the Top 5 Love Handle Exercises

how to lose love handles
  1. Love Handle Card Trick
  2. Broomstick Side Bend
  3. Broom HIIT
  4. Love Handle Crunches
  5. Wood Chop

1. Love Handle Card Trick

Along with the video above ↑ → Go thru the 7 Steps below to make sure you're doing this love handle exercise correctly.

1. Rotate Waist

Rotate Waist

Start by ONLY rotating your waist or midsection first while keeping the rest of your body still.

2. Rotate Hips

Rotate Hips

Followed by rotating your hips while STILL rotating your waist.

3. Rotate Knee

Pivot Knee

Rotate or bend your knee while rotating your waist and hips.

4. Rotate Feet

Pivot Feet

Then rotate or pivot your feet.

5. This is Where You'll "feel it"

Feel it in love handles

Then keep rotating your waist, hips, knees & feet as far as you possibly can. At this point you'll feel it in your love handle area or obliques.

6. Place Card on Chair

place card on chair

After you can't possibly rotate your waist, hips, knee and feet anymore… Reach out as much as you can with your arm to place the card on the chair. This makes you rotate a little bit more at the waist for a better love handle workout.

end of love handle exercise

ONLY at this point you can slightly move your head, neck & shoulders to see the chair behind you.

7. Pause in the Middle

Pause briefly in the middle before repeating the same thing on the other side.

If you don't pause… You may accidently move other parts of your body like your head that needs to remain still or… You may go out of order and start to reach with your arms before rotating your waist, hips, knees and feet.

Do 1 of these 4 things once this exercise gets too easy

  1. Put the chairs further back behind you.
  2. Put the chairs closer together.
  3. Use 1 chair directly behind you.
  4. Place the card on the opposite chair. For example, if you rotate to the left with the card in your right hand… Place the card on the chair to your right instead of the first chair on your left.
When you're not "feeling it" anymore in your love handle area… Put the chairs in a position that makes you rotate your waist more.

2. Broomstick Side Bend

When doing this love handle exercise,

overhead side bend
Broomstick too easy? Use light dumbbells (less than 3lbs. at first)

Broom + Card Trick Workout

This combines the Broomstick Side Bend & the Card Trick into ONE 37-minute workout.

3. Broom HIIT

This is a great love handle workout because you're using the muscles in your love handle area (your waist & hips) to generate enough power to swing the broom.

BROOM HIIT is the best way to get rid of love handles. You're actually burning fat all over (including belly & love handle fat) while toning your love handles at the same time. 10 Steps to Burn 48% More Belly Fat

Once the broom gets too easy → Start doing sledgehammer workouts

4. Love Handle Crunches

Squeeze your love handles or obliques on each rep for at least 2 seconds for a better love handle workout.

5. Wood Chop

Do the wood chop exercise using almost the same exact steps in the love handle card trick exercise

The weight you're using may be too heavy if you're bending your elbows too much.

To Truly Get Rid of Love Handles,

get rid of love handles

They Lost Their Love Handles

Although Paula & Samarth did the Card Trick, Broom and Broom HIIT… 99% of the reason they got rid of their love handle fat was because they went on a Fat Loss plan

men lose love handles
I weighed 200 pounds until I started doing your effective Broom HIIT and jumping jack workouts. When I hit the dreaded weight loss plateau, I started your intermittent fasting and the fat (like love handle fat) began melting away!Samarth Kagdiyal
women lose love handles
I did the Bed Sheet workout, the cards & broom. I did not know you had a diet plan. Thank you again. It's a good feeling that there are people who care about people and not the money.Paula Buckle

More Ab Exercises

Other Than Love Handles


Best Weight Loss for Beginners


Bed Sheet Workout


Home Stepper Workout


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