body which allows more fat burning (not fat storing) to occur.
- Resistant starch helps you feel full and eat much less over long periods of time for faster weight loss.
- Resistant starch (or bananas) is used in the highly successful banana diet
More foods loaded with resistant starch include navy beans, high amylose cornstarch, potatoes, lentils, oatmeal, parboiled rice, green peas & cashews.
7. Grass Fed Beef
Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat
- CLA helped people in this study lose 9% of their body fat without making any changes to their diet or exercise program.
- This study showed how CLA helped people lose an inch off their waistline.
Other foods high in CLA include other grass fed ruminants like goats, sheep & deer along with other dairy products
8. Brazil Nuts
Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high
9. Cinnamon
Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid of your sugar cravings so sprinkle some on your favorite foods but just don't do any cinnamon challenges…
10. Boiled Potatoes
Boiled potatoes have the highest satiety rating among all foods.
- Satiety is basically a measure of how long you stay full or satisfied after eating something so just like the apples & bananas already mentioned on this page...
- You're going to tend to eat a lot less after having a boiled potato and eating less or eating the right amount of calories is key for you losing weight.
Oranges, Fish & Popcorn also have high satiety ratings.
11. Fish
All fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite. Leptin means "thin" in Greek
12. Avocados
Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to this report here & when you're not hungry… You don't eat as much (calories) meaning you'll lose weight much faster.
13. Pine Nuts
Pine Nuts contain pinoliec acid which forces your body to release 2 powerful appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the highest amount of protein of any nut.
14. Chili Peppers
The magic weight loss ingredient in Chili Peppers is capsaicin.
- Capsaicin causes you to release a hormone that kills your hunger called serotonin
- Adding Capsaicin to your daily meals can increase your metabolism by 50-to-100 calories which adds up to you losing an extra 5-to-10 pounds of fat each year.
Capsaicin is also found in Habanero chili, Thai, Cayenne, Jalapeno & Jamaica peppers & Anaheim.
15. Pork Chops?
A study funded by the pork chop cheerleaders (the National Pork Board) would have you believe if you just eat more pork chops you'll lose weight faster but…
- Pork Chops are high in protein and when your diet is at least 30% protein you're always going to lose weight faster (see why) so…
- It's not about eating more pork chops - It's about getting more protein in your diet with pork chops and/or these high protein foods
- Pork chops are also high in selenium (see #8 above about brazil nuts)
16. Drink This
- Skim milk & yogurt smoothies (see #1)
- Geen Tea (see why)
- V8 or vegetable juice (see #3 here)
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More Tips
NowLoss.com Created by Adrian Bryant
Hi, i gain weight fast, so Iosing and keeping it is always a struggle. Im 52,70kg and i wanted to lose at least 15kg.
Thank you for the suggestion i would get.
April 13, 2019
Hi I'm 40 years old. I have a plate with screws in my arm so it's difficult to do any sort of heavy lifting. I'm at 245 and I should be at 150. What's the best way to lose all this weight?
October 06, 2018
Hi i am 142 and for the army by next week, because i get my physical i have to be 136. I am 5'1 that is why but last year i was 180 and i lost all my weight with doing your videos and diets. Please help me lose this weight.
September 28, 2018
Adrian, I have tried some of your exercise along with eating below my daily calorie intake (1900), and I have only lost minimal weight. I exercise 30 minutes three to four times a day. I am 65 years old and really want to get rid of this 30 lbs. I do have degenerated disc disease in my lower back and do not want this to stop my efforts. Please, what do you recommend that I change. Should count my calories by eating from McDonalds or Chic-fila? I live alone and the purchase of foods to do meal planning can be costly for one person. Please help!
Thanking you in advance.
September 17, 2018
first of all, count the calories in anything you eat and also double check that 1900 calorie count.
can you describe you exercise routine more
September 17, 2018
are plantain chips healthy
June 24, 2018
Hi Adrian,
I normally start the day with raw apple cyder vinegar and then coffee. When I'm doing the fastening, will the coffee destroy it? And what about ginger tea during evening?
Thank you
March 12, 2018
NO CALORIES during the fasting period. fasting means no calories so YES... it will mess up the fasting but if the calorie amount is very low it wont destroy or mess up your weight loss dreams
March 12, 2018
Hi Adrian!
My name is Brian and I’m 52.
I have about 40lbs to lose, I like your web site and I’m going to try
A combo of weight loss Foods and fasting.
My question actually two questions are, is a 10am-8pm window ok to lose weight? I’m not ready for 16/8 yet, also can I have black coffee and tea when fasting? Thanks!
Blessings,
Brian Peace : )
February 28, 2018
Hello sir.
I saw your site and I am interested and this time determined to lose the weight. I live in the Caribbean thou, so I don't know if it will be possible for me to get your workout DVDs.
However, I am age 25, male, 5ft 7inches currently at 257 pounds. Need to lose at least 57 pounds by May! Can you help me please?
