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The HARD Way
Figure it out on your own.
Do-It-Yourself.
Lose 50 pounds every 3-to-5 months. Lose belly fat or any unwanted fat ALL OVER your body.
Confused? Start Here. Quick & Easy guide to lose weight without a complicated diet or workout plan.
Burn more fat in 14 hours than others do in a week of dieting. Intermittent fasting really isn't a weight loss plan by itself. Intermittent fasting is a fast weight loss trick that should be combined with any 1 of the other weight loss plans on this page for the best results.
4 Steps to Lose 20 Pounds in 3-to-4 Weeks. Only use this emergency plan to temporarily lose a lot of weight as fast as possible in a short period of time
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Lost 81 Pounds in 6 Months
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 monthsJammy Burrell
Use this 95-day plan If you're lazy or want to ease your way back into working out
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Lost 150 Pounds
Good day all I used Adrian's Plan to do so many different workouts at home. I'm down 150 pounds
I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!Raw Rivera
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I'm now 123 Pounds!
Hi Adrian, you are awesome by the way.I love how you have been a god send! I was 195 when I started your program doing the walking workouts, I'm now 123 & I'm starting to notice a lot more muscle tone and I can feel my glutes getting stronger and harder!
Anna Trevino
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She Lost 124 Pounds
Hi, Adrian! I started at 272 pounds and now I'm 148. My first 90 pounds or so came off in the first six months using the Intermittent Fasting plan you showed meSue Ellen Holmes
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but… Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats.
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can.
The higher your body fat % is = the faster you will lose weight but the lower your body fat % is = the slower you will lose weight simply because you don't have much left to lose.
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more with this tool.
Lost 30 Pounds in 30 days!
Every time I saw a new tip or workout on NowLoss.com I used it. 30 days, 30 lbs & 6 inches off waist. Thank you for your motivation!!!!Yes, please use my photos, maybe it will inspire someone else
James Burns
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Lost 191.8 Pounds
Taushina lost over 190 pounds using Adrian Bryant’s Ski Step Workouts
Still can not believe this. Some days I feel like Im the same size as my old self. Lol. Except for being able to tie my shoes. ?? Phantom itch or phantom pain, I think I have phantom fat. I will still search for chairs with expandable arm rests. I will avoid booths at restaurants. I move way out of the way for people. Hmmm, there is a whole world of restrictions when you are bigTaushina Eagle
Start here to gain weight and get a more curvy figure
Start here to lose weight & tone up (or get curves) at the same time but… If you are extremely overweight you should start here to focus mainly on losing weight fast
Get Curvy in Certain Areas
Adds 4 inches to her butt
Went from 33" hip to a 37.5" hip! All by utilizing the hipthurst.Thanks to Adrian Bryant for showing me! This is by far the most dramatic change for my Glutes, Hamstrings and overall thigh development. Deirdre W.
Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.
Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.
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Got Ripped in 90 Days
I just practiced what I preached (at least 70% of the time - LOL)Adrian Bryant
Watch the video below if you don't believe I used to be fat,
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