I have done this every summer the last 2 years to lose the last few lbs in my diet by my goal date. I lose 6 lbs in 3 days. Jennifer

To Lose 5 Pounds In 2 Days…

1. Drink lots of water

Yes, I know it sounds crazy but the more water you drink = The less water weight you'll carry around.

You need to drink lots of water because…

2. Stop eating so much salt / sodium by eating no more than 1500mg a day

You have to stop eating so much salt because…

Eating too much salt forces your body to hold onto water to process the extra salt you eat and There's 2 ways you can flush out excess salt & water…

  1. You can Sweat out excess salt
    Do anything to make you sweat (the more the better).

    Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
  2. You can drink it out (the easy way)
    Just drink plenty of water to flush out excess sodium and water.

3. You have to limit the amount of carbs (carbohydrates) you eat

You can lose 3-5 lbs. in 2 days by eating less carbs because…

Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water

You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.

Enter Your Weight, and press submit
You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water
This totally works! I weighed myself yesterday morning and then again this morning and I lost 4 lbs! Followed all 3 steps, thank you! Gloria

2. Eat food that's low in salt/sodium

For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes (spices also help increase your fat-burning metabolism) and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

I've been doing this since yesterday morning & my scale says I am down 3 lbs this morning!Katie

3. Limit your carbs by eating foods high in protein and low in carbs

The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…

You shouldn't gain too much water weight back unless…

  • You eat too much salt and then your body has to retain all that water to handle the excess salt. You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…
  • You don't drink any water at all - this will also cause your body to retain water and/or…
  • You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This plan will only help you lose water weight real fast so you need to pick one of these weight loss plans if you want to Lose BodyFat and keep it off forever.

Make Sure You Also See…

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Leave a Comment

1-40 of 1714 Comments
Vic

5’5 trying to go to 159 to 154 for MEPs was wondering will this help if I’m already taking magnesium critate?

April 21, 2019

Adrian Bryant

yes, lowering your carbs and increasing water intake up until 12 hours before weigh in will help

April 21, 2019

Candice Hill

Do you typically see water weight come of the scale in morning? I started at 175 Monday morning then this morning was at 173 this afternoon I’m at 174.

April 09, 2019

Adrian Bryant

yes, all of that is normal and is why you should only check your weight 1-2x per month

April 10, 2019

Paulina

Hello! I have a dance in two days and I really want to lose some weight. I don't think I weigh too much, but I would like to lose some.
Can you help me, please?

March 26, 2019

Adrian Bryant

like the page says, limit carbs and drink more water

March 26, 2019

Vincent

I don't have much body fat and I need to lose 4 pounds in 3 days fast fast fast

March 25, 2019

Adrian Bryant

itll be 4 pounds of water

March 25, 2019

k

how many carbs should I eat?

March 01, 2019

Adrian Bryant

if you are asking in the context of the plan on this page then as little as possible for 2-to-3 days

March 02, 2019

Dj

Hi I’m 5’10 and weight 167 is it possible to lose 5 pounds in 2 days

February 20, 2019

Adrian Bryant

it depends on how bad/how high in carbs you ate, salt etc. befroe starting this

February 21, 2019

Auroraa

Hi , I am 16 years old
weight: 120 pounds
i just want to get rid of belly fat . but i eat to much chocolate, snacks !
Can i ? doing your 12 min Jumpin jacks ? pls help

February 07, 2019

Alex

I weigh 165 and I am trying to get to 145 in three weeks, i am 5'5 with a big stomach, waist and thighs. I want the weight to come off those areas, how do you suggest I try to reach my goal.

December 07, 2018

Michelle

Im 5'3 and weigh 142. I want to lose 10 lbs as fast as possible. How can I do that?

October 30, 2018

Lori Rodriguez

Hi, I am currently 5'4 weighing 182lbs. I was 200lbs but Did a fast for bout a week and barely ate the second week and lost 10lbs. Then I did the military diet twice and lost a total of 5 pounds. Right now I need to lose 7lbs in 5 days. How can I do that? please help I need to make weight

October 30, 2018

Adrian Bryant

as the plan on this page implies... it is possible to lose that much WATER weight in that time but not fat

simply limit your carbs, increase water intake to at least a gallon per day and within 12-24 hours of your weigh in you want to limit water

October 30, 2018

Dar

Hi, I’m trying to make weight for a competition in one week. I need to weigh 108 lbs. however, every morning I weigh 109 to 109.8. Based on what I’ve read I should stop drinking water 12 hours before weighin and limit food intake as well.

October 25, 2018

Adrian Bryant

yes

October 25, 2018

David

Hi, I have MEPS aim two days which is essentially military medical clearance. I’m 176 right now after drinking a ton of water for the last 3 days. I need to be around 173. I think I’ve lost most my water weight tho bc I started at 179. Plz help, thanks.

October 24, 2018

Adrian Bryant

stop or limit drinking lots of water up to 12-to-24 hours before the weigh in, limit carbs and sweat

October 24, 2018

Asjah

Hi I need to lose 4 pounds in about 4 days. I’m 5’1/2 and 143pounds. I’m trying to weigh in for the military and I want to pass tape. Can I lose the weight in that time?

October 07, 2018

Adrian Bryant

yes, limit carbs while increasing water intake up until 12 hours beofre weigh in

October 07, 2018

Asjah

Do you have any recommendations of food I should eat

October 07, 2018

Adrian Bryant

I can tell you to stay away from all higher carb snacks, drinks etc.

mainly eat foods high in protein and try to get your carbs mainly from veggies

October 07, 2018

joli

Today is Wed. I'm 5'5" and weigh 127.2 yesterday i weighed 129.2. I walked 8 miles and had very little to eat. I need to fit into my size 2 dress for a weeding i have on Sunday. Is this doable? Any advice is appreciated...

September 12, 2018

Adrian Bryant

idk as far as fitting into dress (b/c i never had to) so I don't know if you need to lose weight in a certain area etc.

September 12, 2018

dilip kulkarni

127.2 is kilo or pounds if 127.2 are pounds then your weight is 58 kilo which is very alright but if it is 127.2 then you have to take advise of
specialist only

October 08, 2018

Melissa

I’m 5”3 119 I want to lose 5 in 3 days...

August 27, 2018

Adrian Bryant

then the outlined steps will help you do that. lt me know if you need help

August 27, 2018

Ces

hi alan in 5.5 172-173 lb looking to drop 4-5 lb in a few days is this possible

August 17, 2018

Adrian Bryant

yes but you'll probably do that with any of the plans here

August 17, 2018

Anthony purifoy

Can i lose 4 pounds in two days

August 16, 2018

Adrian Bryant

more than likely = yes but it depnds on how bloated you are

August 16, 2018

Sarah

I may have started this too early. I want to keep the water weight off for an event in 8 days. Should I start it again closer to the event? If I keep cutting carbs and sodium, will it stay off?

August 14, 2018

Adrian Bryant

yes, about 2-to-3 days prior but you can start limiting or go on a carb moderate diet now

August 14, 2018

Eissa

I've been struggling with loosing Fat/Weight myself, have tried a lot of different things, yet noting really seems to work. I was wondering if I can get your opinion on this course I found ownyourhealthandlife.wordpress.com , I just want a second opinion before getting it. Hoping it will let me lose fat quickly.

August 13, 2018


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