I lose 44 pounds in 2 months doing your jumping jack workoutsMio Nozomi

5 Jumping Jack Workouts

  1. Beginner Jumping Jack Workout
  2. Intermediate Jumping Jack Workout
  3. Advanced Jumping Jack Workout
  4. Jumping Jack & Bed Sheet Workout
  5. Jumping Jack & Squat Workout

1. Beginner Jumping Jack Workout

  1. Jumping Jacks 10 seconds
  2. Rest 10 Seconds
  3. Jumping Jacks 20 Seconds
  4. Rest 10 Seconds
  5. Repeat 1-thru-4 for 10 Minutes
  7. Jumping Jacks 20 seconds
  8. Rest 10 Seconds
  9. Jumping Jacks 30 Seconds
  10. Rest 10 Seconds
  11. Repeat 7-thru-10 for 10 Minutes

If this beginner workout is too hard, Start off with the much easier 10-minute Jumping Jack Weight Loss Workout #1

Lost ten pounds over 3 days Louis Abbe

2. Intermediate Jumping Jack Workout

  1. Jumping Jacks 20 seconds
  2. Rest 10 Seconds
  3. Repeat 1 & 2 for 20 Minutes
2nd day doing this and already lost 3 lbs!!Nancy Gilbert
  • This chair trick tightens up your ABdominal muscles pulling them in To make your stomach flatter but,
  • Get Adrian's Plan to actually lose belly fat to TRULY get a FLAT Stomach.

3. Advanced Jumping Jack Workout

Thank you so much I lost 6 pounds in 1 day your awesome dude this was my first day!Idris Force

4. Jumping Jack & Bed Sheet Workout

I switched to this from your elliptical workout and I've managed to lose 30 lbs so farHunter Harrison

5. Jumping Jack & Squat Workout

  1. Jumping Jacks 20 seconds
  2. Squat & Kick 20 seconds
  3. Rest 20 Seconds
  4. Repeat 1-thru-3 for 20 Minutes
Thanks lost 70 pounds in 2 months. I do your jumping jacks 3 times a day. When I wake up, next after lunch & next before going to bedJames Prendol

39 Jumping Jack Exercises

You can do any of the 39 Jumping Jack variations instead of the regular jumping jacks in the 5 workouts on this page

Success Stories

Lost 137 Pounds Doing Jumping Jacks!

lost 137 lbs jumping jacks

I used to weigh around 140 kg (that's around 314 lbs.) but I did your jumping jack work out & diet to lose weight dramatically to 79 kg, which is around 177 lbs.

I can now go to a bargain shop and buy clothes from there. No more shopping in a giant size people boutique just to get my clothes.

Thanks a lot! I hope you will continue to make videos and help a lot of people and be a hero!

Chichiro Yuuki Naga

Lost 113 Pounds

jumping jack before after

113 Pounds lost so far thanks to your running, jumping jack and ski step workouts

I'm looking to becoming a personal trainer soon thank you for your free help you've inspired me to help people and without NowLoss.com I wouldn't have lost a pound.

Brandy Cory

You Helped Me Lose 140lbs.

jumping jack loses 140 pounds

You helped me lose 140lbs. I mainly used your jumping jack on and ski steps workouts

Cameron John

Lost 30 Pounds in 5 Weeks

jumping jack success story
6 days a week in the morning and in the evening I worked out to three of your videos:
  1. Intermediate Jumping Jack Workout
  2. FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days
  3. How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES!

I used Intermittent Fasting where my first meal started at 12noon and ended at 8pm. I drunk 3 liters of water everyday.

Zoey-Red LeFey

He Lost 70 Pounds Doing Jumping Jacks

jumping jack lost 70 lbs

Thanks much I lost 70 lbs. following your tips especially the jumping jack workouts

Sambasivam Krishnamurthy

This is just from 5 weeks of your workouts

5 weeks jumping jack results

I haven't been able to fit into this black dress for a year. I follow a non-prescriptive routine of your advanced jumping jacks, elliptical, bike and ski steps.

I LOVE how toned my body has become! Happy for you to post the pics (minus my head, please!) Thanks again! I've looked at several weight loss/exercise sites and I can honestly say yours is the most practical, sincere and realistic one.

I find the staged routines of other websites really annoying and often patronizing, and I actually look forward to your encouragement in your videos ("don't sit and watch - this isn't a movie!" Lol!).

Thanks again
Sarah M.

