9 Tricks to Get Motivated to Lose Weight

lady on bike motivated to lose weight
You motivated to do these bike workouts?
  1. Say 'So That'
  2. The IF I DO Game
  3. Watch This
  4. Talk to Your Future Self
  5. They'll Motivate You
  6. Broom
  7. Make Excuses
  8. Fill In The Blanks
  9. C-B-A
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1. Say "So That"

wife motivates husband to lose 70 lbs
PJ Lost 70 pounds SO THAT his wife could live

Ask yourself "Why do I want to lose weight" and after you come up with a reason why… Just keep on saying SO THAT. For example,

Can you see what's happening?

The more times you say SO THAT = the more motivated you'll become to lose weight

People are not lazy. They have impotent goals or goals that do not inspire them.Anthony Robbins

2. If I Do & If I Don't

Take 2 sheets of paper and on 1 of those sheets you're going to write,

"These GOOD things will start happening to me IF I DO Take action NOW to lose weight"

Then you'll fill up the sheet with every GOOD thing you can imagine will happen in the near & distant future If You DO take action now to lose weight, so you'll probably write things like,

On the other sheet of paper you'll write,

"These BAD things will start happening to me IF I DON'T Take action now to lose weight"

Then you'll fill up the sheet with every BAD thing you can imagine will happen in the near & distant future If You DON'T take action now to lose weight, so you'll probably write things like,

STOP Right Now,
Fill out your IF I DO & IF I DON'T Sheets and,
Look at those sheets every time you feel like giving up.

3. Watch This

4. Talk to Your Future Self

Every time you feel like eating the wrong foods, not working out or giving up,

5. They'll Motivate You

6. Broom

Play the video below to see how a Broom & 4 Sheets of Paper will motivate you into losing more belly fat.

7. No Excuses

no excuses motivation
The ONLY thing STOPPING YOU from not losing weight is YOU NOT wanting to lose weight.

8. Fill In The Blanks

I will lose ________ Pounds in __________ Months

But make a reasonable goal and nothing too unrealistic like I will lose 100 pounds in 1 month. Use these weight loss success stories & weight loss factors to see how to set a realistic goal.

9. C-B-A

If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. Denis Waitley

More Tips to Get Motivated


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