10 Minute Sledgehammer Workout Routine

Start off with a 6-to-12 lb. sledgehammer and work up to the heavier 14-to-20 lb. as this workout gets easier.
This can be done with or without a tire. If no tire make sure the surface you strike is safe.

If You Don't Have a Sledgehammer,

Use a baseball bat or a broomstick like in the workout video above ↑
Splitting wood with an axe is similar to doing a sledgehammer workout.

Sledgehammer Workouts Burn Fat ALL Over

YES, They do burn belly fat but belly fat is always the last to go (see why)
Sledgehammer workouts build a strong core.
Your love handles / obliques gets a good workout due to the twisting motion of your midsection as you swing the sledgehammer.
Women: Your arms will get firmer but avoid the heavier 14+ lb. sledgehammers if you don't want huge muscular arms.
Men: Your arms will get bigger especially as you begin to use the heavier sledgehammers.

To get the best results,

Try Adrian's Plan FREE For 30 Days

Do sledgehammer workouts for 10-to-40 minutes, 1-to-2 times per day, 2-to-4 days per week.
Use a diet like this where you can eat anything you want or a diet like this where you don't need to count calories.

I'm getting results & feel amazing!

I always enjoy reading your tidbits and advice.

Its refreshing to see NO BULLSHIT HARDCORE TRUTH

I did try the sledgehammer one with a metal bar and an old car tire & I think my mom got scared thinking i was turning into some psycho chick -Anyways its a great one for the abs!

Thanks so much Adrian!!
Paulina Karolina

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