By Adrian Bryant

17 Ways to Increase Your Metabolism

how to increase metabolism

Foods that Increase Metabolism

1. Protein

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to boost your metabolism

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You need to get at least grams of protein each day to lose weight faster

2. Milk

Increase your fat burning metabolism by 70% according to this study when you include 3 servings of dairy or 1000mg of calcium in your daily diet.

More calcium in your diet helps shut off the hormones that create fat causing you to burn more fat especially when you're on a weight loss diet

During a Purdue university study,

3. Spices

Different studies have said spices can increase your metabolism by 8-to-20% for at least 30 minutes after eating them.

4. Ice cold water

Not only does water prevent you from getting bloated by flushing out excess water weight but as for increasing your metabolism…

The fat burning process of metabolism needs water to work effectively and your body has to raise your metabolism to burn extra calories to warm up the ice cold water you drink.

A Clinical Research Center in Berlin found after you drink 17 ounces of water - Your fat-burning metabolism increases by 30% within 10 minutes of drinking water.

Supplements that Increase Metabolism

green tea boost metabolism

5. Caffeine

Caffeine increases your fat-burning metabolism by 11% or more depending on how much you take. Caffeine is found in most fat burners like Hydroxycut & Lipo-6 and Green Tea itself has caffeine in it.

Type your weight in the box & then click enter to see me how much caffeine to boost your metabolism

Type in Your Weight (in pounds) here →

  • Take -to-mgs of caffeine to boost your metabolism.
  • Start off with mgs first to avoid any unwanted side effects like nausea, jitteriness, headaches, trouble sleeping, nervousness, irritability or fast heartbeat.
  • Increase your caffeine intake to no more than if you develop a tolerance or if you're not getting an energy boost with the amount you're taking.

6. Green Tea

7. Improve Thyroid Function

Your thyroid regulates your metabolism and you may be able to increase your metabolism by eating more seafood, nuts & seeds because these foods are high in Selenium, Vitamin E, Iodine, Zinc & Copper

Those nutrients are essential for better thyroid function to boost your metabolism. Not having enough of those nutrients will cause your metabolism to slow down.

People with hypothyroidism or slow metabolisms add more Selenium, Vitamin E, Zinc, Iodine & Copper to their diets to naturally treat hypothyroidism to speed up their metabolism.

8. Protein Again

See #1 for why protein speeds up your metabolism. Use protein supplements like Optimum Nutrition Whey or Combat Crunch Bars to help make protein at least 30% of your diet.

Increasing Metabolism Without Exercise

9. Laugh

Click Play to Boost Metabolism

This test confirms laughing for 10 minutes can boost your metabolism by 20%. Imagine how much fat you'll burn watching The Hangover, Bridesmaids or Office Space

10. 66℉

Your metabolism increases (or burns 500 extra calories every 6 hours) once you're in an environment under 66℉ (19℃) because it activates the brown fat in your body.

Brown fat burns off the ugly white fat you have for energy to generate enough heat to keep you warm or to keep your body at its normal temperature of 98.6℉ (37℃)

How To Burn 500 Calories Everyday Without Exercising

11. Skip Breakfast &…

Do Intermittent Fasting to boost your metabolism because it forces your body into releasing more fat burning hormones like adrenaline & HGH

12. Ice Baths

Watch Conan boost his metabolism in a cold bath…

13. Kissing

kiss metabolism

Kissing gives you an adrenaline boost that doubles your resting metabolic rate. Try kissing in the cold (see #10) like the couple above to really ramp up your metabolism.

14. Boost HGH

HGH (Human Growth Hormone) naturally increases your metabolism because its a hormone that helps you burn more fat while helping you build & maintain the sexy muscles you have which also increases your metabolism.

Best Ways to Boost Metabolism with Exercise
Example of a HIT Workout

15. After Burn

The more intense you workout = The more calories you'll continue to burn "after" your workout.

HIT or High Intensity Interval Workouts causes the greatest after burn effect where You'll continue to burn calories or lose weight for another 12-to-48 hours after your workout.

More HIT Facts

HIT Workout Plan for 48% More Weight Loss

16. Exercise Less but more frequently

Scientists are now saying you can actually keep your fat burning metabolism fired up longer by doing 4 smaller 10-minute workouts instead of ONE big 30-to-40-minute workout.

10-Minute Workouts

The women in this study who did FOUR 10-minute workouts during the day lost 30% more weight than women who did ONE 40-minute workout everyday.

Imagine how much higher your metabolism will be doing FOUR 10-minute HIT workouts with the afterburn effect

17. Gain Weight

The more you weigh = the faster your metabolism is because your body has to burn more calories/use more energy to take care of a bigger body but instead of gaining ugly fat…

Gain muscle that makes you look slimmer to speed up your metabolism to burn off more fat.

To gain muscle mass…

Tip: Wear a weight vest while working out to lose weight faster because your body is forced to burn more calories or use more energy to move a heavier body.

Slow Metabolism? No Such Thing
weigh more higher metabolism
His metabolism was actually faster or burned more calories weighing 296

Remember: The more you weigh = the higher your metabolism is (see #17) which is why a fatter person always loses weight faster than a slimmer person (How fast can I lose weight)

If you can't lose weight then don't blame your so called 'slow metabolism'. Your metabolism burns at least 10 calories per pound. This means your metabolism burns at least 1500 calories a day if you weigh 150 pounds.

Its never your metabolism's fault

Blame the fact you're eating MORE calories than your metabolism burns for you not be able to lose weight.

More Tips

New Workouts

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