4 Elliptical Workouts

Man is my scale broken or did I really lose 9 pounds in 2 weeks using these Elliptical workoutsVal Bed
  1. Beginner Elliptical Workout
  2. Level 1 → Pyramid Elliptical Workout
  3. Level 2 → Pyramid Elliptical Workout
  4. Advanced Elliptical Workout

1. Beginner Elliptical Workout

I love your ellipitcal workouts, I've lost 35 pounds doing thisDeserae Brown
I love you Adrian! I've lost 20 lbs doing your elliptical workouts!ADEOLA ADEYEMI

2. Level 1 → Pyramid Elliptical Workout

Omggggggg Adrian first of all lemmeee say Thank You So Much you are freaking god! It's been 5 days I've been doing this workout and lost 8lbs!!!! Thank you so muchPaige Wayman
I lost 5 pounds in 4 days thank youDante Williams
He lost 120 pounds on Adrian bryant PlanHe lost 120 pounds on Adrian bryant Plan

How He Do It?
He did the "Bed Sheet" Workouts
in Adrian's Fat Loss Plan 4x a week

3. Level 2 → Pyramid Elliptical Workout

I have been doing your elliptical work outs for 4 months and I have lost 51 pounds and went from 154 to 103 pounds thank you do muchChristina Sparacino
I lost 11 pounds in 9 days doing this workout!!!!!Deborah Kennedy

4. Advanced Elliptical Workout

I lost 3 lb in my first week. it really works!Anna Carter
Ive been doing this for the past 3 weeks with a healthy diet, and I have lost 6 pounds so far… I really enjoy your videos! Thank youBri Arvizu

Elliptical Weight Loss Tips





Diet Plans For Faster Fat Loss

Elliptical Before & After Results

Elliptical = 120 Pounds Gone

kay's before and after elliptical

When I started I was over 265 pounds. Your elliptical "lose 10 pounds this week" video got my attention, not only did I push myself, but it worked. I have now lost over 120 pounds. I wanted to thank you, you made me motivated and I can't thank you enough! You're truly an inspiration to me!

Kaylin Fontenot

I'm Down 90 Pounds in 7 Months!

sam's before and after weightloss from elliptical

Sam Jaco

Lost 50 Pounds in 3 Months

elliptical sucsess

Hey Adrian, I follow your elliptical workout everyday, in fact I wrote an article and cited your workouts cause everyone was asking me how I'm doing it. Thanks Adrian!

Colin Thomas

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Adrian Bryant created NowLoss.com

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Leave a Comment

There are 39 comments

Hi i just love your video, i could finish the 4 sets in the first intent a week ago, i wonder if it is necessary to do the 40 minute workout twice per day or just once, in case it is necessary to do it twicr, can i do a 1 hour workout session and achieve the same results?

I am not doing anything else in the gym,just your video.

November 06, 2018

Adrian Bryant

either way gives you results. of course 2x is faster but if just starting then definetly only once a day

November 07, 2018


Hi. I found you on youtube by chance and you really motivate me! Im tall 159 cms and i weigh 93 kgs according to what my bmi im obese! Before putting all that weight on i was 51 kgs so i need to lose 40 (80 lbs) im trying to eat 1500/1800 kcals per day. How long will it take me to lose those extra pounds with your elliptical workouts? Did you also make any workout videos for those who exercise at home and have no treadmill or elliptical bike? Bcs im going on holiday for a month and i cannot bring my elliptical bike with me of course ;) How can i lose my belly fat? Thanks

July 24, 2018


*according to what my bmi says

July 24, 2018

Adrian Bryant

use this for home weight loss

expect to lose the bulk of your weight very quickly and as you get to withing 15-25 pounds of your goal you wil llsoe weight at a slower rate

July 24, 2018


Thank you

July 25, 2018

Renee McCloud

I am 57 years old and just bought a elip. for my home to get rid of excuses for not working out. I will use your program. It is a good program for and I will work my way from beginner to the impossible. It was fun.

April 05, 2018


Hi I'm 5 ft 4, 126 pounds 17 year old and I have a goal to reach 112 pounds. I've been doing your 30 min elliptical work out - 3 sets, 6 days a week for the past few months on and off. I don't really count my calories but I'm planning to today after looking at the advice on your website. However, I try and stay under 1500 calories everyday and eat as healthy as I can. My diet includes mostly eggs, cereal and porridge for breakfast, I rarely have lunch and for dinner, I usually eat rice, pasta with protein such as chicken etc. I sometimes cheat and have treats including ice cream or cake but never have fizzy drinks. After all of this, I haven't seen much weight loss and I still have a lot of fat. What's going wrong? Thank you:)

March 18, 2018

Adrian Bryant

how do you track the 1500

March 18, 2018


I eat small portions throughout the day. Although I don’t record the specific calorie intake, I keep it in my head and make sure I roughly stay under 1500 calories.

March 19, 2018

Adrian Bryant

make sure you get an app like myfitnesspal to accuratley track

March 19, 2018


Greetings sir, I have been using your exercises since May. I have lost 44 lbs so far and am continuing to lose. But I would like to do the 40 min workout but I cannot find a word/PDF of the workout. Thanks

October 07, 2017

Adrian Bryant

email me at nowlossATgmailDOTcom and i will send to you

October 07, 2017


I lost 5 lbs in one week using your beginner elliptical workout, along with watching my calorie intake. This is after going to the gym for months & GAINING weight. Thanks so much for your website & videos. They work!

