Do sledgehammer workouts for 10-to-40 minutes, 1-to-2
times per day, 2-to-4 days per week.
Use a diet like this
where you can eat anything you want or a
diet like
this where you don't need to count calories.
I'm getting results & feel amazing!
I always enjoy reading your tidbits and advice.
Its refreshing to see NO BULLSHIT HARDCORE TRUTH
I did try the sledgehammer one with a metal bar and an old car tire & I think my mom got scared thinking i was
turning into some psycho chick -Anyways its a great one for the abs!