3 Fats That Burn Fat

1. Omega-3 fats

Omega-3 fats help your body respond better to a hormone called Leptin (Leptin is the Greek word for thin)

5 more weight loss facts about Omega-3 fats

  1. This study says you'll burn more fat on an exercise program while taking Omega-3 fats.
  2. This study & this study say you'll lose weight faster because Omega-3 fats help you feel fuller longer leading to a decreased appetite.
  3. When combined with diet and exercise, the effects of fish oil on weight loss could prove substantialdietician Juliette Kellow
  4. Studies done in Japan & The Czech republic suggest Omega-3 fats prevent the creation of body fat and these same studies suggested Omega-3 fats promote more fat burning.
  5. Omega-3 fats increase the thermic effect of food or helps you burn more calories during digestion according to this study
  6. People with higher levels of Omega-3 fats are more likely to have smaller waist sizes & lower bodyweights according to this study

79 foods high in Omega-3 fats

2. CLA (Conjugated Linoleic Acid)

Without making any diet or lifestyle changes,

Organic Grass-Fed Beef & dairy products are high in CLA or you can take a CLA supplement

17 foods high in CLA

3. MCTs (Medium Chain Triglycerides)

MCTs used in Bulletproof Coffee

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