19 Ways To Get a Flatter Stomach Without Exercise

flatter stomach without exercise

1. Drink More Water

Type Your Weight in the box below to See me how much water you need to get a flat stomach.

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Drink ounces of water each day to get a flatter stomach
I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

2. Limit Your Salt Intake

The more salt or sodium you eat + how little water you drink = the more water your body will hold onto givining you 2 options.

  1. Drink more water to flush out excess water weight caused by TOO MUCH salt in your diet and/or,
  2. Eat around 3-to-5mg of sodium a day to prevent bloating.

3. Eat a Balanced Diet of Carbs, Proteins & Fats

Type how many calories you eat per day in the box below to See me how much protein you need for a flatter stomach.

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

4. Eat Smaller Meals

belly bloat big meal

5. Stop Drinking Soda!

Sodas or any carbonated drinks make your stomach bloated. The carbon dioxide creates gas in your stomach forcing your stomach to expand → 6 reasons to stop drinking soda today

6. Avoid Artificial Sweeteners

Artificial sweaters cannot be easily broken down by your body and this causes gas which leads to bloating.

Limit your use of artificial sweeteners to less than 3 servings a day by avoiding diet sodas, sugarless gums, or any so called "sugar-free" foods.

Artificial sweeteners like mannitol, sorbitol, xylitol and sugar alcohols are the main ones you want to avoid.

7. Don't Swallow Air

When you swallow too much air, the air becomes trapped in your stomach, this causes gas and leads to bloating. You can prevent this by,

8. Natural Diuretics

9. Anti-bloating Teas

Use anti-bloating teas like Fennel Tea, Peppermint Herbal Tea, Chamomile Tea and yogurts containing probiotics

10. Supplements

11. Epsom Salt

Epsom salt baths is what many celebrities like Gwyneth Paltrow and Victoria Beckham secretly do for a flatter stomach → 100 Celebrity Weight Loss Secrets

Mix 2 cups of Epsom salt in warm bathwater and soak for 15 minutes 2-to-3 times per week to get rid of excess water weight.

12. Steam Room

Use a steam room and/or exercise for 15 minutes to sweat out excess water weight.

This workout makes you sweat a lot

13. Keep a Journal

Keep a bloat journal to help you find out which foods &/or drinks are making you bloated so you can eat less of those foods.

14. Women

Take Calcium, Magnesium, vitamin B6 and vitamin E to prevent or eliminate any bloating bought on by PMS.

15. Fiber

16. Avoid Cruciferous Vegetables

Avoid Cruciferous Vegetables for flat belly

Cruciferous vegetables like kale, broccoli, cabbage, and cauliflower are good for you but they all cause bloating. Your body has a hard time digesting raffinose (a complex sugar found in cruciferous vegetables) → Complete list of Cruciferous Vegetables

17. Alcohol, Chocolate & Coffee

18. Alternative Meds?

Some medications like contraceptives or birth control pills can cause stomach bloating for various reasons. Ask your doctor about alternative medications that will not cause any bloating → 6 Reasons You Can't Lose Weight

19. IBS

You may have Irritable Bowel Syndrome (or IBS) which causes bloating → See IBS symptoms

Exercises for a Flatter Stomach

To Truly Get a Flatter Stomach,

Burn belly fat by losing fat ALL OVER with a fat loss plan like this

Other Than a Flatter Stomach,

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