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Lost 132 Lbs. to Weigh 132 Lbs!

Here's the results of Adrian's HIIT workouts & Nowloss Diet plan.

I am Engr. Edward Caezar Pababero, 28 years old, from Philippines. Now working as an electromehcanical engineer here at Saudi Arabia. I have a very demanding job, but because of your encouragements, im woke up early just to do your workouts.

Thank you Sir Adrian!! i hope you still continue to help people like me that wanting to look good naked and healthy.Edward Caezar Pababero

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Lost 137 Pounds Doing Jumping Jacks!

I used to weigh around 140 kg (that's around 314 lbs.) but I did your jumping jack work out & diet to lose weight dramatically to 79 kg, which is around 177 lbs.

I can now go to a bargain shop and buy clothes from there. No more shopping in a giant size people boutique just to get my clothes.Chichiro Yuuki Naga

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You Helped Me Lose 140lbs

I mainy used your jumping jack on and ski steps workouts Cameron John

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She Lost 124 Pounds

Hi, Adrian! I started at 272 pounds and now I'm 148. My first 90 pounds or so came off in the first six months using the Intermittent Fasting plan you showed meSue Ellen Holmes

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Lost 30 Pounds in 30 days!

Every time I saw a new tip or workout on NowLoss.com I used it. 30 days, 30 lbs & 6 inches off waist. Thank you for your motivation!!!!

Yes, please use my photos, maybe it will inspire someone else

‪‪James Burns‬

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Lost 191.8 Pounds

Taushina lost over 190 pounds using Adrian Bryant’s Ski Step Workouts

Still can not believe this. Some days I feel like Im the same size as my old self. Lol. Except for being able to tie my shoes. ?? Phantom itch or phantom pain, I think I have phantom fat. I will still search for chairs with expandable arm rests. I will avoid booths at restaurants. I move way out of the way for people. Hmmm, there is a whole world of restrictions when you are bigTaushina Eagle

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Victoria's progress after 6 weeks

See how Victoria Charles got a bigger butt here

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  • Skinny Guys → Gain Muscle Mass
  • Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.

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Now when they look at me,they are speechless

Nowloss.com change my life in so many ways. At first I was confused about where to start, I was at 245 pounds now I am 208 pounds. Until my cousin told me about the getting ripped routine. I lost 5 pounds in my first week, my clothes started to get bigger on me.

People at work notice how I was losing weight, and i told them about your website.This change my life because now instead of me buying 2xl in shirt, I would have to get either a medium or large depending on the manufacture.

And whenever I need to buy clothes I don't have to try it on,I could just take it. I hope I could inspire people because I been fat all my life,always getting tease at school,even from my own family members.

Never having any clothes to wear, and my favorite never have seat on the train or bus because my fat ass couldn't fit between two people. But guess what, I could fit between two people now lol, Now when they look at me,they are speechless.

My older who would tease me about being fat,now he fat and I'm not. I know that this is not the end of my journey,now I am trying to get muscular, Thank you Adrian Bryant for your help and supports and answering question i post on your websites.Gabriel-Akinyemi
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