Bookmark and Share

The best upper body exercises for women

How to firm up your chest, back, & triceps at the same time Timesaver!

Exercises to firm up the back of your arms (tricep toning)
Exercises to firm up the front of your arms (Bicep toning)
Exercises for Posture (Back & Shoulders)...
Chest (breast) Firming Exercises...
Work on other body parts to build the perfect female body...

Bookmark and Share

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

karkar,

DO this ab exercise

Adrian Bryant | 05.01.09 - 10:04 am

hey i actually was wondering i only want to lose my stomach and nothing else i want to know if thats possible to do without losing any other type of weight or toning any other areas? and if not whats the best way for me to go about doing this i just dont want to lose my hips at all so if you know of any upper body workouts that involes the abs that would be great. Thanks!

karkar | 04.30.09 - 10:51 pm

anshu,

Look at this video and...

try this workout for breast

Adrian Bryant | 03.26.09 - 3:56 pm

how to perform pushups in an easy manner to enhance or improve breast size

anshu | 03.25.09 - 11:52 am

Aubry,

You'd have to ask your doctor but I do know breast/chest exercises help firm/lift un-enhanced breast

ADRIAN BRYANT | 03.19.09 - 11:45 pm

Will doing the chest exercises help saggy breast if you have submuscular breast implants? I have had them for 5yrs and they looked great untill I had a baby now they are not so great. I know from reading that doing any chest exercise will increase the risk of rupturing an implant, but if I can do anything to try and fix them without having to go back under the knife before I have to would be great.

Aubry | 03.19.09 - 11:13 pm

There are 10 comments

im 16 years old and im a 34dd.. my boobs are really saggy! it really gets me down cause all my friends aren't and i'm the only one who is.. i really hate my breasts.. a bra won't even support them they're as saggy in the bra as they are out of it.. to be honest i wear a bra i have the straps adjusted and shortened really short holding them with a pin and i wear a sports bra over that and tie it at the back with another pin.. it's really uncomfortable and embarressing.. and i'm not overweight i only weigh eight stone.. please please please help me

 by emma
February 24, 2010 - 02:03
Reply to emma

hi adrian. Thanks for your reply. So what kind of weights should i use then? Im terrified of bulking up as opposed to toning. Im desperate to lose the flabby arms with my fat loss training. im currentlly 13 inch circumference on ma upper arms. HUGE!
The weights i was interested in buying consist of:
2 x 1.1kg.

2 x 2.3kg.

2 x 4.5kg.

WHat weights am i supposed to use then?
plsss help Adrian.

Thanks

 by baby
February 18, 2010 - 06:38
Reply to baby

most of this is going to have to be trial and error on your part - for example...

I can say "start off with 3kg" but 3kg may be TOO EASY or TOO hard for you so here's what you got to do...

You got a find a weight that's going to challange you for 8-to-12 reps and even when you do find that weight - Once that weight gets too easy (guess what) - you'll have to find something heavier and...

If you feel that your arms are huge - doing weights won't make them smaller - they will firm them up and only losing more fat all over your body will make your arms slimmer but doing the weights will make your arms more firmer and sexier

February 18, 2010 - 04:18

the two thumb like marks on the lower back.
i am current 184 lbs, and am around 5'10. i have a 34 in waist and a 40 in hip.

 by Marzena
February 17, 2010 - 08:45

I think back dimples, or marks of venus, i suppose, are very sexy. is there any way to actually make them appear?
and also, how can i make my neck bone, i don't know the technically name for it, show more?

 by Marzena
February 17, 2010 - 07:20
Reply to Marzena

do you mean the "dip" in yoru lower back? and what is your current height and weight + measurments?

February 17, 2010 - 08:33
Reply to Marzena

the two thumb like marks on the lower back.
i am current 184 lbs, and am around 5'10. i have a 34 in waist and a 40 in hip.

 by Marzena
February 17, 2010 - 08:37

i have started my weight loss journey of 15kg (lost 1kg so far). what weights should women typically use. 1.1kg dumbells?

 by baby
February 17, 2010 - 05:10
Reply to baby

NO

you need to use a weight that is going to challange you and give you a good tough workout

February 17, 2010 - 08:31
Leave a Comment




?
? ?
?

Powered by TalkBack
 


8 steps To Look Good Naked
1. Get motivated to Lose weight fast... 2. Go on ONE of these weight loss plans... 3. Do these BodySculpting Exercises here... 4. Get quick weight loss tips like these... 5. Use the best diet supplements like... 6. Get a body like a Celebrity... 7. How to Burn Fat & Build Muscle New! 8. Look Better by...

NowLoss.comSee more body sculpting exercises ← Upper body exercises for women ← You're here

NowLoss.com → How To Look Good NakedSee people who've used NowLoss.com to Look Good naked

Find out more about Adrian Bryant & NowLoss.com | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked

Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Creative Commons License
Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means...
You can use any of the stuff on NowLoss.com on your website (blog) or in other places as long as you give credit to NowLoss.com