10 Minute Sledgehammer Workout Routine

• Start off with a 6-to-12 lb. sledgehammer and work up to the heavier 14-to-20 lb. as this workout gets easier.
• This can be done with or without a tire. If no tire make sure the surface you strike is safe.

If You Don't Have a Sledgehammer,

• Use a baseball bat or a broomstick like in the workout video above ↑
• Splitting wood with an axe is similar to doing a sledgehammer workout.

Sledgehammer Workouts Burn Fat ALL Over

• YES, They do burn belly fat but belly fat is always the last to go (see why)
• Sledgehammer workouts build a strong core.
• Your love handles / obliques gets a good workout due to the twisting motion of your midsection as you swing the sledgehammer.
• Women: Your arms will get firmer but avoid the heavier 14+ lb. sledgehammers if you don't want huge muscular arms.
• Men: Your arms will get bigger especially as you begin to use the heavier sledgehammers.

To get the best results,

• Do sledgehammer workouts for 10-to-40 minutes, 1-to-2 times per day, 2-to-4 days per week.
• Use a diet like this where you can eat anything you want or a diet like this where you don't need to count calories.

I'm getting results & feel amazing!

I always enjoy reading your tidbits and advice.

Its refreshing to see NO BULLSHIT HARDCORE TRUTH

I did try the sledgehammer one with a metal bar and an old car tire & I think my mom got scared thinking i was turning into some psycho chick -Anyways its a great one for the abs!

Thanks so much Adrian!!
Paulina Karolina

More Workouts

• Walking Workouts
• Bed Sheet Workouts
• Elliptical Workouts
• Battle Rope Workouts
• Jumping Jack Workouts
• Stationary Bike Workouts
• Ski Step Workouts
• Beginner Interval Workouts

More Tips

• 5 Ways to Lose Love Handles
• HIIT Workout Plan for 48% More Weight Loss
• Men: How to Get Ripped Fast
• Men: How to Get Bigger Arms
• Women: Get the Perfect Body
• Women: Get Rid of Flabby Arms