By Adrian Bryant

4 Elliptical Workouts

Man is my scale broken or did I really lose 9 pounds in 2 weeks using these Elliptical workoutsVal Bed
  1. Beginner Elliptical Workout
  2. Level 1 → Pyramid Elliptical Workout
  3. Level 2 → Pyramid Elliptical Workout
  4. Advanced Elliptical Workout

1. Beginner Elliptical Workout

I love your ellipitcal workouts, I've lost 35 pounds doing thisDeserae Brown
I love you Adrian! I've lost 20 lbs doing your elliptical workouts!ADEOLA ADEYEMI

2. Level 1 → Pyramid Elliptical Workout

Omggggggg Adrian first of all lemmeee say Thank You So Much you are freaking god! It's been 5 days I've been doing this workout and lost 8lbs!!!! Thank you so muchPaige Wayman
I lost 5 pounds in 4 days thank youDante Williams

3. Level 2 → Pyramid Elliptical Workout

I have been doing your elliptical work outs for 4 months and I have lost 51 pounds and went from 154 to 103 pounds thank you do muchChristina Sparacino
I lost 11 pounds in 9 days doing this workout!!!!!Deborah Kennedy

4. Advanced Elliptical Workout

I lost 3 lb in my first week. it really works!Anna Carter
Ive been doing this for the past 3 weeks with a healthy diet, and I have lost 6 pounds so far… I really enjoy your videos! Thank youBri Arvizu

Elliptical Weight Loss Tips





Diet Plans For Faster Fat Loss

Elliptical Before & After Results

Elliptical = 120 Pounds Gone

kay's before and after elliptical

When I started I was over 265 pounds. Your elliptical "lose 10 pounds this week" video got my attention, not only did I push myself, but it worked. I have now lost over 120 pounds. I wanted to thank you, you made me motivated and I can't thank you enough! You're truly an inspiration to me!

Kaylin Fontenot

I'm Down 90 Pounds in 7 Months!

sam's before and after weightloss from elliptical

Sam Jaco

Lost 50 Pounds in 3 Months

elliptical sucsess

Hey Adrian, I follow your elliptical workout everyday, in fact I wrote an article and cited your workouts cause everyone was asking me how I'm doing it. Thanks Adrian!

Colin Thomas

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