5 Steps To Get A Perfect Body

Susan's transformation on the Perfect Body plan
  1. Get a Flat Stomach
  2. Get a Bigger, Curvier & Firmer Butt
  3. Do #1 & #2 if all you want to do is lose weight, get a flat stomach & a bigger butt at the same time.

  4. Get Perfect Breast
  5. Get a Perfect Mid-Section
  6. Get Perfect Arms

To Get a Flat Stomach,

Eat 100+ grams of protein per day.

Optional: Combine your 1200-to-1800 calorie diet with intermittent fasting and/or use a fat burner to lose fat faster.

Target Belly Fat

Optional: Do Adrian Bryant's workouts at least 2 days a week to burn 48% more belly fat. Here's 2 of the 79 workouts from Adrian's Fat Loss Plan

To Get a Bigger Butt,

Do ONE of the 3 exercises below for 6-to-12 sets of 6-to-20 reps 1-to-2 days per week.

Weighted Hip Thrust
Weighted Butt Bridge
Kneeling Squat

A Stronger Butt is a Bigger Butt so,

To Get Perfect Breast,

2 Things

  1. Firm up your chest. Do 2-to-6 sets of 8-to-20 reps of ONE of the chest exercises below 1-to-3 days per week. This naturally makes your breast 'LOOK' bigger.
  2. Fix your posture. Poor posture makes your breast look smaller → 16 Exercises For Better Posture

Chest Exercises

Breast Lift at Home
Bench Press
Flyes

To get firmer breast… Don't use heavier weights each workout like you do for a bigger butt.

Use the same weight each workout while only doing more reps (no more than 20). Use heavier weight ONLY when 12-to-20+ reps becomes TOO EASY.

Get a Perfect Mid-Section by,

Doing ONE of 3 workouts below 1-to-6 times a day, 1-to-3 days per week.

3-min Flat Belly Workout
60-sec Ab Workout
7-min Ab Workout

These workouts create a natural girdle around your waist. They tighten up the muscles in your mid-section to make your stomach flatter but… You still need STEP 1 to burn belly fat to truly get a flat stomach.

If you had a C-section or Diastasis Recti,

5. Get Perfect Arms by,

Doing 2-to-6 supersets of 8-to-20 reps of Any type of Triceps Extension and Any type of Bicep Curl 1-to-3 days per week.

Any type of Triceps Extension
Any type of Bicep Curl

To get firmer (NOT BIGGER) arms… Don't use heavier weights each workout like you do for a bigger butt.

Use the same weight each workout while only doing more reps (no more than 20). Use heavier weight ONLY when 12-to-20+ reps becomes TOO EASY.

Your Perfect Schedule

See More Sample Schedules

1. Daily schedule

2. Three times a week schedule

3. Two times per day schedule

4. Weights twice a week schedule

5. Weights twice a week & twice a Day schedule

6. Basic Schedule #1

7. Basic Schedule #2

8. Basic Schedule #3

9. Make Your Own Schedule But Remember,

Women Who Did This
Tap Click the arrows to see everybody who did this.

More Ways to Look Perfect

More Womanly Tips

Swipe to See Everybody, Tap to PauseClick Arrows to See Everybody, Click Photo to Pause
  • aajason