← Go here to get curves ← How to get bigger breast ← Women's exercise for firm arms & chest ← You're here

Women: how to get fimer arms & breast with 1 exercise

More videos for fimer arms & chest…

Click on photos to see how to do exercise

If you need more help Getting Curves To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 7 comments
andy

if im a 32a and i wanna get into the b bras how long will it take me? how many reps and sets should i do?

November 01, 2011

laura

is there a way that you could do this at home. i dob't have one of those machines

September 21, 2011

Adrian Bryant

there are other breast exercises here you can do at home

September 21, 2011

Kayla

Hey Adrian, I was just wondering how fast I would see results with this workout if I did 3-5 sets of 8-12 reps ever other day? I'm a girl and I'm 127 pounds and 5'2 and I'm an athlete but I need to find excerises when swim season isn't going on. Please and thank you!

September 12, 2011

Adrian Bryant

you'll get stronger rather quickly but only do it 2x a week at most

September 12, 2011

jessica

Hey adrian so I just got ur dvd and lem me tell u I loved it I only did it for one day and already noticed a big difference I'm 5'4 132lbs I need to be firm I look as if I'm skinny but its all loose skin due to the fact that I lost a lot of weight I need home eexcersizes also I lost my butt doing the dvd I need full body workouts at home to get hour glass shape thanx I've already showed lots of pple ur website

August 27, 2011



Lost? Start Here

Back to Top