Click Here to
Learn More
Adrian's Fat Loss Plan

Free Weight Loss Plans

• Start Here → How to Lose Weight Fast & KEEP IT OFF

Lose 50 pounds every 3-to-5 months. Lose belly fat or any unwanted fat ALL OVER your body.

• Lose Weight Without Exercise or Counting Calories
• 4 Simple Rules to Lose Weight Non-Stop

Confused? Start Here. Quick & Easy guide to lose weight without a complicated diet or workout plan.

• Intermittent Fasting 101

Burn more fat in 14 hours than others do in a week of dieting. Intermittent fasting really isn't a weight loss plan by itself. Intermittent fasting is a fast weight loss trick that should be combined with any 1 of the other weight loss plans on this page for the best results.

• 911 EMERGENCY DIET

4 Steps to Lose 20 Pounds in 3-to-4 Weeks. Only use this emergency plan to temporarily lose a lot of weight as fast as possible in a short period of time

Get Curves / Build Muscle & Burn Fat

• Women → Get the Perfect Body in 90 Days
• Men → How to Get Ripped in 4 Steps

Special Weight Loss Plans

• 7 Ways to Lose Weight with PCOS
• Fibromyalgia Weight Loss Plan
• Weight Loss Tips for Seniors (people over 50)
• 6 Ways to Lose Weight During Ramadan
• Hypothyroidism Weight Loss Guide
• How to Help Your Kids Lose Weight
• How to Lose Weight after Giving Birth

Free Diet Meal Plans

• 498 Diet Meal Plans (1200-to-3500 calorie diets)
• 300 Calorie Meals perfect for 1200-to-1500 calorie diets

Click Here to
Learn More
Adrian's Fat Loss Plan

Fat Loss Workouts

• HIT Workout Plan for 48% More Weight Loss
• Beginner → Low Impact Workouts
• Bed Sheet Workouts
• Walking Workouts
• Jumping Jack Workouts
• Ski Step Workouts
• Elliptical Workouts
• Stationary Bike Workouts
• Sledgehammer Workouts
• Battle Rope Workouts
• Boxing Drills for a Knock out Body
• Beginner Interval Workouts
• Beginner Fat Loss Workout Plan

Use this 95-day plan If you're lazy or want to ease your way back into working out

• 5 Workouts to Do When You're Injured

Flat Stomach Exercises

• 5 Ways to Get Rid of Love Handles
• the 6 Best Lower Ab Exercises
• 4 Quick Ab Workout Routines
• 10 Yoga Poses to Reduce Belly Fat
• Ultimate TRX Abs Training Workout

Workout Tips

• How To Burn Fat Faster While Working Out
• 8 Tips If You're Too Tired For The Gym
• 7 Ways to Increase Your Endurance
• 13 Ways to Get Rid of Muscle Soreness
• 6 Ways to Prevent Cramps While Working Out
• 18 Drug Free Ways To Relieve back Pain
• Exercises For Better Posture

Click Here to
Learn More
Adrian's Fat Loss Plan

Quick Weight Loss Tips

• 38 Fast Weight Loss Tips
• 19 Ways to Lose Weight 3x Faster
• 18 Ways To Get a Flatter Stomach Without Exercise
• 8 Ways To Get Motivated To Lose Weight
• 17 Ways to Increase Your Fat-Burning Metabolism
• 42 Ways to Lose Weight Without Being Hungry
• 2 Ways to Burn 2x More Fat In the Morning
• 36 Ways to Naturally Get More Energy
• Top 100 Celebrity Diet Tips

Weight Loss Hacks

• 10 Simple Mind Hacks to Help You Lose Weight
• 10 Ways to Instantly Look 10 Pounds Slimmer
• 4 Ways to Get a Smaller Waist without Losing Weight
• The Correct Way to Eat to Lose More Weight
• How to Lose 5 Pounds in 2 Days

Burn More Calories

• Burn 500 Calories without Exercising
• 4 Ways to Burn More Calories When Working Out
• 100 Ways to Burn 100 Calories in 10 Minutes

Click Here to
Learn More
Adrian's Fat Loss Plan

Best Weight Loss Foods & Diet Supplements

Best Weight Loss Foods

• Top 17 Foods for Faster Weight Loss
• ALL 302 Weight Loss Foods
• 58 Foods To Flush Out Excess Water Weight
• 3 Fats that Burn Fat

Weight Loss Drinks

• 9 Weight Loss Drinks → Lose 5 Lbs. in 7 Days
• She Lost 106 Pounds Drinking…
• The Top 5 Weight Loss Smoothie Recipes
• 8 Fat Loss Teas
• How Tequila Helps You Lose Weight

Best Diet Supplements

• The ONLY 2 Weight Loss Supplements that Really Work
• Using Probiotics For Weight Loss
• Can Creatine Aid In Fat Loss?

