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Lost 22 Pounds in 23 Days

Adrian, I did your 911 Diet to make weight for the military and I lost 22 1bs in 23 days. Thanks for helping me make my weigh in!Dale Mathis

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Lost 120 Pounds

Bedsheet work out 4 days per week. Down 120 lbs. Pure determination. Clean eating. And good old fashioned hard work! Never quit!!Robert Leischker

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You Helped Me Lose 140lbs

I mainy used your jumping jack on and ski steps workouts Cameron John

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Lost Over 70 Pounds

I did your Bed Sheet workout and I did not know you had a diet plan. Thank you again it's a good feeling that there are people who care about people. Paula Buckle

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Weight Loss Tools

I Lost 60 lbs. In 5 Months

Adrian, So here is my story…

I have lost 60 lbs total in 5.5 months following you and doing ur workout.

The pictures I sent you were from my going away party last year july and aug of 2011 in NY. I moved to florida for work and I weighed 284lbs at 6ft tall wearing a size 42 pants waist.

Now I'm 224 with a 38 waist

Update: Adrian I just want to shout you out on your 30 min elliptical excersise. Its amazing. Im already a success story of yours on nowloss and 30 more lbs lighter since i last reached out to you. 12 of those lbs from your 30 min HIT elliptical workout. I will continue to be a supporter and promoter.Luis Gaskin

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I lost 230 pounds

lost 230 pounds
Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 190 pounds now.‪‪Justin Walters‬

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Women → TapClick Here to Get Curves

More Butt & Less Belly

I have more muscles, more butt and less abdomen. I still eat as before & I only made a lot of squat and butt exercises.

Remember… I am 44 and Italian since 5 generations!!!

Claudia Berrettoni
Men → TapClick Here to Build Muscle Fast
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  • Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.

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  • Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.

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124-to-97 kg

‪‪Jamie Cook‬

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