To Lose Your Last 10 Pounds of Belly Fat…

 lose last 10 pounds belly fat

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose my last 10 pounds" & Do the workout below to lose your last 10 lbs.

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To get to pounds you'll need to eat less than calories a day

  • It doesn't matter WHEN you eat (see why) but you'll Lose your last 10 lbs. of belly fat faster eating your less than calories on an intermittent fasting schedule
  • It also doesn't matter WHAT you eat (see why) but when you eat more fat loss foods you'll easily lose weight without the hunger & cravings
  • Tip: Eat at least grams of protein each day to burn belly fat faster (see why)
  • Tip: Drink at least ounces of cold water each day to also burn fat faster (see why)

When you get down to pounds…

Eat no more than calories a day to maintain your weight and/or stay active by at least doing this easy workout program

Workout Plan to Lose Your Last 10 Lbs. of Belly Fat

Do this workout 3 Days a week because,

  • It Burns 48% MORE Belly Fat,
  • It triples total body fat loss and
  • You only need to do it 15 minutes.

See the Workout

This Plan Actually Works

New 'Surgical Foods' make DIET & EXERCISE a waste of time. KEEP READING →

Marlene Got To 115 lbs. With Less Belly Fat

leaner after losing belly fat

I weigh 115 pounds after losing 20 pounds using this plan & these rules

Marlene Paiva

Adrian Got Under 10% Bodyfat

how i lost last 10 pounds of fat

I used many of the other tips & plans from to lose my first 30 Pounds but your lose the last 10 pounds of belly fat plan took my body from good-to-great!

Adrian Bryant

My Butt is Better Now

I lost 10 pounds and I use the butt bridge workout! It helped me to build up my booty quite a bit after losing weight.

I had booty but I didn't have a thin waist. Now thanks to your program my waist is very small and I still have a butt! My butt is better now then before because it's muscle.

Sasha Noneya

"After 5 Weeks of Your Plan…"

5 weeks last 10 pounds

I haven't been able to fit into this black dress for a year. I followed your plan but still allow myself a weekly treat. I LOVE how toned my body has become!

Happy for you to post the pics (minus my head, please!) Thanks again! I've looked at several weight loss/exercise sites and I can honestly say yours is the most practical, sincere and realistic one.

Thanks again
Sarah M.

Alyson Got a Much Slimmer Waist

Alyson lost more belly fat for slimmer waist

Hi Adrian.

I've been reading NowLoss for years. I really appreciate the time and effort you put in and that you respond to every comment. I fall off and on the fitness wagon but this is me now… Literally the smallest my waist has ever been.

Model Alyson Pink

I'm 115 lbs. down now!

Your advice was simple to follow and got me out of my rut! I'm 115 lbs. down now! To my goal!Losing weight is hard! The last 20 lbs. for me were the hardest till I took your advice!!

It went from being the hardest part of weight loss to being one of the easiest after This Plan spelled out step by step what I needed to do to change up my routine. It personalized the information just for me in a matter of seconds! How much easier does it get?!

Sarah T.

More People who used to Look Better Naked

Be Patient

When you're TRULY losing your last 10+ pounds of belly, hip & thigh fat where your bodyfat % is less than 15%… Expect to lose ½-to-2 pounds a week with some weeks losing no weight at all for 2 reasons…

1. You don't burn as many calories exercising

An overweight person will lose weight 2-to-3x faster than someone trying to lose their last 10 lbs. doing fat loss workouts because your body must burn more calories/use more energy to move a heavier body and this is why you can lose your last 10 pounds faster working out wearing a weight vest

2. You don't burn as many calories dieting

As you lose weight your metabolism slows down but this isn't a bad thing because your metabolism doesn't have to burn as many calories to maintain a lower bodyweight but once you're down to your last 10 pounds…

You won't be able to lose weight at the same speed eating the same amount of calories you started off with to lose your first 30+ pounds unless you cut your calories even more, do this workout and/or use these tips to increase your metabolism

Losing your last 10 pounds isn't tougher, it just takes a little longer because you don't burn as many calories with diet & exercise but…

If you're not losing at least ½ pound a week…

More Tips


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