By Adrian Bryant

3 Fats That Burn Fat

1. Omega-3 fats

Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and…

Seafoods like salmon, flaxseeds & nuts are high in Omega-3 fats or you can take an Omega-3 Supplement

5 more weight loss facts about Omega-3 fats

  1. An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who only Exercised without taking Omega-3 fats and…
  2. This study proves Omega-3 fats help you lose weight faster WHEN on a diet probably because this other study shows how Omega-3 fats help you feel full longer leading to a decreased appetite.
  3. When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantialdietician Juliette Kellow
  4. Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of body fat and these same studies suggested Omega-3 fats promote more fat burning.
  5. Omega-3 fats increase the thermic effect of food or helps you burn more calories during digestion according to this study
  6. People with higher levels of Omega-3 fats are more likely to have smaller waist sizes & lower bodyweights according to this study

See 79 foods high in Omega-3 fats

2. CLA

Without making any diet or lifestyle changes…

See 17 foods high in CLA

3. MCTs (medium chain triglycerides)

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