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Lost 132 Lbs. to Weigh 132 Lbs!

Here's the results of Adrian's HIIT workouts & Nowloss Diet plan.

I am Engr. Edward Caezar Pababero, 28 years old, from Philippines. Now working as an electromehcanical engineer here at Saudi Arabia. I have a very demanding job, but because of your encouragements, im woke up early just to do your workouts.

Thank you Sir Adrian!! i hope you still continue to help people like me that wanting to look good naked and healthy.Edward Caezar Pababero

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Lost 150 Pounds

Good day all I used Adrian's Plan to do so many different workouts at home. I'm down 150 pounds

I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!Raw Rivera

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You Helped Me Lose 140lbs

I mainy used your jumping jack on and ski steps workouts Cameron John

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She Lost 124 Pounds

Hi, Adrian! I started at 272 pounds and now I'm 148. My first 90 pounds or so came off in the first six months using the Intermittent Fasting plan you showed meSue Ellen Holmes

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Lost 65 lbs. & got this body

I've done your 3 month look good naked schedule & I have achieved this body of mine, because of you! That's why when I say thank you, I truly mean it from the bottom of my heart.

I know it's hard for you to keep with everyone needs and sometimes it might be annoying when they ask you same question over and over. I just want to say thank you on behalf of others of not giving up on us, and putting your time and effort to help us! So thank you so much.

In the pink picture I was 230 lbs… then the turquoise picture is when I was 200 (currently 165 at 5'7).

Susan Ha

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Lost 191.8 Pounds

Taushina lost over 190 pounds using Adrian Bryant’s Ski Step Workouts

Still can not believe this. Some days I feel like Im the same size as my old self. Lol. Except for being able to tie my shoes. ?? Phantom itch or phantom pain, I think I have phantom fat. I will still search for chairs with expandable arm rests. I will avoid booths at restaurants. I move way out of the way for people. Hmmm, there is a whole world of restrictions when you are bigTaushina Eagle

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Women → TapClick Here to Get Curves

GAINED 3 inches on my hips

Amho get a bigger butt
Omg!! In one month using the NOWLOSS workouts I lost 4 inches on my waist, and GAINED 3 inches on my hips! My measurements now are 32"-26"-37" hell yes!!amkostenko
Men → TapClick Here to Build Muscle Fast
  • Skinny Guys → Gain Muscle Mass
  • Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.

  • Fat Guys → Build Muscle & Burn Fat
  • Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.

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I Get a Lot of Compliments

Hi Adrian, First of all: I want to congratulate you for Nowloss.com because It is really THE BEST WEBSITE for achieving fitness goals. I have build a lot of muscles following your advises. I get a lot of compliments for thatIvan Florian
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