February 07, 2018
Trying to lose 6 lbs I been walking burning 200 to 300 Cals and not really eating a lot drinking water nothing is helping I feel like I’m getting bigger instead of smaller please help me this is really stressing me out I just want to be 115 to 110 again I’m 121 now been like this for a year almost and been trying the past 2 weeks and have not dropped 1 pound :-(
January 29, 2018
Hello Adrian-Im 47 an 280 ish I've never been this heavy in my life,I grew up on a farm doing lots of heavy lifting,an sports in school an during summer.I think some is stress from work an family stuff.How can I get down to right weight? I'm 5"5, Chris
December 10, 2017
Hello, I'm 46 and have been dealing with an auto-immune disease which affects my muscles, for the last 27 years. I've gained weight due to some of my medicines and not being able to really exercise. My disease is now under control and I want to get back into exercising and eating right, but I don't know where to begin. Although I know I'll need to build up strength and endurance, I tend to give up if I don't see some type of result within a reasonable time. Please help!
October 02, 2017
Hi Adrian,
Ive been working out over the summer
daily and gained muscle mass. Im back to work now. So I need advice to keep a slender but curvy bikini body. I feel that my challenge is getting my waist down. Also I want to lift heavy but I want to still lose some more body fat from my arms, their not fat butt I want them slender like before but toned. Also I have that area in the mid and lower I want off.. About 2 to 3 inches so I can see a defined 6 pack, I want my butt to stay but keep it round and big. Oh my inner thighs too just a little I want my legs to stay sexy but tone them more. Im 5'10 weigh 170 now. I use to be 135,
5
years ago. Im 39 yrs. old with 2 kids. One in college and elementary school. I would like to come down to 150 but with muscles, lose the bodyfat, not my curves. It took me a long time to gain weight. The trainer I had said that muscle weigh more. But coming down to 150 is my goal
Help a sista out.
Thank you!
September 16, 2017
Hi,
Do you have a DVD for the workouts? Please add me to your email list.
May 04, 2017
Is it better to eat a protein such as eggs after a workout in the morning, or oatmeal? I workout before eating.
January 11, 2017
does not matter if overall goal is weight loss. just how much or how many calories is what matters most
January 11, 2017
No food is going to make you burn fat by itself. This is some pretty poor advice. factuallyfit.com
You also confused cortisol - the stress hormone that causes midsection fat storage, with calcitriol, a form of CALCIUM. You know, the mineral that you're saying is GOOD for weightloss. LMAO
December 31, 2015
no confusion here. here's the proof backing up my claim about calcium
I also know the difference between cortisol and calcitriol
If this was an attempt to get more traffic to your website and then clicks to make sales off your aff. link then I must say "well played sir"
December 31, 2015
46 yo male, 263 pounds. can you point me to a good starting place for me to lose the weight and build some muscle along the way?
November 05, 2015
Vegetarian if that matters.
November 05, 2015
Thanks AB! Keep up the good fight!
November 06, 2015
Hi, I am 34 years old-- 5'8" and 180 lbs. My goal weight is 140 lb, but I would like to lose as much weight as possible (even if it's just temporary) in the next 2 weeks for a wedding. I've always had a difficult time losing weight. I eat very little dairy (usually just yogurt), wheat, & eggs due to sensitivities to those foods. For the last 3 weeks I have been working out, drinking only water, and have cut out carbs almost 100%, but have only lost 5 lbs. Any recommendations?
September 15, 2015
Hi,
I am a 20-year-old girl who is overweight... I am 160 cm and weigh 94 kg. I really want to lose weight, but I don't know which program to follow and I have heard that some of the tips that you have mentioned isn't good for losing weight by other professionals for example eating cheese. Can you tell me which one I should use and also how to prevent loose skin while losing weight. Thank you so much!
July 23, 2015
Oh and by the way I want to go back to the "normal" weigh, which is around 60 kg.
July 23, 2015
I am 14 years old, I weight 54 kg and my height is 1,62 meter. I want to lose 4 kg through the summer. I do go to the gym but it is not fast to lose weight. I think I really need food that will help me lose weight quickly. what should I eat?
June 21, 2015
Hi Adrian,
I am a 46 year old woman and I would like to lose 30 lbs. I am 5'0 and weigh 145lbs. I exercise sporadically and lose motivation easily because I'm not sure what exercises to do or what I should be eating. If I don't see some sort of results, then I get discouraged. I really don't want to have to cut out anything but I will if I have too. I hate counting calories and I have tried WW, 21 day fix, Dr. Ian Smith's diets, and I find that when Im trying to eat a certain way ALL I THINK ABOUT IS FOOD! and that's when I crave stuff. So, any advice that you can offer will be greatly appreciated. I know you cant target weight loss but I need to lose my stomach and my thighs are my problem areas.
June 15, 2015
Im 5ft9in and weight 320lbs, whats a good exercise to help loose 100lbs in six months?
June 13, 2015
Hi Adrian, I am a 5'4 19 year old girl and currently weigh around 125 pounds. I have recently began to eat less, my daily calorie intake is below 1800 calories and I drink 2 to 3 medium bottles of water per day. As well as this, I do small exercise activities for around 10 minutes each per day which include jump rope and leg lifts. My weight has neither increased or decreased and this is very frustrating. Could this be due to my irregular sleeping pattern and meal times? I don't eat after 12am anymore and I am trying to stop eating after 9pm altogether. Any other tips on how to loose 5lbs in 2 days?
