By Adrian Bryant

I've been on your plan for a week & have Only Lost 7 Pounds - What do I need to do to Lose Weight Faster Shay Cole

4 Steps to Lose 20 Pounds In 3-to-4 Weeks

(Play video or see 4 steps)
READ THIS FIRST
  • This is an emergency weight loss plan & not a permanent weight loss plan because it's not easily sustainable for long periods of time.
  • Only use this plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc.
  • Please Note: If you're more than 30-to-50 lbs. overweight… You'll lose your 1st 20 pounds just as fast within 3-to-6 weeks with this permanent weight loss plan

1. Eat RAW Veggies &/or Fruits before each meal

Hello Adrian, this is my fourth day on this diet & I look great. I am really happy. When taking veggies & fruits i am so full. thank you for you diet!Rose Atkins

2. Eat a 0-to-300 Calorie Meal After Eating RAW Fruits &/or Veggies

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour

3. Eat UP to SIX 0-to-300 Calorie Meals a Day

You're losing 20 pounds fast because you're eating about 900-to-1800 calories or less than 300 calories at each meal not counting the fruits & veggies allowing you to eat as little as possible without getting hungry.
I started on Monday June 29th and Wow I have lost 15lbs in one week and I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier

4. Do Adrian Bryant's Workouts


Beginner Seated Workout


Home Stepper Workout


Advanced 'LOOK BETTER' Workout

Steps 1-thru-3 is all you need to lose 20 pounds quickly. Working out (Step 4) will ONLY give you a weight loss boost AND give you a leaner, more attractive body as you lose weight.

Depending on how big your weight loss emergency is = How often you need to workout.
Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009

To Lose 20 Lbs. In 3-to-4 Weeks,

  1. Eat RAW fruits &/or veggies before each meal.
  2. Eat 0-to-300 calories per meal.
  3. Eat UP TO 6 meals a day.
  4. Do Adrian Bryant's workouts

Has This Worked For Anybody?

It's working. I've lost 11 lbs in a week. My emergency was fitting into my ski boots that are super tight. Skiing for a week Feb 20th. So far, so good!.Hazel
I started on Monday June 29th and Wow I have lost 15lbs in one week and I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier
I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour
Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009
I'm 27 yrs old and 5'6 in height. I was 190lbs. I read your article so i followed it. Now, im 169lbs!! I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines
I hAVE lOST 30 pOUNDS (I USED TO WEIGHT 210LBS. NOW I WEIGHT 180 LBS.) DOING THIS PLAN & FoLLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. THANK YOU SO MUCH TO THE CREATOR OF THIS PAGE. YOUR SAVING MY LIFE FRIEND. tHANK YOU. MiGUEl | 2/5/2009
Mostly I wanted to say thank you for creating this site. I can't believe how easy this is to do! I've already lost 5 lbs in just 5 days and my brand new jeans are feeling a little loose. My determination is now coupled with extra motivation after seeing these initial results. THANK YOU SO MUCH! Nicole | 09/10/2009
I'm down 10 lbs in 2 weeks by using this diet. I'm feeling 100 times better about myself. I have more energy, and i'm seeing real results. Thank you so much! Nikki | 8/25/2009
You are just too good !! it has been 2 weeks since i started ur plan & I already lost 7lbs …its awesome thanx a million for ur site ! Sarah | 10/15/2009

Frequently Asked Questions

Will this work for me? How much weight will I lose doing all of this?

It mainly depends on how overweight you are. The more overweight you are = the more weight you'll lose.

  • If you're less than 20 lbs. overweight… It may take longer than 4 weeks to lose your last 20 lbs.
  • If you're more than 20 lbs. overweight… then you're more likely to lose 20+ pounds in 3-to-4 weeks.
  • If you're more than 20-to-50 lbs. overweight… You can lose your 1st 20 pounds in 3-to-4 weeks with this easier weight loss plan
Can I do this longer than 4 weeks & lose more than 20 pounds?

Yes but remember: You're ONLY eating about 900-to-1800 calories per day (see steps 1-thru-3) so,

ONLY do this diet for longer than 4 weeks if you can effortlessly sustain a very low calorie diet without constant hunger and cravings because,

The longer you stay on a VLCD = the more likely you'll gain back everything you lost. After you lose 20+ pounds… Switch to a permanent weight loss plan

Will I gain any weight back? How do I keep it off?

You can maintain or keep losing weight with 1 of these 3 plans,

  1. How to Lose Weight & KEEP IT OFF
  2. Lose Weight Without Counting Calories
  3. 4 Simple Weight Loss Rules for Beginners
Will this low calorie diet make me go into starvation mode?
Absolutely Not! See why

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