See how many Carbs, Proteins & Fats you need in 4 Steps


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Adrian's Fat Loss Plan

Step 1:

Type the avg. number of calories you eat daily in this box here →

Step 2:

Type in the ratios' (or percentages) of carbs, proteins and fat you plan on eating in the boxes below ↓
  • Type in ratio of carbs here →
  • Type in ratio of protein here →
  • Type in ratio of fats here →

Step 3:

Select below whether you eat 2, 3,4,5 or 6 meals a day ↓

Step 4:

  CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
GRAMS PER MEAL
CALORIES PER DAY
CALORIES PER MEAL

To help you plan your diet,

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Adrian's Fat Loss Plan