2 Ways to Burn More Fat In the Morning

morning workout burn fat

1. Wake up & Workout!

You'll burn 20% more fat working out BEFORE Breakfast or before your 1st meal of the day because as you're eating during the day,

A Kansas State University Study (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985) says 2 pounds of fat will be burned quicker exercising before breakfast than exercising after a meal and,

This study confirms you can Eat 30% more calories when you exercise before breakfast and still lose weight.

Tip → Use a fat burner 30-to-60 minutes before your morning workout to burn even more fat.

2. Skip or Eat Breakfast

Do what works best for you.

If you're able to skip breakfast,

Then you're basically doing intermittent fasting which will definitely help you lose fat faster especially if you're working out during your fasting period (see #1 again) or,

If you can't skip breakfast,

Then eating breakfast can prevent you from binging or overeating later on in the day which is probably better for you if you have a hard time controlling your cravings but,

Eating or skipping breakfast depends on what is the best strategy for you That YOU can consistently stick with to lose weight & keep it off for good

Morning Checklist:

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