To Truly get Flat Abs or a Flat Stomach fast...

jillian plz help schools starting in about 3 to 4 weeks and i want to completley changed as in losing weight and i have no idea what to do i am 5'1 and 3/4'ths and i am just 13 i want to mainly lose at least 20 lbs from 160 in those 3-4 weeks and look skinnier thnx

Hi Adrian,

My relationship with my husband is in trouble.. he doesnt like my looks and feel ashamed to talk to me or go around me.

I have tried many exercises and diet to get a good body but I failed.. I have a very lossy skin and my tummy is fat and my thights are also fat..

I need to reduce my weight and shape up my body as soon as possible.. can you suggest me how to go about it..

so I find my vagina too lose. my Hubby alwys complains about it.. should I go in for a surgery or do we have exercise to tighten the skin out there..

pls suggest

hello. thank you for this resource!!!! i have a few questions in my butt workout. i have set a routine that includes some of your suggestions for building a rounder butt. i have a high waist that makes my butt look long and my hips square. how can i round that out or is that something that the exercises will fix? second, i was able to lose some weight from changing my water but the weight at my hips went first but the belly fat is resilient. i want to lose the belly fat and am working on it but i would like to round out my hips and butt. is there a certain group of exercises you recommend? i was trying to build the muscle before the fat came off but the fat came off where i wanted to keep the hips quicker than i thought. i also take a protein drink with my exercises. thanx!!!!! and thank you much for this site and wish you infinite success!!!!

Im 11 years old and i wheigh 151 pounds i ost 9 pounds i was once 159 n i have a flabby stomach its jigely and it kind of chuby im a size 9 or 8 now in pants im a size medium in shirts i really wanna be a size 4 or in pants and i wanna be a small in shirts and i wanna get my thighes to get tightend up please i need this gone be for middel school which is in 3 in a half months from now i start in agust 29th

Adrian,
I followed your lose 50 pounds workout after I had a baby and lost the 50 pounds I gained while pregnant. Howeve, it's been 1 year and I am having trouble toning my tummy. It is soft no matter how much cardio/abs I do and I can tell my core is not as strong as it used to be. Can you please help me to tone my tummy? Btw, I am 5'9, 136 pounds, 27 waist. I would also like to have a smaller waist.

I am 21 5'2. I just had a baby about 5 months almost 6 months ago and really want to lose the baby fat I have left. Before I was around 135 I am between 150ish to 160ish. I would really like to lose the weight and get down below what I was before. Do you have any thing that can help me lose the weight and yet be physically fight for any thing?

i have great upper abs, they are flat and toned but my lower abs need major work. i try doing sit ups and cruches but my lower abs will not get any more toned. any advice?

want smaller waist line and I never see anything to make your thighs smaller?

need hel to lose some flabby arms and my tummy ..please Adrian help!

Hey, I am 21 and 175cm and 73kg of weight.Well according to the studies and my friends I am not fat which is true but the problem here is that extra fat on my stomach which doesn't look nice somtimes especially when i have a heavy meal.I tried doing ab exercise but then its of no use until the extra fat goes off.I just want to be able to remove my shirt at the beach.Suggest an particular exercise and a diet plan please.Thanks

Hi. My name is Matt. I am A 16 almost 17 year old Boy. I weigh 160. I am almost 6feet tall . .And I am Unhappy with my body. i workout EVERYDAY. I run 3-5 mile's. I ride my Bike every other day.... I use to be a 4.5 feet tall i weighed 190. untill I had a Growth spurt . I need some help do. I aint loosing any more weight . eventhough i do workout i cant see my ab's because there's a roll of fat in the way ...... i Have some what of what they call " MAN BOOB'S " and i am Tired of not being abel to take off my Shirt to go get im my pool when i have friend's over. cuz they are ALL FIT. I eat right . i doo all kind's of work out's and nothen is working if ANYONE has any INFO about what i should do Please . Write me Back it would be Great ..... Thank you for taking the time to read this , PLEASE HELP!!!!!

Hi,

I am 5'3 an 220 pounds. I am a large build female. A majority of my weight is in my legs and chest. I have been trying for a long time to lose this weight. I even got a trainer from Bally's i lost some weight but not enough to take the weight off my back. Everyone is telling me to do cardio 3 times a week 3o to hr a day. Ive tried this but the weight is not moving Can you please tell me what am i doing wrong or what can i do to lose my belly fat?

im 14 and weigh 133 lbs at 5ft 4. i want to lose weight quickly and keep it off! I want to especialy lose weight for my school pro

Hi Adrian,

I am currently doing the INSANITY workout. It is great, very challenging. THe problem I have is getting in the necessary 1800 calories. I need help getting in about 500-600 calories (breakfast and snack) before noon. If at all possible, I like to drink my breakfast b/c I have to leave home before 8am, and I am just not in the mood to cook a big meal or eat one! Any advice?

I did receive your DVD, and I tried it the 1st time todaypretty Intense!. Im 18, Don't Quite know my Weight im Guessing 170 and im about 5 Foot and my pants size is about 13! And I was wondering if the home work outs you have besides the mechine work outs will it still work? Because I dont have no mechines nor weights. So if I do The bum work out and the running and all the stuff you have for home work outs will I still lose weight?

I'm trying to work out as much as possible starting today because I have my graduation and what not in a couple months and i have to still be able to Fit in my outfit and Look Good In it!

Please Help me

- Jenn

I want to lose all my belly fat, but I had surgery in Sept of 2008 for Crhon's Disease and everytime I go to do a crunch or sit up it hurts my abdominal area so badly. I try to break through the pain but it just hurts. What should I do? This also happens when I stand and work out like some of the workout dvds have. I don't know what to do.

I lost weight (around 30 pds) i'm 5'7, 158 pds.< just had a baby last year and this year May. I have worked out for months now, cardio & jogging, that's what helped. But i still have a huge belly. My diet is 8 on a scale of 10, so I don't know what I'm doing wrong. Its frustrating cause I want a flat mid-section, I dont care about a six pack right now, just give me a flat stomach I say.

Lower body-I have none. I want big legs, thighs and butt. I keep hearing squats, but when I do them my lower bak hurts which means I'm doing improperly. Please help, need alternative methods to the normal way of doing things. Thanks. (Just found your site today, I will be following your plan.

After delivery blues please help her to regain the firm stomach. She has delivered two times. And we dont have any plans for more

hi i just wanna ask if how will i lose my belly fat coz i was doing exercise but seems like nothing is change and my thighs ang legs are thin so its not proportion thats why i just to ask if what should i do to work out for my thighs and legs and for my tummy..thank y