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NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

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1-40 of 121 Comments

Hello mate, so I was wondering how you calculated how much weight each person could lose by just knowing their height and weight. For instance my friend is trying to lose weight she’s currently 177 lbs and I think about 5’3 inches. She said that she’ll be eating 1000 calories everyday till the 20th of July. Now how much weight could she lose?

June 18, 2019

Adrian Bryant

#1. see this to get an idea

#2. stop asking the same question under a different name. We can tell if its the same person

June 18, 2019


Hi, I am 5'1 and currently 150 pounds and looking to lose about 50 pounds and I want to do it fast what, exercise video from your youtube channel do you recommend and I am vegetarian and I don't get enough protein so what should I eat? Usually, people say eggs but I don't eat eggs

February 02, 2019

Adrian Bryant

any of my workouts will work

the main thing you need to do is to follow the workout rules

protien sources

February 03, 2019


Hi I’m 34yrs old and mother of 4 my height is 5’8 but my weight is 265lbs is there plan to quickly lose weight?

September 17, 2018

Adrian Bryant

this plan

September 18, 2018


I just ran across your diet plan, I am looking to lose about 20lbs in 2 weeks, I have a trip to the beach coming up that was spur of the moment, I’m 5’6” and 168lbs, I’ve never wore a 2 piece suit ever, can this really work for me?

July 14, 2018

Adrian Bryant

maybe not 20 pounds in 2 weeks but at least 10

July 15, 2018


I am a 26 year old care assistant, who at the moment is 5ft 8 and weight a shocking 308lbs. I have been diagnosed with IBS so really need a eating plan that can help me lose weight without making myself ill. I work 12 hour shifts so I am active most days. Any advice is welcome.

June 29, 2018


Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done an outstanding job.

June 22, 2018


I just turned 30 and I’m freaking out. I swear I feel a heart attack coming. Just weighed in at 378lbs and I’m 5’8”. How do I fix this? I don’t want to be a gym rat. I don’t like vegetables. And don’t tell me I NEED to eat vegetables. I don’t understand how people say that. I can’t force myself to do stuff. Who forces themselves to do things they don’t want to do?!

TL:DR - 378lbs 5’8” female HELP!

June 17, 2018

Adrian Bryant

here is the perfect plan for you - eat anything you want!

June 18, 2018


Seriously? Your poor attitude Is the reason why you weigh over 300lbs.
You’re full of overused excuses and those same excuses are going to lead you to a premature DEATH! Stop with the I want this and I want that, but I don’t want to work for it mentality. What would you rather do die or learn to figure out which veggies you like the most? 30 minutes at the gym or even a 30 min walk would do you well. Your negativity and victim mentality will not get you anywhere. How could you ask anyone to help you lose weight and you won’t even help yourself? It’s so confusing to me.
Here’s a diet plan:

No white rice- instead have brown rice.

Use avocado oil, olive oil, or coconut oil as a healthy alternative to vegetable oil or butter which is high in saturated fats.

Instead of having ranch dressing try Greek yogurt mixed with garlic and a little water in it.

When indulging try not to eat a whole bag of chips. Instead have a quarter of it and not everyday. The same goes for deserts, sugar is not your friend.

Salmon (high in omega 6 fatty acids)

100% only whole grain breads carbs are your body’s fuel and even if you are slightly active they will be more of a benefit than anything else.

August 06, 2018


Need new link to Wendy's.


Thank you so much! ♥

May 01, 2018


I weigh 100 lbs and I’m 40 years old. I’m lifting heavy but I’m stagnant.

January 09, 2018

Adrian Bryant

so what's your goal

January 10, 2018


Hi.. I noticed that Moe's just also came out with a nutrition calculator: www.moes.com. Wasn't included so I thought I would mention it. :)

January 09, 2018


Hey! I’m 20 years old, 5’4” and now 162lbs. I joined the army and leave for basic training in January. I gained some serious over my vacation and need to lose this FAST. I read and watched your videos..but how do I put It all together to make sure I’m only eating 0-300 calories per meal? I do HIIT cardio now and I really like this but I need a set plan for eating. THANKS!

December 02, 2017

Adrian Bryant

the apps on this page will help you keep track of calories. have you tried MFP

December 02, 2017


Hi I'm 40 female 185 pounds and gained 25 ibs since may. I want to lose 30 ibs by July 1. Currently i am fairly unmoticated to exercise i am trying to dedicate some time (2 kids fulltime job). Calorie counter said approx 1300 cal a day. Could you direct me to a work out at home that i could do to help start. I have a 15 ib kettle bell and 5 10 ib weights at home and an elliptical. I am very impressed with the detail and knowlegde you share.

March 03, 2017


I was diagnosed with mild PCOS and am also taking meds for depression.
I currently weigh 211 pounds at 5'4"
Any suggestions on how to kick start a healthier lifestyle?

December 08, 2016

Adrian Bryant

start here first

December 09, 2016


I gave birth to a baby. My baby is 9 months old now.
At the time of pregnancy I was 57 kgs and now I am 69 kgs. I am really trying hard and I am vegetarian as well.
I manage to exercise 3-4 days a week.
Please suggest since I can't do and I don't want to do dieting.

July 29, 2016

Adrian Bryant

use this to lose weight without dieting

July 29, 2016

vikramjeet Singh

Hey mate,

I weighed 107 kgs last month.Started exercising and my intake daily was around 1200-1400 cal.

yesterday i weighed 100 Kgs so thats 7 kg a month.

I need to loose around 20 more in 2-3 months..what to do.

p.s : I have a 9 hours sitting job and 4 hours work from home.I gym for about 2 hours inc weight exercises plus morning walk for 30 minutes.

June 30, 2016


Hello I'm 24 yr old female 140 lb really loose kindy flabby not fat want really toned body big butt how do I get this...I need a diet plan and workout

June 23, 2016


Hi I am 13 years old 5'3 and weight 150 pounds
now i am currently fasting in ramadan but i gained 4 pounds
i need a diet plan please

June 15, 2016


Hi. When using a calorie counting app. Should I still eat more after the deduction of my workout is subtracted.

February 20, 2016

Adrian Bryant

no and here is why

February 20, 2016


Hi I'm a 25 year old mother of 4 (all by csection) I'm 5'7 and currently weighing 264 pounds I'm trying to lose around 60 pounds in the next 4 months and keep it off. Any tips on which diet to do and what work outs I should do to get my stomach and arms back in shape???

February 09, 2016


in your workout site you have written to do the workout for 10 minutes, 1-6 times everyday, but the workout I am doing is the 30 minute jumping jack video, so should I do the 30 minute video twice a day or should I do it for 10 minutes , 1-6 times everyday. which will help me lose the most weight?

December 03, 2015

Adrian Bryant

If doing for 30 minutes then only do it 1-2 times per day 3-4 days per week

December 03, 2015


Hey boss, I need your help for real, hope you can help,
I want to work out but at university can't find the time
Need a diet routine and work out schedule around this life of mine
What do you recommend?

October 19, 2015


Also want to grow my legs on my lower body. upper aswell (5'6)

October 19, 2015

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