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Or You Can Do it
The HARD Way
Figure it out on your own.
Do-It-Yourself.
Lose 50 pounds every 3-to-5 months. Lose belly fat or any unwanted fat ALL OVER your body.
Confused? Start Here. Quick & Easy guide to lose weight without a complicated diet or workout plan.
Burn more fat in 14 hours than others do in a week of dieting. Intermittent fasting really isn't a weight loss plan by itself. Intermittent fasting is a fast weight loss trick that should be combined with any 1 of the other weight loss plans on this page for the best results.
4 Steps to Lose 20 Pounds in 3-to-4 Weeks. Only use this emergency plan to temporarily lose a lot of weight as fast as possible in a short period of time
Get Curves / Build Muscle & Burn Fat
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Lost 22 Pounds in 23 Days
Adrian, I did your 911 Diet to make weight for the military and I lost 22 1bs in 23 days. Thanks for helping me make my weigh in!Dale Mathis
Use this 95-day plan If you're lazy or want to ease your way back into working out
Flat Stomach Exercises
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Lost 120 Pounds
Bedsheet work out 4 days per week. Down 120 lbs. Pure determination. Clean eating. And good old fashioned hard work! Never quit!!Robert Leischker
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Lost 30 Pounds in 5 Weeks
Adrian, I used your Intermittent Fasting trick along with your FUCK Being FAT workoutZoey-Red LeFey
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62 year old loses 50+ lbs in 3 months
I read your articles on NowLoss.com about what to eat, when, how much, and exercise so I decided I would follow your advice and see how it would work for a 62 year old fat man…
Yes go ahead and post my pictures if you like, I'm not much to look at, not sexy, not a muscle man or anything else. Just a regluar "Old Fat Man" who decided to change my life style and take some good advice from NowLoss.com and see where I could go with it.
I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me.
I was 273 pounds of fat when I started Jan 1st 2011, and now weigh 221 I know its only 50+ pounds but I sure worked hard and followed your advice to lose it in a fairly short time.
If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find. Anyway from the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss.comJim Elliott
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but… Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats.
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can.
The higher your body fat % is = the faster you will lose weight but the lower your body fat % is = the slower you will lose weight simply because you don't have much left to lose.
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more with this tool.
Lost 65 lbs. & got this body
I've done your 3 month look good naked schedule & I have achieved this body of mine, because of you! That's why when I say thank you, I truly mean it from the bottom of my heart.I know it's hard for you to keep with everyone needs and sometimes it might be annoying when they ask you same question over and over. I just want to say thank you on behalf of others of not giving up on us, and putting your time and effort to help us! So thank you so much.
In the pink picture I was 230 lbs… then the turquoise picture is when I was 200 (currently 165 at 5'7).
Susan Ha
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I've lost 125 pounds!
You are a real angel! I've lost 125 pounds in one yr and 9 days! After 2 kids (who were both just at 10 lbs) and nursing both over a year. It was hard to imagine I could ever do this! Your fat loss plan rocks, and so do u Adrian! many blessings and if I ever get back up to dc I'd love to work out wit ya!
You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS (you can google it if your curious) I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT!
If ya want details on how i did it, so i dont take up Adrian's whole page you can message me, and ill be glad to tell you. BUT JUST FOLLOW WHAT ADRIAN SAYS EXACTLY, AND YOU TOO WILL LOOSE THE WEIGHT! IM LIVING PROOF!Lisa Liebergott-Council
Start here to gain weight and get a more curvy figure
Start here to lose weight & tone up (or get curves) at the same time but… If you are extremely overweight you should start here to focus mainly on losing weight fast
Get Curvy in Certain Areas
I Got the Butt I Want
I used is the weighted butt bridge as told here and I use 70lbs for 5 sets of 8 for all. I also used your slimmer thighs video and do that 3 times a week.That is not my whole exercise routine. It would be too much to put in lol but that is how i used NowLoss.com and ive shared it with so many people. Its so organized and covers everything u need to know to get the body you want.Jenna Allure
Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.
Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.
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Get Bigger Arms, Chest &…
I Get a Lot of Compliments
Hi Adrian, First of all: I want to congratulate you for Nowloss.com because It is really THE BEST WEBSITE for achieving fitness goals. I have build a lot of muscles following your advises. I get a lot of compliments for thatIvan Florian
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