9 Ways to Naturally Increase Your HGH

naturally increase hgh

1. Sleep Better

70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results you want to get deep, peaceful, restful & re-energizing sleep.

2. Don't eat 2-to-3 hours before sleeping because…

You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because…

Don't confuse insulin & blood sugar because…

He lost 120 pounds on Adrian bryant PlanHe lost 120 pounds on Adrian bryant Plan

How He Do It?
He did the "Bed Sheet" Workouts
in Adrian's Fat Loss Plan 4x a week

3. Do intermittent fasting because…

Intermittent Fasting 101 or How to Burn Fat Faster

4. Do intense workouts because…

Of something called "exercise-induced growth hormone response" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so…

5. Combine 3 & 4 so…

You can combine the increase in HGH from lowered insulin and EIGR by working out first thing in the morning after you wake up when your insulin levels are lower or if you're intermittent fasting you can workout during your fasting period.

6. Lose weight because…

Too much insulin means you produce less HGH so…

Lose weight using 1 of the fat loss plans here to be less insulin resistant and you can prevent insulin resistance by avoiding sugary processed foods as much as possible.

7. Make your body produce L-Dopa because…

L-dopa stimulates your Pituitary gland to release more HGH and to get your body to make more L-dopa…

8. Clean out your liver because…

Almost all the benefits of HGH like fat burning, muscle building & anti-aging come directly from the liver because all the HGH your body releases is absorbed by the liver and converted into IGF-1 so even if your body is producing more than enough HGH…

You'll never experience the benefits of HGH if you have a fatty liver, non-alcoholic fatty liver or poor liver function so see Ways to Improve Your Liver Function

9. Laugh more because…

A study from the Loma Linda School of Public Health in California says laughter can increase your growth hormone levels by 87%…

"The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn't watch a funny video."

-Dr. Lee S. Berk of Loma Linda University

So rent or buy movies like the The Hangover, Friday or my personal favorite Curb Your Enthusiasm and watch your HGH levels go up.

4 things that may or may not increase HGH

1. HGH sprays or pills

Even if you illegally obtained some HGH the only way you could make it work is by injecting it into your bloodstream &…

Eating or spraying HGH on yourself WILL Absolutely NOT work at all because your body will break it down before it reaches your bloodstream to have any effect at all. SCAM.


GABA or gamma-Aminobutyric acid does play a role in helping you increase HGH but you just cant take GABA pills or supplements to increase HGH because…

GABA is broken down in your stomach way before it has a chance to reach your brain where it can actually work to produce more HGH.

Avoid all the GABA related HGH scams out there unless you're going to do a radically treatment where they inject GABA directly into your brain.

3. HGH secretagogues or releasers

All the studies done on HGH secretagogues such as L-lysine, L-arginine, L-ornithine, L-glycine and L-glutamine say that they do work, they don't work or that they might work and even with the studies that show that they do increase HGH you'd have to take very large amounts which caused nausea & diarrhea in some test subjects.

4. Injectable HGH

More Tips

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Leave a Comment

1-40 of 146 Comments
Biswajit Biswas

I am 54 years Can I grow my height?

October 02, 2018


Hi, I am 17 years old, turning 18 next year. I was wondering if HGH also helps with penis size. My penis is the same size as when I was 12.


September 16, 2018


Hello, I am 17 years old and I am only 4.8 ft. I really really want to gain more height. What should I do? Help me.

September 02, 2018

sijo reji

hi i am 19 and my height is 5 .can i increase my height more?

April 18, 2018


hii I am 16 yr my height is 160 cm can i grow my height near about 170??

April 07, 2018


Hi my age is 18 years and iam 5.2 can I reach 5.8 of my full growth

March 18, 2018


Hello, I'm 5'10'' and am 28 years old. My goal is to reach 6'3''. Based off what I'm reading surgery appears to be my only option at this point and am wondering if anyone knows of a surgeon that would be willing to perform the procedures.

February 14, 2018

Vinod Kulkarni

Hi,I am running now 25 years.my height is 167 cm.Can i grow upto 6 ft or more?In how much duration?

February 01, 2018


Hey I am Abhi my height is 5.6 how can I increase my height more than 5.10

January 30, 2018


Hlo bro apki height really increase hogi je product use krke

February 22, 2018

Daniel R

Im 21 years old, 167cm tall male, any posibility to grow taller? i hate my actual height.

January 24, 2018


hi...my name is nurul .....I'm 20 years old....n I'm short.....I wanna go atleast increase my height till 8 cm.....is it possible...n what should I do.....n how to make my legs longer.....please help me..... 😣

January 09, 2018


By doing regular exercises like cycling, swimming and stretching.... Most important thing is you should get enough sleep(7 hours atleast).

March 18, 2018

aditya gogoi

i am 18 and my height is 5ft 9 inch. i want atleast 6 ft. what should i do to have that height.

