The best upper body exercises for women
How to firm up your chest, back, & triceps at the same time Timesaver!
Exercises to firm up the back of your arms (tricep toning)
- An Exercise to Firm Up Flabby Arms
- How To Tone Up Your Arms Using A Milk Jug
- How To Build Sexy Arms Using Paper Towels
- Women: how to get fimer arms & breast with 1 exercise
- Workout Routine To Firm Up Flabby Arms Fast
Exercises to firm up the front of your arms (Bicep toning)
- Get sculpted arms like Angela Basset
- An easy arm toning exercise
- Arm workout for women to tone up biceps
Exercises for Posture (Back & Shoulders)...
- Upper back exercise to improve posture
- Another Back exercise for women to improve posture with dumbbells
- How to get shapely shoulders like Halle Berry
- How To Build Sexy Arm & Back Muscles
- Denise Austin shows you how get rid of back fat in 3 weeks
- How To Get Firmer Arms, Back, And Shoulders
- See how female celebrities get a natural boob lift
- How to sculpt & tone up your shoulders
- The best exercise women can do for sculpted shoulders
Chest (breast) Firming Exercises...
- A Workout to make your breast look bigger
- Easy Curves - Lift, Firm, and Enlarge your Bustline at home
- THE Fastest Thing You Can Do To Increase Your Breast Size
- How To Build Firmer "Bigger Looking" Breast Using Dust Rags
- How You Can Get Firmer Breast Using Board Games
- Chest, arm, & shoulder toning exercise for women
- The pec flye exercise to lift saggy breast
- A better way to do Pushups for natural breast enlargement
- Women: how to get fimer arms & breast with 1 exercise
Work on other body parts to build the perfect female body...
- How to get the perfect body
- How to get a flat belly in 2 easy steps
- How to get six pack abs
- Get rid of your love handles
- Guide to building better looking butt, hip, & inner thighs
karkar,
DO this ab exercise
Adrian Bryant | 05.01.09 - 10:04 am
hey i actually was wondering i only want to lose my stomach and nothing else i want to know if thats possible to do without losing any other type of weight or toning any other areas? and if not whats the best way for me to go about doing this i just dont want to lose my hips at all so if you know of any upper body workouts that involes the abs that would be great. Thanks!
karkar | 04.30.09 - 10:51 pm
anshu,
Look at this video and...
try this workout for breast
Adrian Bryant | 03.26.09 - 3:56 pm
how to perform pushups in an easy manner to enhance or improve breast size
anshu | 03.25.09 - 11:52 am
Aubry,
You'd have to ask your doctor but I do know breast/chest exercises help firm/lift un-enhanced breast
ADRIAN BRYANT | 03.19.09 - 11:45 pm
Will doing the chest exercises help saggy breast if you have submuscular breast implants? I have had them for 5yrs and they looked great untill I had a baby now they are not so great. I know from reading that doing any chest exercise will increase the risk of rupturing an implant, but if I can do anything to try and fix them without having to go back under the knife before I have to would be great.
Aubry | 03.19.09 - 11:13 pm
im 16 years old and im a 34dd.. my boobs are really saggy! it really gets me down cause all my friends aren't and i'm the only one who is.. i really hate my breasts.. a bra won't even support them they're as saggy in the bra as they are out of it.. to be honest i wear a bra i have the straps adjusted and shortened really short holding them with a pin and i wear a sports bra over that and tie it at the back with another pin.. it's really uncomfortable and embarressing.. and i'm not overweight i only weigh eight stone.. please please please help me 
hi adrian. Thanks for your reply. So what kind of weights should i use then? Im terrified of bulking up as opposed to toning. Im desperate to lose the flabby arms with my fat loss training. im currentlly 13 inch circumference on ma upper arms. HUGE!
The weights i was interested in buying consist of:
2 x 1.1kg.
2 x 2.3kg.
2 x 4.5kg.
WHat weights am i supposed to use then?
plsss help Adrian.
Thanks 
most of this is going to have to be trial and error on your part - for example...
I can say "start off with 3kg" but 3kg may be TOO EASY or TOO hard for you so here's what you got to do...
You got a find a weight that's going to challange you for 8-to-12 reps and even when you do find that weight - Once that weight gets too easy (guess what) - you'll have to find something heavier and...
If you feel that your arms are huge - doing weights won't make them smaller - they will firm them up and only losing more fat all over your body will make your arms slimmer but doing the weights will make your arms more firmer and sexier
the two thumb like marks on the lower back.
i am current 184 lbs, and am around 5'10. i have a 34 in waist and a 40 in hip.
I think back dimples, or marks of venus, i suppose, are very sexy. is there any way to actually make them appear?
and also, how can i make my neck bone, i don't know the technically name for it, show more?
do you mean the "dip" in yoru lower back? and what is your current height and weight + measurments?
the two thumb like marks on the lower back.
i am current 184 lbs, and am around 5'10. i have a 34 in waist and a 40 in hip.
i have started my weight loss journey of 15kg (lost 1kg so far). what weights should women typically use. 1.1kg dumbells?
NO
you need to use a weight that is going to challange you and give you a good tough workout
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