How Beyonce Lost 20 Pounds in Under 2 Weeks

beyonce weight loss

Beyonce used a very unusual diet called the Master cleanse diet (also called the maple syrup or Lemon juice diet) to shed 20 pounds quickly.

Beyonce had to lose 20 pounds in 2 weeks so she could look more like the slimmer Deena Jones at the age of 16 (Deena Jones is a character Beyonce played in the dreamgirls movie)

"Normally they'd change your make-up or your clothes but I wanted to go the extra mile," Beyonce is quoted as telling China Daily. "Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart."

The Master Cleanse Diet is basically a fasting diet where you eat no solid foods and you have to drink 6-to-12 glasses of water mixed with lemon juice, maple syrup and cayenne pepper for 10-to-40 days and…

Lose 10 Pounds Every 7 Days
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That's what Beyonce did on the master cleanse diet to lose 20 pounds in 14 days and according to some reports… Beyonce cheated on the diet by eating fish, vegetables, and protein drinks… "I had to lose it really fast, so I fasted and only drank liquids and [had] fish and protein shakes and vegetables" but…

Beyonce quickly gained back all the weight she lost on the Master Cleanse diet

Beyonce admitted she was very cranky while on the diet…

beyonce master cleanse"As soon as it was over, I gained the weight back - I ate everything when it was over… the second I looked at a donut, it came back! I gained back all the weight, even the weight I didn't want to come back!"

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1-40 of 311 Comments

I remember a few years ago I tried this master cleanse diet. I lost weight fast in a week. You listed the ingredients and measurements.

April 01, 2019


Hey Adrian..
I have two weeks to lose at least 10-12 pounds. I have big event coming up. I am 27 years old female and my weight is 148 pounds. I am kind of lost and I tried a couple of things from here and there but with no success. Can you help me please?

December 15, 2017


Hi Adrian. My husband comes home in 10 days after gone 3 months. I still want to lose 10 more. Can you help? I do workout 30 minutes every day. And eat pretty good. But I'm stuck. Thanks

September 09, 2017

Anjali Shah

Hi Adrian! I need to lose 23 pounds in 4 months! (by christmas)
I have a lot of time but I need something something effective. I'd like something with only a little bit of dieting but I can do a lot of exercise.

Thank you!

August 30, 2017

Adrian Bryant

here you go

August 31, 2017


Hi Adrian,

I desperately need to lose weight for my health. I'm 370lbs and I would like to be at least 20lbs lighter by June for a friend's wedding. I feel like losing the first 10-20lbs will motivate me to keep going with losing the 100+lbs I have to lose.

Please help!


April 19, 2017

Adrian Bryant

here's your help and stay in touch if you need more assistance

April 19, 2017


Hey Adrian,

I need a stationary bike workout to lose 20 pounds in one month, please help.

March 13, 2017


Hi, I'm 33, busy single mother of three. I have been working hard to lose weight but can't seem to get over this hip. I've gone from 240 to 194. But can't lose anymore. Looking to lose 20-30 lbs. I'm 5'5. What do you recommend

December 20, 2016

Adrian Bryant

go here to keep losing weight

December 21, 2016


hi Adrian I am 29 years old and 5'8 185 pounds I want to get down to 160 within 3 weeks. I have already lost 20 pounds but it is becoming hard to keep dieting. I need some type of plan on hand. thankyou

July 31, 2016


hello im 29 5'7 279 pounds I just started the master cleanse today and ive been working out how much weight do u think i will lose

October 16, 2015

Adrian Bryant

a lot but chances you will gain all the weight back are high

October 18, 2015


Why Would She Gain Her Weight Back?

April 27, 2016

Adrian Bryant

any diet that you cnnot realistically stick to for a long period of time always has a chance of you gaining the weight back

April 28, 2016


I would like to follow the diet and after that I don't want to gain again,please help.

October 19, 2016


hey adrian can i make a request?☺️im looking forward for your video bout slimming of legs cause i really have a fat legs which really very awful looking especially i am already in my mid 20's and i hope its with the help of a stationary bike as this is the only fitness equipment i have in home. hope you made one for us thanks!!!

September 28, 2015

Adrian Bryant

i have. actually all of my fat loss videos help you lose weight all over. you can't target certain spots to lose weight from

fat loss videos

September 29, 2015


Hi Adrian, I need immediately to lose 3 kg in 3 days .Can you help me please?

December 09, 2018

Judy N

Hi Adrian, I really like your videos. I will start with your 10 sec run 10 sec rest on a treadmill video. I like the fact that you were there to work out and count down with me. That was pretty awesome! I'm petite, only 4'11" and I weigh 117.5 lbs. I want to be at 100 to 105 lbs by 12/24/2015. Which diet and exercise would you recommend for me? I will send before and after pics to you. Your reply will motivate me a lot! Thank you so kindly in advance!

September 26, 2015


Sup guys- I'm 5'4 and I weigh 130 what should I do to lose about 20 pounds in like a week or so. Anyone have any answers?

July 06, 2015

adrian bryant

if you lose that fast then more than likely you will gain it back. you can do the plan on this page and likely gain it back or use this emergency weight loss plan here and not gain it back

July 06, 2015


Hey Adrian,
I am 15 and i start school in about 7 weeks, i want to lose as much weight as possible. I my ideal weight to lose is 40 lbs. Right now I am 5,7 weighing in at 220. So i want to reach 180 by the end of these 6 weeks are up. Can you please tell me a workout plan and diet/meal plan that should work for me to lose 40lbs within the next 50 days, I would really appriciate it if you would help me out. And by the way i came from your youtube channel.

July 06, 2015

adrian bryant

you can use this emergency weight loss plan here and lose at least 20-30 by them

July 06, 2015


Hi, I'm 5'6 and weight 140 I want to lose 20 pounds in 2 months. I would really appreciate it if you helped me I already gained 5 pounds since summer vacation started.

June 26, 2015


Adrian I just got weighed and I'm depressed now. I weigh 255 and I want to lose 30lbs by July 20th for my graduation. Please please help me. I've been exercising 3 times a day for 20 to 30 minutes. What should I do?

June 11, 2015


Now depending on your body you could try to go vegan. You could either not lose weight at all, lose weight quickly or possibly gain weight. That is why this I is risky so you might want to do some research on it. For quick weight lose try doing raw vegan (look it up) along with cardio as much as possible as well as blogilotes (it's a YouTube workout channel I love!) and remember drink as much water as possible don't eat anything past 8:30 pm

I hope this helped and good luck!

June 19, 2015



I am a 25 year old female who is trying to lose 10 pounds (Go from 142 to 132 or 130) before my trip to Hawaii in 10 days...? Even a little bit would help as the person whom I will be staying with is in good shape and pretty fit. Any suggestions or a specific type plan would be great!

April 08, 2015

Adrian Bryant

go here

April 08, 2015


Hi Adrian! I am 5'0 and roughly 150 pounds. I want to lose at least 20 pounds in 2 weeks or 10 in one week. What should I do?

January 29, 2015


Maple syrup is necessary???
Coz here is not available

January 06, 2015

He lost 120 pounds on Adrian bryant Plan

How He Do It?
He did the "Bed Sheet" Workouts in Adrian's Fat Loss Plan 4x a week

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