Your 2 step guide to Getting Flat Abs fast

Step 1: Watch these 2 videos to get flat abs

Step 2: Lose belly fat and/or water weight to see flatter abs

Please take time to read 3 causes of belly fat gain so you can maintain your flat abs longer.

More stuff for getting better looking Abs...

6 Responses to "How to lose weight doing anything"

#6

Muthusami,

Please forgive me, I thought you were a women (most of my ? are asked by women)

Here's the plan for men

Adrian Bryant | 04.23.08 - 12:16 am

#5

Hey Adrian,

Is that daily plan applicable to men?

Please clarify.

Muthusami | 04.22.08 - 11:56 pm

#4

Muthusami

Here's a daily plan for you to follow here

adrian bryant | 04.22.08 - 9:36 am

#3

Hi,

I am watching your exercise videos regularly and doing the exercises according to your instructions.

I am trying to do all exercises daily; for example, arms, chest, abdomen, thighs, and calf muscles. Is this the right way of doing or should I keep a weekly plan for these exercises? Please suggest me a weekly plan, if any.

Thanks

Muthusami | 04.22.08 - 6:53 am

#2

Fazeela,

To lose weight doing aerobics - Do aerobics 4-to-5 times a week for 45-to-60 minutes at a moderate-to-intense level.

Go here to see exactly how much weight you can lose doing aerobics:

adrian bryant | 02.21.08 - 9:36 am

#1

how to lose weight with aerobic

fazeela | 02.21.08 - 4:30 am

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