July 21, 2017


I'm 36, 5 ft 2", 180. I need to lose weight and I'm just a beginner. I'm started the lose "10 lbs in 1 week", but 4 sets is fairly intense. I could only make it through 2. I keep my calories under 1500 a day. I'm taking metabolism boosters and doing intermittent fasting. How should I progress to get myself up to completing the 4 sets and how much weight can I realistically lose by doing this per week?

January 09, 2017

Adrian Bryant

you'll progress as you keep doing this workout more. I cant give you a timeframe on when this will happen as it is different for everone

January 09, 2017


Hi I had my 3rd child last year February, I've just turned 30 and I'm desperate to loss weight and tone up. I'm currently a uk size 14/16, and would like to go down to uk size 10/12, could I do this by july/ August? Could you give me any advice.

April 07, 2016


Hey! I'm a college student and I used to play sports competitively year round. I was a 3 season athlete but I always had a few pounds to lose. I have stopped playing sports for about 9 months now and gained 10 pounds. My goal is to loose about 15-20 pounds. which workout so you suggest and how many times a day/week?

March 08, 2016


Hi, I have some belly fat that I need to get ride off. Do you think doing weights first and then ending with the 30min workout 3 times a week and the 40min workout twice a week will do the trick?

January 13, 2016

Adrian Bryant

yes, along with a diet like this

January 14, 2016


My knees hurt from weight gain and lack of exercise. Will the elliptical firm my legs. I can't do squats yet but need to strengthen the thigh muscles in order to strengthen my knees. Any suggestions?

January 11, 2016

Adrian Bryant

ys, the eliptical will help with that

January 11, 2016


what resistance level should we set it at? and what incline?

December 22, 2015

Adrian Bryant

about 3 which is not to high or low on a scale of 1-to-10 and incline is normal. no down or uphill

December 23, 2015


I am a 58 yo female and I need to loose 55 pounds I am 5 feet 5 and 200 pounds. I have been doing the intermediate level . How often should I this to get this weight off before my next employment physical in December ? Help

October 10, 2015

Adrian Bryant

3-4 days per week. 1-2 times per day

October 12, 2015


Hi just found your site after watching your video. I have an eliptical machine at home and am trying to build up muscle mass in my legs after years of inactivity due to various knee operations. Also due to the inactivity the "love handles" have gotten a bit bigger than i would have liked. Is this the best workout for me or could you recommend any other ?

September 12, 2015

Adrian Bryant

as for fat loss and stronger legs the elliptical and/or bike will help you do that

September 12, 2015


Adrian I have been going to the gym since November but seriously started working out at least 4 times a week in December I have only lost 2 kgs and I try to keep my calorie intake at 1500-1700 per day.I used to workout 20mins treadmill,bike,elliptical and arms all the times I went.But mid december I found out about your workouts and now I still go to the gym 4 times at least but i try to do your 32 mins elliptical workout ,bike 20mins and treadmill 10mins and arms its becoming difficult to do all the workout because I am so exhausted after doing each of the intervals but my question is what am I doing wrong because my weight is stagnant.Please reply...

January 18, 2015

Adrian Bryant

how are you tracking calorie intake and what is your weight and height

January 18, 2015

ta sa

Hi there.
Very helpful workouts on eliptical. I followed the 24mins workout for a week, I feel power.
But the gym club brings new eliptical, much more modern with "interval mode" and "cardio mode".
In interval, it sets for 20mins, 1 min with low and 1 min with high resistance.
I dont know if I keep on the 24mins workout or change into setup mode on machine.
And to be honest, after your workout, I'm nearly done.
Do you think I have to make another exercises (liftweights....)??? I think if you say "yes", I will follow too ^^

November 25, 2014

Adrian Bryant

you can do the machine workouts but honestly those workouts are not as intense as mine and WILL BE too easy for you

November 26, 2014


Hi! Thanks for the helpful blog. I'm currently a beginner in Elliptical workout and I srly need to lose around 35 ~ 40 pounds. I'm trying for follow your steps, I have free time so I can go to the gym for almost everyday.
Do you think it is possible >_< I'm new for all of this workout so I'm pretty clueless ;_; thanks!

October 11, 2014


I'm a beginner. I do this elliptical workout 2 times per day 3-to-4 days per week for 10 minutes at a time. I am trying to lose 10 pounds in 3 weeks (decrease from 120 to 110 lbs). is it OK? Thanks.

September 16, 2014

Adrian Bryant

it is but this will serve you better

September 16, 2014


Hi there. Tried this workout yesterday and this morning. I enjoy doing fasted cardio to burn fat. I did this and avg'd 540 cal's for 32 min. My speed was at 14 during the intense parts. What speed did you go at to achieve that high calorie burn? Thanks

July 15, 2014

Adrian Bryant

mine is different from yours. mine says I was going at 320 strides per minute at my fastest and 240 was my lowest

July 15, 2014

He lost 120 pounds on Adrian bryant Plan

How He Do It?
He did the "Bed Sheet" Workouts in Adrian's Fat Loss Plan 4x a week

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