I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

Leave a Comment

1-40 of 1726 Comments
Sugar

Hi,

Currently, I am 118lbs and need to lose 8 lbs to make it to 110lbs. by Friday, June 7, 2019. I tried everything already. I jogged and eat a little less. I'm quite frustrated already since I am dieting and walking but it seems nothing happens. Can you help me with this. What should I do? What food to eat and how many liters of water/how many glasses of water to drink. What exercises can I do?

Thanks in advance.

June 05, 2019

Adrian Bryant

110 probably wont happen at your low weight by friday but,

You try drinking at least a gallon of water today and thur and stop drinking water 12 hours before your weigh in but even with water weight,

I doubt you'll flush out 8 pounds by then and btw,

limit your carb intake as well to fluch out excess water

June 05, 2019

Sugar

Hi,

Thank you for your prompt response. Hope it will help. We'll advise on what happen to this. Tell you my final weight/result by Friday.

June 05, 2019

Sugar

Hi,

Got my result today, I weighted 112.8lbs. It was a great help.

By the way, I am targeting 105lbs or lower by next Friday. Can you help me with this. I have longer time now.

thanks!

June 07, 2019

Adrian Bryant

actually, the 7 pounds you just lost was probably the max amount of water weight you could lose at your alreday low weight.

You can keep your carb intake lower + drink more water up until 12-24 hours before the weigh in but,

I think you've maxed out on the excess water you can lose.

NOW YOU CAN lower your calorie intake + do my workouts to lose UP to 3-to-4 pounds of FAT but again,

b/c you are already lean then fat loss will probably be slower than that NO MATTER how exteme the workout and diet is

June 07, 2019

Sugar

Hi,

Noted on your advise. I will follow your work out too. I still have many belly fats (hehehe) and I want to lose that.

I'll post again my progress by next Friday.

Thanks.

June 07, 2019

Sugar

Hi,

Got my second results now. I weighted 111.2lbs. It is very hard already to trim down weight. This is maybe not anymore water weight but already fat. Is this correct?

But I want to lower down until 105lbs. by the end of Friday next week since I feel still very heavy and there's a lot of bulges in my tummy and thighs.

Can you help me bring to this weight and what exercises can I do. The only i know now is jogging.

thanks.

June 14, 2019

Adrian Bryant

I doubt you'll get to 105 by next friday EVEN if you starve yourself to death because your weight is already super low meaning your weight loss rate is going to slower at NO MORE than 1 pound of fat per week

June 14, 2019

Sugar

Hi,

Ok, but what exercises or activities do you suggest just to lower it down.

Thanks a lot again!

June 17, 2019

Adrian Bryant

these rules

June 17, 2019

yasmin alcantara

Hi,

Got my final result. I weighted 107.4lbs.

Thanks.

June 21, 2019

Adrian Bryant

AWESOME,

send me your before and after pics to nowloss@gmail.com

June 21, 2019

Vic

5’5 trying to go to 159 to 154 for MEPs was wondering will this help if I’m already taking magnesium critate?

April 21, 2019

Adrian Bryant

yes, lowering your carbs and increasing water intake up until 12 hours before weigh in will help

April 21, 2019

Candice Hill

Do you typically see water weight come of the scale in morning? I started at 175 Monday morning then this morning was at 173 this afternoon I’m at 174.

April 09, 2019

Adrian Bryant

yes, all of that is normal and is why you should only check your weight 1-2x per month

April 10, 2019

Paulina

Hello! I have a dance in two days and I really want to lose some weight. I don't think I weigh too much, but I would like to lose some.
Can you help me, please?

March 26, 2019

Adrian Bryant

like the page says, limit carbs and drink more water

March 26, 2019

Vincent

I don't have much body fat and I need to lose 4 pounds in 3 days fast fast fast

March 25, 2019

Adrian Bryant

itll be 4 pounds of water

March 25, 2019

k

how many carbs should I eat?

March 01, 2019

Adrian Bryant

if you are asking in the context of the plan on this page then as little as possible for 2-to-3 days

March 02, 2019

Dj

Hi I’m 5’10 and weight 167 is it possible to lose 5 pounds in 2 days

February 20, 2019

Adrian Bryant

it depends on how bad/how high in carbs you ate, salt etc. befroe starting this

February 21, 2019

Auroraa

Hi , I am 16 years old
weight: 120 pounds
i just want to get rid of belly fat . but i eat to much chocolate, snacks !
Can i ? doing your 12 min Jumpin jacks ? pls help

February 07, 2019

Alex

I weigh 165 and I am trying to get to 145 in three weeks, i am 5'5 with a big stomach, waist and thighs. I want the weight to come off those areas, how do you suggest I try to reach my goal.

December 07, 2018

Michelle

Im 5'3 and weigh 142. I want to lose 10 lbs as fast as possible. How can I do that?

October 30, 2018

Lori Rodriguez

Hi, I am currently 5'4 weighing 182lbs. I was 200lbs but Did a fast for bout a week and barely ate the second week and lost 10lbs. Then I did the military diet twice and lost a total of 5 pounds. Right now I need to lose 7lbs in 5 days. How can I do that? please help I need to make weight

October 30, 2018

Adrian Bryant

as the plan on this page implies... it is possible to lose that much WATER weight in that time but not fat

simply limit your carbs, increase water intake to at least a gallon per day and within 12-24 hours of your weigh in you want to limit water

October 30, 2018

Dar

Hi, I’m trying to make weight for a competition in one week. I need to weigh 108 lbs. however, every morning I weigh 109 to 109.8. Based on what I’ve read I should stop drinking water 12 hours before weighin and limit food intake as well.

October 25, 2018

Adrian Bryant

yes

October 25, 2018

David

Hi, I have MEPS aim two days which is essentially military medical clearance. I’m 176 right now after drinking a ton of water for the last 3 days. I need to be around 173. I think I’ve lost most my water weight tho bc I started at 179. Plz help, thanks.

October 24, 2018

Adrian Bryant

stop or limit drinking lots of water up to 12-to-24 hours before the weigh in, limit carbs and sweat

October 24, 2018

Asjah

Hi I need to lose 4 pounds in about 4 days. I’m 5’1/2 and 143pounds. I’m trying to weigh in for the military and I want to pass tape. Can I lose the weight in that time?

October 07, 2018

Adrian Bryant

yes, limit carbs while increasing water intake up until 12 hours beofre weigh in

October 07, 2018

Asjah

Do you have any recommendations of food I should eat

October 07, 2018

Adrian Bryant

I can tell you to stay away from all higher carb snacks, drinks etc.

mainly eat foods high in protein and try to get your carbs mainly from veggies

October 07, 2018




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