Foods to Avoid When Trying to Lose Weight

• 36 Foods NOT to Eat if You Want to Lose Weight
• 8 Reasons Alcohol Makes You Fat
• How to Stop Drinking Soda
• Hormone Disruptors In Your Cart

Click Here to
Learn More
Adrian's Fat Loss Plan

Weight Loss Tools

• See How Much You Need to Eat to Lose Weight
• Carb, Protein & Fat Calculator

See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but… Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.

• Food Calorie Calculator

See how many calories are in the foods you're eating along with the amount of carbs, protein & fats.

• See How Much Weight You Lose Doing Anything

See how much weight you can lose by doing anything from having sex all the way to running as fast as you can.

• Check Your Bodyfat %

The higher your body fat % is = the faster you will lose weight but the lower your body fat % is = the slower you will lose weight simply because you don't have much left to lose.

• The Stop Your Cravings Chart

Get rid of your cravings for Sweets, Chocolate, Alcohol & much more with this tool.

Click Here to
Learn More
Adrian's Fat Loss Plan

FAQs About Losing Weight

Why Can't I Lose Weight!?

• 8 Reasons You Can't Lose Weight?
• I'm Doing Everything Right but Still NO Weight Loss?
• I'm I Gaining Muscle &/or Burning Fat?
• Why It's More Challenging to Lose the Last 10 lbs.
• Is Starvation Mode Causing Me NOT to Lose Weight?

What Actually Works

• Why Most Diets Don't Work
• What is the Best Diet For Me?
• Why Very Low Calorie Diets or VLCD DO NOT WORK
• Will Sit-ups & Crunches Get Rid of Belly Fat?
• Do Body Wraps Help You Lose Weight?
• The ONLY 2 Weight Loss Supplements that Really Work

How Fast Can I Lose Weight?

• 7 Ways to See How Fast You'll Lose Weight
• Will I Gain Back the Weight I Lost?
• How Do I Prevent / Get Rid of Loose Skin?

How to Eat to Lose Weight

• How Much Do I Eat to Lose Weight?
• How Many Meals a Day to Lose Weight?
• Can I Eat Whatever I Want & Still Lose Weight?
• How Many Carbs, Protein & Fats for Weight Loss?
• How Do I Count Calories?
• Do I Eat Back the Calories I Burn Exercising?
• Will I Gain Weight if I Eat at Night before bed?
• Will Skipping Meals Make Me Fat?
• Do Carbs Make Me Fat?
• Will Protein Shakes Make Me Fat or gain too much muscle?
• Will a Low-fat Diet Make Me Lose Weight Faster?
• What & When Should I Eat Before & After I Exercise to Lose Weight?
• Is Caffeine & Coffee OK for Weight Loss?

How to Workout to Lose Weight

• I'm I Working Out Hard Enough to Lose Weight?
• What Workouts Help Me Lose Weight the Fastest?
• Do Cardio or Weights First?
• How often do I need to change my routine?
• What's the Best Cardio Equipment for Weight Loss?
• Does Muscle Turn Into Fat if I Stop Working Out?
• Do I Lose Weight Before Lifting Weights to Build Muscle?

Click Here to
Learn More
Adrian's Fat Loss Plan

• Skinny Women → Get Curves

Start here to gain weight and get a more curvy figure

• Fat Women → Get the Perfect Body

Start here to lose weight & tone up (or get curves) at the same time but… If you are extremely overweight you should start here to focus mainly on losing weight fast

• How to Get Bigger Breast

• How to Get Firmer Arms

• How to Get Rid of Belly Fat

• How to Get a Bigger Butt

• How to Get Thicker or Thinner Thighs

Click Here to
Learn More
Adrian's Fat Loss Plan

• Skinny Guys → Gain Muscle Mass

Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.

• Fat Guys → Build Muscle & Burn Fat

Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.

