8 Reasons Dark Chocolate Isn't So Bad

benefits dark chocolate

1. Dark Chocolate For Weight Loss

Eating a small piece of dark chocolate is the quickest way to kill your cravings plus dark chocolate is high in fiber which will help keep you full & satisfied longer.

Dark chocolate is bittersweet. Whereas sweet stimulates appetite, bitter actually suppresses it.Dr. David Katz MD, MPH, director of the Yale Prevention Research Center

2. Dark Chocolate Makes You Look Younger

Dark chocolate is high in antioxidants (about 8 times as more than strawberries) which protects your skin from sun damage but,

This does not mean you can get away with not putting on any sunscreen

3. Chocolate the Anti-depressant

Chocolate makes your body release the 'feel good' hormones endorphins & serotonin. A study out of the University of Sussex found chocolate to be better than kissing!

There is no doubt that chocolate beats kissing hands down when it comes to providing a long-lasting body and brain buzz. A buzz that, in many cases, lasted four times as long as the most passionate kiss.Dr. David Lewis

11 Foods that Reduce Stress

4. Chocolate is an Aphrodisiac

5. Dark Chocolate Good For Teeth

dark chocolate teeth

Chocolate contains theobromine which prevents tooth decay by killing the bacteria causing tooth decay.

6. Chocolate Lowers Blood Pressure

Chocolate is full of flavanols that improves blood vessel flexibility. The Kuna Indians who are known to have low blood pressure and are virtually free of heart disease drink lots of unprocessed chocolate.

7. Does It Causes Acne?

Although many studies say there is no direct link between acne and chocolate or any other food,

You'll need to keep a food journal to know for sure if chocolate is making your acne worse → 7 Unexpected Causes of Acne

8. Dark Chocolate to Live Longer?

There's no concrete evidence to support this but Jeanne Louise Calment, who is the world's longest lived person, Lived to be 122 years old and she ate 2½ pounds of dark chocolate per week but,

To Get All The Benefits of Dark Chocolate,

dark chocolate benefits

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