69 Calorie Counting Apps & Websites
Calorie Counting Apps
Fast Food Calorie Counts
Subs Calorie Counts
Restaurant Calorie Counts
Pizza Calorie Counts
Coffee & Juice Calorie Counts
Alcohol Calorie Counts
Recipe Calorie Counts
How to Count Calories
- Look at the "Nutritional Facts" food label on the back of any food product
(see the example above) and,
- Pay close attention to the Serving Size (1) and Calories Per Serving
(2)
→ As you can see from the Nutritional Facts label above,
- The Serving size is ½ cup and each ½ cup serving has 300
calories and in that ONE ½ cup 300 calorie serving,
- There are 4 grams of fat (3)
- There are 42 grams of carbs or carbohydrates (6)
- There are 11 grams of protein (9)
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