January 02, 2018

Victor Anabaraonye

1. Weight train in the low rep ranges.
2. Intermittent Fast.
3. Weight train while you are in a fasted state.

January 06, 2018


Hi I'm 17 years old and I'm 5.6 feet can I get to 6.3 feet and if I can how many months do I need as a minimum and maximum

December 31, 2017

Victor Anabaraonye

Sorry to break it to ya, but you are DONE. Boys stop growing between the ages of 16 - 21. 17 years old to 21 years old is not enough to close that gap. You CAN make the most of it by intermittent fasting. Also weight train while in a fasted state.

January 06, 2018

Mamme ahmed

Hi...im 19 yrs old and im too short plz help how to i grow fastly
2-5 inch plz help me😟😟

December 08, 2017


I am 13 (almost 14) years old and 5'3. I wanna get to 6'2 when i stop growing. My dad is 5'9 and my mom is 5'3. I do however have an uncle that is 6'0. Do i have a chance. Pleease say yes

November 29, 2017


Hi,I am 16 yrs old and my height is 5'.1", if I follow the above 9 tips ,in how many months am I likely to grow 5'.5"

October 11, 2017


in 5.5 months

October 15, 2017


Dnt wry u will definatly grow till 21

February 12, 2018


I'm 16 years old and actually pretty tall, standing at 6'0. However, where I live, I'm still considered short, and I've always wanted to be as tall as my father, so I'm definitely going to try increasing my personal HGH production rate.

October 03, 2017


I just turn 21, I am make 5'6 am I able to get at least 1-2 more inch? also does my height fully stop at this age or can I still grow a couple cm's more?

August 18, 2017


Sir .my age is 17 and my weight is 42. Is intermittent fasting is good for me . My height is 5 foot i want to increase my height by 5 inches

July 09, 2017


Hi,I'm 14(female) and my height is 152 cm ,and weight is 54kg,is it possible that get 160 cm ?? I'm too short plz help me get to 160cm

June 20, 2017


Hi, I'm 17 right now (male, 18 years old in 2 months) and right now I'm 5'9, my mom is 5'1 and my father is my height as well I think, is it still possible at all for me to reach that 6'0 mark?? Everyone I see walk by, all seems taller/over 6'0 compared to me and I feel small... Please tell me if there's any hope for me still!

May 17, 2017

Sankeerth Koshy


Use this program and interinement fasting

January 06, 2018

i m j***

i was 22 years old, my height is 5.4, i feel so shy about my height. This way i loss many more things & opportunities in my life.my father was 5.4, my mother was 4.11. But my relatives are so tall. What am i reach 5.10? Please say anyone, is it possible or not?
I was so tiered about searching manywhere to solve this problem.if u have any natural ways or 0% side effect thigs which grows my height,pls share me.i need more height for my profession.pls reply me some respons, i m waiting.

May 13, 2017


There is absolutely no way you can get taller at this age except for surgery

June 05, 2017

Aditya Rana

I am 22 year old & my is 5.7". I want to be 6 feet long to get entry into police department.How can i gain more 5" plzz guide me.

April 22, 2017


Am 22 she..my height 162cm.how to growth incres ?? Pls say .?8

April 19, 2017

rupanshi pal

Hey i m rupanshi. My age is 21 and my height is 4.9 .Can i grow upto 5.5 as my father's height is 5.4 nd my mother's height is 4.8.

April 01, 2017


I'm 19 years old my height 5'2 I wanna get 4 inches more please guide me for this

March 04, 2017

Pratyush Das

Sir my height is 5'6 and I want to become 5'11 as I want to become a tollywood actor..... And as usual tollywood needs actor of at least 5'11 so please give me some tips

March 01, 2017

rajat sharma

roz subeh subeh uthkar apni gaand me danda ghusaayein. Is activity se minimum 3-4 inch height badhna guaranteed hai

March 30, 2017

Bleve inurself

Tom cruise is 5 foot 6, micheal j fox was 5 foot 4, Danielle Radicliffe is 5 foot 5, Josh huscherson 5 foot 7 inches.

April 19, 2017

bhoomika rajput

Sir I m 17 years old girl....and my height is just 5 feet...I really want to increase my height to 5'5 pls suggest me some really effective exercises and my father is only 5'5 can I increase my height...

February 21, 2017


You just need to work out some exercise that stretches your body.
Take proper diet and sleep for 8 to 10 hours. Surya namaskar is also help you.

March 09, 2017


Hello im 19, and 5,7 i feel really short, all my cousins and relatives are 5,11+ do i have any chance of growth at my age?

February 19, 2017

Lose 10 Pounds Every 7 Days
doing the workout above ↑ ONLY if you also DO Step 1 of Adrian's Fat Loss Plan

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