The EASY Way
SKIP The DIET, Eat TOO MUCH & Still Lose Weight with 15-Minute workouts, 3 DAYS a Week.
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The HARD Way
Figure it out on your own.
Do-It-Yourself.
Lose 50 pounds every 3-to-5 months. Lose belly fat or any unwanted fat ALL OVER your body.
Confused? Start Here. Quick & Easy guide to lose weight without a complicated diet or workout plan.
Burn more fat in 14 hours than others do in a week of dieting. Intermittent fasting really isn't a weight loss plan by itself. Intermittent fasting is a fast weight loss trick that should be combined with any 1 of the other weight loss plans on this page for the best results.
4 Steps to Lose 20 Pounds in 3-to-4 Weeks. Only use this emergency plan to temporarily lose a lot of weight as fast as possible in a short period of time
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I Got Back Into Modeling!
Hello Adrian, I used to refuse to take full length pics last year, but now am super confident! I was 79kg (or 177 lbs.) last year after my second baby and was miserable ! I was never a big girl , but that made me feel sooo unattractive and uncomfortable.
I refused to let my hubby see my lumpy cellulite thighs and fat tummy. I was so desperate that I googled and landed on your website
I live in Germany, and far from South Africa where I come from ! I worked out at home, and was determined to keep the fat off for good. After losing 21kg (almost 50 lbs.!)…
I'm now 57kg (or 127 lbs.) and still losing!
I got back to what I love… modelling part time, I get to be told how young I look & At 33, this is the best news ever !!
My goal now is just to lose more body fat, for I dream of becoming a Sports model !!! Why not?? Thank you soooo much for your work, God bless ( from the end of the world ) Nozibele Meindl
Use this 95-day plan If you're lazy or want to ease your way back into working out
Flat Stomach Exercises
Workout Tips
Lost 150 Pounds
Good day all I used Adrian's Plan to do so many different workouts at home. I'm down 150 pounds
I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!Raw Rivera
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You Helped Me Lose 140lbs
I mainy used your jumping jack on and ski steps workouts Cameron John
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Lost Over 70 Pounds
I did your Bed Sheet workout and I did not know you had a diet plan. Thank you again it's a good feeling that there are people who care about people. Paula Buckle
See the ratio of how many carbs, protein & fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but… Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats.
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can.
The higher your body fat % is = the faster you will lose weight but the lower your body fat % is = the slower you will lose weight simply because you don't have much left to lose.
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more with this tool.
I Lost 60 lbs. In 5 Months
Adrian, So here is my story…I have lost 60 lbs total in 5.5 months following you and doing ur workout.
The pictures I sent you were from my going away party last year july and aug of 2011 in NY. I moved to florida for work and I weighed 284lbs at 6ft tall wearing a size 42 pants waist.
Now I'm 224 with a 38 waistUpdate: Adrian I just want to shout you out on your 30 min elliptical excersise. Its amazing. Im already a success story of yours on nowloss and 30 more lbs lighter since i last reached out to you. 12 of those lbs from your 30 min HIT elliptical workout. I will continue to be a supporter and promoter.Luis Gaskin
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I lost 230 pounds
Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 190 pounds now.Justin Walters
Start here to gain weight and get a more curvy figure
Start here to lose weight & tone up (or get curves) at the same time but… If you are extremely overweight you should start here to focus mainly on losing weight fast
Get Curvy in Certain Areas
My Butt is Better Now
I lost 10 pounds and I use the butt bridge workout! It helped me to build up my booty quite a bit after losing weight.I had booty but I didn't have a thin waist. Now thanks to your program my waist is very small and I still have a butt! My butt is better now then before because it's muscle.
Sasha Noneya
Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.
Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.
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I Get a Lot of Compliments
Hi Adrian, First of all: I want to congratulate you for Nowloss.com because It is really THE BEST WEBSITE for achieving fitness goals. I have build a lot of muscles following your advises. I get a lot of compliments for thatIvan Florian
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