The best upper body exercises for women

fatuglygirl,

YES - fast weight loss workouts #1 & #2 here work your arms,back.,tights,and stomach while burning fat

Adrian Bryant | 01.04.09 - 9:19 pm

do u have a work out that is just for the arms,back.,tights,and stomach

fatuglygirl | 01.04.09 - 3:19 pm

manda,

I don't think your weight loss routines or methods would be that much different from anybody else's but to be safe...

You should check with your doctor before starting any weight loss plan

Adrian Bryant | 01.02.09 - 4:14 pm

I like your weight loss video for 5 lbs, 15 lbs. etc.

For the plans involving limiting calorie intake such as losing 15 lbs, what would be your recommendation for someone like me who has a mild level of hypoglycemia and hence needed high protein intake from sources such as beef? Can you email me? My gmail id is manda.a.777.

Hi inshape4u | 01.02.09 - 1:21 pm

raima,

Go here to reduce breast

Adrian Bryant | 12.24.08 - 6:43 pm

hi,how can ireduse my breast.they are too heavy

raima | 12.24.08 - 12:10 pm

Abcd,

The main thing you need to do is go on a fat loss plan to reduce upper body fat

Adrian Bryant | 12.01.08 - 10:08 pm

Hi Adrian:
Your routines are awesome. I have fatty upper body. My arms are really fat, I started your Hally Berry arms exercise today. Whenevr I do arm exercise my arms keep getting bigger. I want leaner arms. And also I have bra hanging fat also, please help!!!

Abcd | 12.01.08 - 9:16 pm

Christina,

This'll help you do more pushups and as for a workout routine with what you have...

Just go here and browse thru all the exercises and then pick 1-to-2 exercises for each body part and try to work each bodypart 1-to-2 times a week and...

7.5 pound dumbbells may be heavy to you or not but I can assure you that with some of the exercises that will be heavy but if you still need help finding the right exercise to do to fit your needs...

Please contact me again

Adrian Bryant | 10.07.08 - 8:08 am

Hi Adrian. I just found out about the site but it looks really awesome and I'd like to say thanks for putting these videos up and helping people without making us pay. =]

Anywho, my question is. Which of these exercises would be good to do together as an all around workout routine? The only thing I've got to work with is the floor in my room, and two 7.5lb dumbbells. I'm just a teenager and I don't have access to a gym or heavier weights, so whatever I do will have to be within the restrictions of what I have.

I'm not really overweight, but I'm out of shape and I need to tone up all around... I'm going to be starting a karate class soon and I don't want to be embarrassed if I can't do more than one or two pushups, haha.

~ Thanks

Christina | 10.06.08 - 10:45 pm

pugwash,

Try these flat tummy exercises

Adrian Bryant | 09.29.08 - 8:22 pm

do you have any exercises for the belly for those who have had children, who would like to get rid of that excess fat that just wont budge

pugwash | 09.28.08 - 5:38 pm

Maha,

The exercises here are not a program for upper body - it's just a list of upper body exercises for women and you only need to pick about 2-to-4 exercises and use light-to-moderate weights for higher reps for only 2-to-3 times a week.

Adrian Bryant | 07.31.08 - 5:46 pm

how many session weekly should i do this program , for arms and breasts?

can i see results in one month?

Maha | 07.30.08 - 5:28 pm

shanita,

the main thing you need to is burn fat with a weight loss plan - see NowLoss.com but these exercises here should help...

1. http://www.nowloss.com/arm-back-...ack- muscles.htm

2. http://www.nowloss.com/denise-au...tin- workout.htm

3. http://www.nowloss.com/firm-arms...ulders- back.htm

Adrian Bryant | 06.11.08 - 3:31 pm

I have fat at the beginning of my back between my shoulders that looks like a little hump. Are there any exercises I can do to get rid of this?

slckapiiddp | 06.11.08 - 3:06 pm