Fast Muscle Building Tips

• 26 Tips To Gain Muscle Fast Without Getting Fat
• 7 Steps to Build Muscle as Fast as Possible
• 6 Ways to Make Your Muscles Look Bigger Without Working Out
• 16 Fast Muscle Building Tricks
• 5 Reasons Why Gymnast are so Muscular

Increase Your Testosterone

• 6 Important Ways to Increase Testosterone
• 3 Ways to Lower Estrogen for More Testosterone

Best Muscle Building Supplements & Foods

• The 7 Most Important Muscle Building Foods & Supplements
• Exactly How Much Protein, Carbs & Fats You Need to Build Muscle
• 79 Muscle Building Foods

Workout Tips

• Best Exercise for Bigger Arms & Chest
• This Curling Trick for Bigger Biceps
• How to Do Pull-ups to Get a Bigger Back & Biceps
• Best Exercise for Bigger, Broader Shoulders

Muscle Building FAQ

Answers to Help You Build Muscle Faster

• How Fast Can I Gain Muscle?
• Why Can't I Gain Any Muscle?
• How much weight do I need to lift to build muscle?
• How many reps do I need to do to build muscle?
• How many sets do I need to do to build muscle?
• Do you need to eat carbs to build muscle?
• Can I build muscle during Ramadan?
• Does Sex Make A Man Stronger Or Weaker?
• How to Last Longer in bed &/or Overcome ED

See ALL 32 Answers to Build Muscle Faster

• How to Get Bigger Shoulders

• How to Get a Bigger Chest

• How to Get Bigger Arms

• How to Get a Bigger Back

• 6 Steps to get a Six Pack

• How to Get Bigger Legs & Calves

Got Ripped in 90 Days

I just practiced what I preached (at least 70% of the time - LOL)Adrian Bryant

Watch the video below if you don't believe I used to be fat,

Get Rid of Imperfections

Eyes

• 22 Ways to Get Rid of Dark Circles
• 11 Home Remedies for Puffy Eyes

Mouth

• How to Make Your Teeth Whiter
• 12 Ways to Get Rid of a Double Chin
• 6 Tricks for Kissable Lips
• 6 Ways to Get Better Smelling Breath

Nose

• 4 Ways to Make Your Nose Smaller
• How to Properly Trim Nose Hair

Face

• How to Get Rid of Acne and Bacne Fast
• 15 Ways to Remove Moles
• Women → 5 Face Hair Removal Mask
• 7 Ways to Get Rid of Large Pores

Feet

• 8 Tips for Pretty Feet
• 6 Remedies For Corns
• 3 Ways to Get Rid of Cankles

Private Parts

• Men → Make Your Penis Look Bigger
• Women → How to Shave Pubic Hair
• Men → Shave Pubic Hair to Make Penis Look Bigger

Body

• 10 Ways to Get Rid of Spider Veins
• 29 Ways to Get Rid of Warts
• 7 Essential Oils for Stretch Marks
• 10 Ylang Ylang Beauty Hacks
• Get Rid of Cellulite
• 4 Steps For a Professional Manicure at Home
• 7 Ways to Treat Hyperhidrosis (Excessive Sweating)
• How to Remove a tattoo
• Can you Grow Taller?

Hair

• 7 Tricks To Increase Hair Volume
• 21 Home Remedies for Frizzy Hair
• Almond Oil for Hair Loss
• 5 Benefits Of Castor Oil For Hair
• 7 Tips to Grow a Thicker Beard

Chest

• How to Get Rid of Man Boobs
• Reduce Your Breast Size Naturally

Get Better Looking Skin

Get Better Looking Skin

• 49 Skin Care Tips
• Basic 4-Step Skin Care Routine
• 5 Korean Skin Care Secrets
• 8 Ways to Make Dull Skin Glow
• 7 Tricks to Fix Flaky Skin

Skin Care Foods

• 27 Foods for Clear Beautiful Skin
• DIY Coffee Scrubs for Acne & Cellulite
• Using Honey for Better Looking Skin
• 5 Beauty Benefits of Avocado for Skin
• 4 Ways to Use Herbs for Beauty

Shaving Tips

• Men → How to Shave
• How to Get Rid of Razor Bumps and Ingrown Hairs
• How to Get Rid of Bikini Bumps

Other Skin Problems

• Rosacea → 10 Triggers & Treatments
• 12 Ways to Get Rid of Eczema Scars
• The ONLY 9 Ways to Remove Acne Scars
• Get Rid Of Psoriasis

How to Look Younger

How To Look Younger

• 13 Ways to Look Younger Without Makeup
• Top 4 Ways To Get Rid of Wrinkles
• 37 Home Remedies for Age Spots
• 7 Makeup Tricks to Look Younger
• 4 Recipes for Younger, Beautiful Skin

STOP Premature Aging

• 10 Causes Of Premature Skin Aging
• Chill Out → 100 Ways to Reduce Stress
• 18 Ways to STOP Smoking FOR GOOD
• 8 Sunscreen Beauty Tips
• 16 Ways to Sleep Better Every Night
• 9 Ways to Naturally Increase HGH
• Is Botox Right for me?