Eat Slowly, Eat Less & Lose More Weight

When you eat or drink anything,

It takes around 20 minutes for your body to realize it's full. After that, hormones are released telling you that you've had enough and to stop eating.

Researchers from Texas performed a study on the basis of 2 phases → "Fast Phase" and "Slow Phase" and found,

Fast Eaters

Slow Eaters

The Results

To Slow Down Eating,

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