Lost 89.6 Pounds

i did jumping jacks

From September last year I have been doing your jumping jacks exercise and I'm getting pretty boy ma man already loose 30 kg over this 5 year I started with 130kg I'm 90kg. thanks for saving life

Nicola Pepino

Lost Over 70 Pounds

I did the Jumping Jack & Bed Sheet workout

I did not know you had a diet plan. Thank you again it's a good feeling that there are people who care about people.

Paula Buckle

Lost 112 Pounds

I just want to thank you. I was really depressed due to my obesity. I started browsing the internet and found NowLoss.com.

I followed Intermittent Fasting and did your Jumping Jack 30 min HIIT workout

Yasir Nasir

Lost 44 Lbs. Without Changing Her Diet

jumping jack diet

Hey Adrian. I would like to send a before and after pic to you to use on your website as motivation to others.

I bought a scale and jumped right into doing your Jumping Jack & Bed Sheet workout. I didn't change my diet much except to cut out juices, drinks and soda.

I've now lost 44 pounds. I really would like to thank you for showing others that you don't need a gym membership and fancy equipment to start losing weight and getting fit NOW!

Alphea Saunders

Jumping Jack youtube workout

To Get the Best Results,

I did your jumping jack workout(s) for about 3 days now, and lost 5 pounds. Thank you for the help and motivation.Jane Ferdman

More Workouts

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Adrian Bryant created NowLoss.com

Adrian Bryant NowLoss.com

Leave a Comment

There are 19 comments

I’m a 15 year old girl and weight 130-135 pounds (it varies a lot day to day) and I want to make it down to 120 or 125 in a month to a month and a half. Advice?

May 23, 2019


What's best way to lose man boobs

May 19, 2019


Awesome, i came to this page like 6 o 7 years ago and i loss like 20 pounds, then i left the routine for 6 years, now i'm trying to get back, i just really want to thank you for all of the resources and the effort that you put on this.

April 12, 2019


Hi Adrian I am 59 year old man. I weigh 264 lbs my goal is 185 lbs I want to know which plan to use to accelerate my weight loss. Thanks Brother

March 15, 2019

Adrian Bryant

start here

March 15, 2019


Hi Adrian
I want to lose 50 pounds I am a female and i weigh 198 pounds.
Please let me know which videos shall I follow to lose atleast 15 pounds in a month I am already on low carb diet
Thank you in advance 😊god bless

February 15, 2019


Hi Adrian.
I'm a female, in my low 40's, and I recently recovered from a medical surgery that caused extremely limited mobility. Now that I've gained the energy and mobility back, I am now greatly overweight- with a large stomach.
I'd like to begin a diet and workout plan to loose 90 lbs. (while keeping my curves)....as quickly as possible. I'm very disciplined and ready to do whatever it takes to Look Good Naked, but I want to be sure to do what's best for me/my body. I've suffered gastrointestinal problems all my life and I have weight-related HTN (I only take one medication, and that's for the HTN).
With all the diets available (Keto, Vegan, Atkins, etc...) and different types of exercising that works best for this or that, can you recommend a full plan of things that would help me? Thanks so much for your time.

December 24, 2018


Are these DVD's we get in the mail or can we download the trainings after paying?

November 17, 2018

Adrian Bryant

DVDs in the mail. You get 5 DVDs

November 17, 2018


Thank you to adding years in my life

October 15, 2018


How many calories does the jumping jack workout #2 and #3 burn respectively? I am 5"2 and about 130lbs; male

August 07, 2018

Adrian Bryant

all my JJ workouts burn 100-200 calories per 10 mins

August 07, 2018


I want to lose about 75 pounds in the enact four months and since I live in a hostel, I cannot follow any diet. Just wanted to know if ill be able to lose this much by doing jumping Jack workout

August 07, 2018

Adrian Bryant

it depends on your calorie intake. are you able to track total calories

August 07, 2018


Just found you! I've got about 10lbs (15 would be even better) to loose overall. I'm a 39 year old female. Although, I love your jumping jack workouts, they are causing too much aching in my knees to do daily or multiple times a day-- and the ski workout isn't easier. What do you suggest? I want to burn fat, and fast. My goal is to get down 5-8lbs in the next 4 weeks. I'm doing well with my diet- keeping a good calorie count and eating your recommended "good" foods.

July 24, 2018

Adrian Bryant

either take more days off or switch up your HIIT workouts. see #9 here

July 24, 2018

He lost 120 pounds on Adrian bryant Plan

How He Do It?
He did the "Bed Sheet" Workouts in Adrian's Fat Loss Plan 4x a week

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