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Lost 22 Pounds in 23 Days

Adrian, I did your 911 Diet to make weight for the military and I lost 22 1bs in 23 days. Thanks for helping me make my weigh in!Dale Mathis

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Lost 137 Pounds Doing Jumping Jacks!

I used to weigh around 140 kg (that's around 314 lbs.) but I did your jumping jack work out & diet to lose weight dramatically to 79 kg, which is around 177 lbs.

I can now go to a bargain shop and buy clothes from there. No more shopping in a giant size people boutique just to get my clothes.Chichiro Yuuki Naga

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I'm Down 90 Pounds in 7 Months!

Sam Jaco

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She Lost 124 Pounds

Hi, Adrian! I started at 272 pounds and now I'm 148. My first 90 pounds or so came off in the first six months using the Intermittent Fasting plan you showed meSue Ellen Holmes

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Weight Loss Tools

101 Pounds Gone

lost 101 pounds
Hey Adrian, I hope you remember me!!

Look at the success you've help create. I lost 66 pounds going from 274-to-208. You have been everything to me & I still go to the website for any questions I have. Everything you've taught me is a way of life to me & anything else feels foreign.Millicent Jefferies

Update: I've now lost 101 pounds

lost 101 pounds

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They Lost 178 Pounds

  • Read how Anja lost her 98 pounds here
  • Read how Taner lost his 80 pounds here
Women → TapClick Here to Get Curves

Model Pamela Hermosura uses NowLoss.com

I'm a fitness trainer so I was never fat at all but I came to NowLoss.com in search of a bigger butt and at first I thought it would take me at least 1-2 years to get a bigger butt while doing 6 butt exercises each workout and Adrian totally changed my thinking on that.

He put me on his Butt workout A plan and told me I only needed ONE-to-TWO exercises per workout ONLY 1-to-2 times per week and to expect a change in my butt every 2-to-4 weeks. So excited, so motivated! Can't wait to get that apple behind – LOL

Pamela Hermosura
Men → TapClick Here to Build Muscle Fast
  • Skinny Guys → Gain Muscle Mass
  • Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.

  • Fat Guys → Build Muscle & Burn Fat
  • Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.

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See ALL 32 Answers to Build Muscle Faster

100 Pounds Gone

Went from 275 to 175. Thank you for everything, your videos are awesome. To this day I'm still using your videos to try and stay fit. My goal is to run a marathon one day.‪‪Raj M.‬
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