The EASY Way
SKIP The DIET, Eat TOO MUCH & Still Lose Weight with 15-Minute workouts, 3 DAYS a Week.
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The HARD Way
Figure it out on your own.
Do-It-Yourself.
Lose 50 pounds every 3-to-5 months. Lose belly fat or any unwanted fat ALL OVER your body.
Confused? Start Here. Quick & Easy guide to lose weight without a complicated diet or workout plan.
Burn more fat in 14 hours than others do in a week of dieting. Intermittent fasting really isn't a weight loss plan by itself. Intermittent fasting is a fast weight loss trick that should be combined with any 1 of the other weight loss plans on this page for the best results.
4 Steps to Lose 20 Pounds in 3-to-4 Weeks. Only use this emergency plan to temporarily lose a lot of weight as fast as possible in a short period of time
Get Curves / Build Muscle & Burn Fat
Special Weight Loss Plans
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Lost 132 Lbs. to Weigh 132 Lbs!
Here's the results of Adrian's HIIT workouts & Nowloss Diet plan.
I am Engr. Edward Caezar Pababero, 28 years old, from Philippines. Now working as an electromehcanical engineer here at Saudi Arabia. I have a very demanding job, but because of your encouragements, im woke up early just to do your workouts.
Thank you Sir Adrian!! i hope you still continue to help people like me that wanting to look good naked and healthy.Edward Caezar Pababero
Use this 95-day plan If you're lazy or want to ease your way back into working out
Flat Stomach Exercises
Workout Tips
Elliptical = 120 Pounds Gone
When I started I was over 265 pounds. Your elliptical lose 10 pounds this week video got my attention, not only did I push myself, but it worked. I have now lost over 120 pounds. I wanted to thank you, you made me motivated and I can't thank you enough! You're truly an inspiration to me!Kaylin Fontenot
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I'm Down 90 Pounds in 7 Months!
Best Weight Loss Foods
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Foods to Avoid When Trying to Lose Weight
Lost Over 70 Pounds
I did your Bed Sheet workout and I did not know you had a diet plan. Thank you again it's a good feeling that there are people who care about people. Paula Buckle
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but… Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats.
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can.
The higher your body fat % is = the faster you will lose weight but the lower your body fat % is = the slower you will lose weight simply because you don't have much left to lose.
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more with this tool.
Lost 65 lbs. & got this body
I've done your 3 month look good naked schedule & I have achieved this body of mine, because of you! That's why when I say thank you, I truly mean it from the bottom of my heart.I know it's hard for you to keep with everyone needs and sometimes it might be annoying when they ask you same question over and over. I just want to say thank you on behalf of others of not giving up on us, and putting your time and effort to help us! So thank you so much.
In the pink picture I was 230 lbs… then the turquoise picture is when I was 200 (currently 165 at 5'7).
Susan Ha
Why Can't I Lose Weight!?
What Actually Works
How Fast Can I Lose Weight?
How to Eat to Lose Weight
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They Lost 178 Pounds
Start here to gain weight and get a more curvy figure
Start here to lose weight & tone up (or get curves) at the same time but… If you are extremely overweight you should start here to focus mainly on losing weight fast
Get Curvy in Certain Areas
GAINED 3 inches on my hips
Omg!! In one month using the NOWLOSS workouts I lost 4 inches on my waist, and GAINED 3 inches on my hips! My measurements now are 32"-26"-37" hell yes!!amkostenko
Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.
Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.
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Answers to Help You Build Muscle Faster
Get Bigger Arms, Chest &…
100 Pounds Gone
Went from 275 to 175. Thank you for everything, your videos are awesome. To this day I'm still using your videos to try and stay fit. My goal is to run a marathon one day.Raj M.
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