Cold exposure weight loss or
To Burn 500 Calories Everyday Without Exercising,

Here's the scientific proof it works ↓

So why does this work?

If maximally stimulated, Brown fat can burn 300 to 500 calories a day -- enough to lose up to a pound in a week.Aaron Cypess, MD, PhD instructor of medicine at Harvard

Turning Ugly White Fat into Fat Burning Brown Fat

At temperatures lower than 59℉ or where it's cold enough to make you shiver,

Does Cold Exposure = Extreme Weight Loss?

9 Cold Exposure Weight Loss Tips

1. Spend more time under 66℉

You'll lose at least 40 pounds a year based on the study you saw earlier where you'll burn 410 calories every 2 hours being exposed to temperatures lower than 66℉ (19℃) but,

Check out this study that indicates spending more time in warmer conditions may actually lead to you gaining weight.

Turn down your thermostat, take cold showers, wear less clothes in colder temperatures and/or doing whatever you can to stay exposed to temperatures lower than 66℉ to lose as much weight as you possibly can.

2. Apply ice to your neck

The theory is you'll get the same fat burning benefits of hours of cold exposure placing an ice pack on the back of your lower neck/upper back area for 15-to-30 minutes because… Most of your Brown Fat is located around your neck, collar bones & shoulder blades.

3. Or wear an ice vest

Ice vest help you comfortably place ice on the areas of your body where brown fat is located.

This article talks about how wearing an ice jacket can help you burn 500 calories a day or lose 1 pound every week without exercising.

4. Drink ice cold water

Your body burns up to 140 calories for every gallon of ice cold water you drink. You can easily lose an extra 7-to-15 pounds a year drinking at least 2 liters of ice cold water daily.

5. Exercise in the cold

You'll burn more fat than more blood sugar/glycogen according to this study working out in the cold doing low-to-moderate intensity workouts like brisk walking, yoga or tai-chi

Actual results: Ray Cronise lost 27 pounds in 6 weeks doing 20-to-30 minute "shiver walks" walking in colder temperatures wearing nothing but a T-shirt, earmuffs and gloves on his upper body.

6. Cold Showers

5-to-15 minute cold showers help you burn a lot of calories in a shorter period of time because water takes heat away from your body over 20 times faster than cold air does.

Gradually work your up to colder showers instead of starting off right away with your shower set at the coldest temperature.

Fat Burning Tip → Combine cold showers or ice baths with Intermittent fasting by showering during your fasting period (or in the morning) for faster fat loss.

Cold showers & Ice Baths also,

7. Ice baths

Submerging yourself in 50-to-70℉ (10-to-21℃) water for 10-to-30 minutes speeds up fat loss because in this experiment,

To do an ice bath,

8. Lose Weight in Your Sleep

You'll gain 42% more brown fat and increase your metabolism by 10% in less than a month sleeping in a 66℉ (19℃) room according to this study

You'll burn at least 250 calories every 3 hours in a 64℉ (18℃) room based on this study or about 700 calories sleeping 8 hours a night and once you wakeup,

Use your bed sheets to lose more weight

9. Wear less clothes

You can increase the calorie burn when you're exposed to colder temperatures by wearing less clothes, get naked, wear lighter clothing or the clothing you wear when its real hot.

For example, When you go on an outdoor 'Shiver Walk'… Wear the least amount of clothes that causes you to shiver slightly.

One reason why some people are overweight despite the fact they live in colder climates is because they dress too warmly preventing brown fat activation.

Yes,
Cold Exposure is Exercise

Start Slow

Don't start off at the coldest temperatures (like don't take a 50℉ ice bath your first day) because just like with exercise… You wouldn't start off on a treadmill at the highest speed.

Gradually work your way up to exposing yourself to colder temperatures. Once you start to shiver less (probably because you've gained more heat generating brown fat) you'll be able to tolerate colder temperatures.

Be Safe

Burn 800 Calories in 3 Minutes

CryoSaunas or a CryoChambers can easily burn 500-to-800 calories in 3 minutes. A CryoSauna exposes your body to negative 220- to-300 degrees Fahrenheit for 1-to-3 minutes.

I've always been a pretty lean guy, so I was actually surprised by the weight loss effectDr. Ron Whitfield after losing 10 pounds in a CryoSauna

More Tips


Bed Sheet Workout


Home Stepper Workout


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