I want to get down to at least 100lbs in the next 3 to 4 weeks. What are the best exercise activities I can do without going to the gym? Also is it okay to eat weetabix with 2 sugars and semi skimmed milk for breakfast? I am more likely to exercise daily than follow a diet plan but I will try my best to pursue any of the methods you suggest.
Much appreciated! Thank you.
Thank you
May 18, 2015
you need to go here but at that low weight you are not going to lose 25 pounds that fast
May 18, 2015
My max weight for my entire life happened last year at age 39, I got to 151lbs. I was still comfortable with my weight because it went to all the right places except I did not like my belly. I always had a flat nice and toned belly. Not with that extra weight on me. I have always been 120-135 no more no less. Still have clothes from the past that had fit me. Well by mistake I started cutting up fruits and adding them to my water bottles and drinking one large one a day. I was just trying to do two things, the first being add flavor my water, secondly, be healthier and do it with fruits and vegetables. Well unknown to me, I started losing weight. In februaty 2015 I weighed 151lbs, by August I was actually down to below my normal weight and very upset because I actually looked fine and I was just trying to spruce up my water. I had to stop adding the fruits to my water because I was very upset and did not feel attractive anymore. I stopped being myself because I looked horrible and I had no idea what I had done. Within a month I had lost 10 pounds and the next month 10 more and so on until I was down to 114 pounds. Yuck for me. Nothing fit and I cried everyday because it brought on other issues. I never had a flaw on my face and I now had adult Acne and got diagnosed with neuro dermatitis and rosacea. I became a monster and did not want to even leave he house at all. I stayed indoors until dark except for work of course. But I am in accounting as a profession so no huge face to face contact with clients just enough to make me feel like an anorexic teenager. But I am a fighter and I fought hard too. I researched and researched and I was the Guinea pig and the only one I studied. I made it work and I am doing so good now. It's been since April 2015 As the first treatment was made by myself and used on myself and here I am almost exactly a year later since I lost all that weight. A total of 37 pounds in less than 6 months and I am here to tell anyone that is average weight or a little over that. Don't do it, do not ruin yourself. I wish I could post before, during and after pics of my beautiful face and body that I will never get back 100% of but dang it I am trying my hardest. I have no sign of rosacea, acne cleared but a few scars that I am currently fading, the neuro dermatitis is very rare but it's from stress so I just keep it to a minimum. Everything I went through made me lose myself and my self worth because I kept saying"I would do anything to just look the way I looked before I mistakenly drank healthy drinks homemade by me, myself and I. Me and my man almost broke up and I did not wear shorts or tank tops all last summer of 2015. Keep it on and be happy with yourself. Now for actual overweight men or women, I created the best weight loss drinks ever as you can see by the 37 lbs I lost unknowingly & Unwanted by me. But I want to get them out there and there is only fresh and ripe and natural fruits and vegetables. Reply if you are interested. I hope all of you the best and remember skinny is not always the answer. Enjoy those lady lumps and be proud to shake them or walk by a mirror. It's better than being so skinny you feel your ribs poking
when you lay on yoyr side able to look in the mirror and say. " I love myself and keep it goin all day everyday. Good luck and if you want to lose weight because you are truly overweight my email is shellionesslovewater@gmail.com
June 22, 2016
Hey need to loose 5 to 8pounds and try to flatten my belly more were going to the beach June 14 what would you recommend? Thanks
May 14, 2015
Hi! Im a college student and i have recently finished my freshman year. I am 19, 5 ft, and 166lbs. I want to get down to at least 145 before i start school in august again. What should i do?
May 06, 2015
I'm a 265 pound woman. I need to start trying to lose weight. I would like to lose 50-60 pounds by August. I'm not sure if this is possible. If so what do I need to do and where should I start?
April 07, 2015
Hi, I'm 17 almost 18 years old, 5"3, and 120lbs.
I got pregnant at 15 and gave birth at 16. I would like to know if there was a way to lose the baby belly. I workout everyday for 30 mins and I walk 5 times a week around the neighborhood that usually takes 45 mins. I work at a fast good restaurant 3 times a week so it's hard to stay away from unhealthy foods. I usually only eat 3 very small meals. My meal at work is 4pc chicken nuggets small frys and a small smoothy. I've bearly seen any results since I first started working out a year and a half ago.
March 24, 2015
Breast feeding took all my baby weight gain of 21 pounds away in 2 weeks. I was pregnant at 36 and delivered at age 37. My weight before getting pregnant was 193.
March 25, 2015
Hi! I'm a student and an Asian. My weight is 143 and 5'4 tall. I don't have much time to exercise, only on weekends. I always do skipping. I walk from university to home around 25minutes for 5days. Can you suggest me some diet & exercise tips?
March 23, 2015
I am 55 yrs old and I weigh 168. I would like to weigh 125. What do you suggest?
March 12, 2015
Jumping Jack Workout #4
15 Minute HIIT Workout
Walking Workout
