To Truly get Flat Abs or a Flat Stomach fast...
- You need to go here to lose belly fat plus...
- You need to go here to get a flatter stomach in 7 days without exercise by getting rid of your bloated belly and any excess water weight and finally...
You'll also need to do 1 of these 3 flat ab exercises...
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Mira
Your weight is fine.
Maybe losing a little bit more fat by going to NowLoss.com/15 will help along with you going to NowLoss.com/love
Adrian Bryant | 12.02.09 - 1:02 pm
I am 5'11 and weigh 160. Is this a healthy weight or not? I have DD breasts which contribute to the weight and my lovehandles are my problem area.
Mira | 11.30.09 - 10:58 pm
impatient
what kind of results? - a flat tummy
these flat tummy exercise will give you good results in less than a week but to truly get a flat tummy
you need to go here to lose belly fat and that takes time
Adrian Bryant | 06.05.09 - 3:41 pm
what is the shortest time i can expect before results? i've tried to exercise before but am easily unmotivated because i don't see instant results. i know i won't, but how long?
impatient | 06.05.09 - 12:17 am
shawntelle,
Do this for sagging breast and with your belly...
You'll need to ask your doctor what to realistically expect with that but other than that...
You need to go here for a flat stomach
Adrian Bryant | 02.18.09 - 8:35 pm
hi, i had a hysterectomy, and its like my belly scoops in where i was cut, so i now have a hangover of fat, not sure if i can ever get that area flat again. and ive gained and lost weight, so my breasts are hanging. help!!
shawntelle | 02.18.09 - 12:31 pm
im 14 and weigh 133 lbs at 5ft 4. i want to lose weight quickly and keep it off! I want to especialy lose weight for my school pro
Hi Adrian,
I am currently doing the INSANITY workout. It is great, very challenging. THe problem I have is getting in the necessary 1800 calories. I need help getting in about 500-600 calories (breakfast and snack) before noon. If at all possible, I like to drink my breakfast b/c I have to leave home before 8am, and I am just not in the mood to cook a big meal or eat one! Any advice?
the answer depends on your hunger levels.
generally.. it's best to have a solid breakfast to prevent hunger and kick start metabolism (although drinking does same) but a solid meal will prevent hunger and if your hunger is not an issue then the liquid meal is just fine.
If you can get in at least 1200-1500 that's fine as long as your hunger levels stay in check and...
dont stress over hitting 1800 calories a day - just try to stick within a range of 1800 each day and as long as you dont go WAY over 1800 and as long as you dont get real hungry eating way less than 1800 then you'll be okay
I did receive your DVD, and I tried it the 1st time todaypretty Intense!. Im 18, Don't Quite know my Weight im Guessing 170 and im about 5 Foot and my pants size is about 13! And I was wondering if the home work outs you have besides the mechine work outs will it still work? Because I dont have no mechines nor weights. So if I do The bum work out and the running and all the stuff you have for home work outs will I still lose weight?
I'm trying to work out as much as possible starting today because I have my graduation and what not in a couple months and i have to still be able to Fit in my outfit and Look Good In it!
Please Help me 
- Jenn 
Yes - all the stuff on my DVD helps you burn fat
I want to lose all my belly fat, but I had surgery in Sept of 2008 for Crhon's Disease and everytime I go to do a crunch or sit up it hurts my abdominal area so badly. I try to break through the pain but it just hurts. What should I do? This also happens when I stand and work out like some of the workout dvds have. I don't know what to do.
losing belly fat has nothing to with abdominal exercises but more to do with exercising and eating right so I'm guessing you're eating right and for you...
the easy challange is finding an activity you can do that does not cause pain and when I say activity...
I mean doing stuff like cardio or intervals and not toning exxercises so for example...
what about riding a bike? is that painful? you see,..
in this case - only you will be able to truly come up with a safe activity to lose belly fat
I lost weight (around 30 pds) i'm 5'7, 158 pds.< just had a baby last year and this year May. I have worked out for months now, cardio & jogging, that's what helped. But i still have a huge belly. My diet is 8 on a scale of 10, so I don't know what I'm doing wrong. Its frustrating cause I want a flat mid-section, I dont care about a six pack right now, just give me a flat stomach I say.
Lower body-I have none. I want big legs, thighs and butt. I keep hearing squats, but when I do them my lower bak hurts which means I'm doing improperly. Please help, need alternative methods to the normal way of doing things. Thanks. (Just found your site today, I will be following your plan.
As far as flat belly - you just need to keep losing weight like you are now because guess what?
belly fat is last to go.
After delivery blues please help her to regain the firm stomach. She has delivered two times. And we dont have any plans for more
hi i just wanna ask if how will i lose my belly fat coz i was doing exercise but seems like nothing is change and my thighs ang legs are thin so its not proportion thats why i just to ask if what should i do to work out for my thighs and legs and for my tummy..thank y
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