69 Calorie Counting Apps & Websites

Hi, I am 5'1 and currently 150 pounds and looking to lose about 50 pounds and I want to do it fast what, exercise video from your youtube channel do you recommend and I am vegetarian and I don't get enough protein so what should I eat? Usually, people say eggs but I don't eat eggs

February 02, 2019

Hi I’m 34yrs old and mother of 4 my height is 5’8 but my weight is 265lbs is there plan to quickly lose weight?

September 17, 2018

I just ran across your diet plan, I am looking to lose about 20lbs in 2 weeks, I have a trip to the beach coming up that was spur of the moment, I’m 5’6” and 168lbs, I’ve never wore a 2 piece suit ever, can this really work for me?

July 14, 2018

I am a 26 year old care assistant, who at the moment is 5ft 8 and weight a shocking 308lbs. I have been diagnosed with IBS so really need a eating plan that can help me lose weight without making myself ill. I work 12 hour shifts so I am active most days. Any advice is welcome.

June 29, 2018

Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done an outstanding job.

June 22, 2018

I just turned 30 and I’m freaking out. I swear I feel a heart attack coming. Just weighed in at 378lbs and I’m 5’8”. How do I fix this? I don’t want to be a gym rat. I don’t like vegetables. And don’t tell me I NEED to eat vegetables. I don’t understand how people say that. I can’t force myself to do stuff. Who forces themselves to do things they don’t want to do?!

TL:DR - 378lbs 5’8” female HELP!

June 17, 2018

Need new link to Wendy's.

www.wendys.com

Thank you so much! ♥

May 01, 2018

Hello
I weigh 100 lbs and I’m 40 years old. I’m lifting heavy but I’m stagnant.

January 09, 2018

Hi.. I noticed that Moe's just also came out with a nutrition calculator: www.moes.com. Wasn't included so I thought I would mention it. :)

January 09, 2018

Hey! I’m 20 years old, 5’4” and now 162lbs. I joined the army and leave for basic training in January. I gained some serious over my vacation and need to lose this FAST. I read and watched your videos..but how do I put It all together to make sure I’m only eating 0-300 calories per meal? I do HIIT cardio now and I really like this but I need a set plan for eating. THANKS!

December 02, 2017

Hi I'm 40 female 185 pounds and gained 25 ibs since may. I want to lose 30 ibs by July 1. Currently i am fairly unmoticated to exercise i am trying to dedicate some time (2 kids fulltime job). Calorie counter said approx 1300 cal a day. Could you direct me to a work out at home that i could do to help start. I have a 15 ib kettle bell and 5 10 ib weights at home and an elliptical. I am very impressed with the detail and knowlegde you share.

March 03, 2017

I was diagnosed with mild PCOS and am also taking meds for depression.
I currently weigh 211 pounds at 5'4"
Any suggestions on how to kick start a healthier lifestyle?

December 08, 2016

I gave birth to a baby. My baby is 9 months old now.
At the time of pregnancy I was 57 kgs and now I am 69 kgs. I am really trying hard and I am vegetarian as well.
I manage to exercise 3-4 days a week.
Please suggest since I can't do and I don't want to do dieting.

July 29, 2016

Hey mate,

I weighed 107 kgs last month.Started exercising and my intake daily was around 1200-1400 cal.

yesterday i weighed 100 Kgs so thats 7 kg a month.

I need to loose around 20 more in 2-3 months..what to do.

p.s : I have a 9 hours sitting job and 4 hours work from home.I gym for about 2 hours inc weight exercises plus morning walk for 30 minutes.

June 30, 2016

Hello I'm 24 yr old female 140 lb really loose kindy flabby not fat want really toned body big butt how do I get this...I need a diet plan and workout

June 23, 2016

Hi I am 13 years old 5'3 and weight 150 pounds
now i am currently fasting in ramadan but i gained 4 pounds
i need a diet plan please

June 15, 2016

Hi. When using a calorie counting app. Should I still eat more after the deduction of my workout is subtracted.
Thanks

February 20, 2016

Hi I'm a 25 year old mother of 4 (all by csection) I'm 5'7 and currently weighing 264 pounds I'm trying to lose around 60 pounds in the next 4 months and keep it off. Any tips on which diet to do and what work outs I should do to get my stomach and arms back in shape???

February 09, 2016

in your workout site you have written to do the workout for 10 minutes, 1-6 times everyday, but the workout I am doing is the 30 minute jumping jack video, so should I do the 30 minute video twice a day or should I do it for 10 minutes , 1-6 times everyday. which will help me lose the most weight?

December 03, 2015

Hey boss, I need your help for real, hope you can help,
I want to work out but at university can't find the time
Need a diet routine and work out schedule around this life of mine
What do you recommend?

October 19, 2015

Hi, I'm 6'1 and weigh 169lbs, I was wondering which diet would be the best for me to gain mass, and which exercises as well. Thank you.

September 12, 2015

hi adrian bryant im 5 foot 5 and 65 kg i want to lose 10 kg

August 30, 2015

Hello sir I am 5'9 and my weight is 257 pounds my goal is to lose 20 pounds in 1 month please help me I just need to lose my weight really fast please help

July 11, 2015

Hi, i m 31 years male & my height is 5.6 and my weight is 80kg. I want to lose atleast 15-20 kgs please suggest me good diet plan and workout

June 18, 2015

Hi, i m 34 years female & my height is 5.2 and my weight is 95kg. I want to lose atleast 40 kgs please suggest me good diet plan and workout

June 08, 2015

Hi
I'm 18 years old girl height 5'5 and weight is 58 kg I want to lose atleast 8 to 10 kgs please suggest me good diet plan and workout

June 02, 2015

Hi Adrian,
I would like to ask on how can I lose 175 cm tall and I weigh around 187. I would like to know if you know any tips on how can I lower it down around 160 fast.

Thanks in advance! :)

January 21, 2015

Hi Adrian,

Your site is very helpful I lost 10 pounds in past months but the problem I'm not very regular and after losing some weight I'm 202 lb , 5'2(height) and 22 years old.
I need help in diet tips and any home workout/walk plan as I'm a person who can't go out much. I'm confuse about how many calories should I lose per day, and how fast I can lose belly weight fast? since I need to reach goal of 45 kg before 2016.
Your tips would help too, as they always do.

Thank you :)

January 08, 2015

Hi Adrian,
I want to build muscles and look athletic. I am 5'7" and my current weight is 170lbs, my BMI is 26.6(which is considered over weight). I have started to workout 4 times a day at home(using your 6 week program without weights) and i also do outdoor sport activity once a week. My problem is that my overall body is skinny but i have a very huge belly :(. So do i have to lose weight first then gain? Or maintain my weight and build muscles? Or do what?
I am really confused so please can you help me transform my belly into abs and achieve my Goals?
Thanks in advance.

August 20, 2014