Hi guys, I lost 50 pounds in 2 months and 3 weeks doing Adrian's walking workoutsAkashi Seijuro

Walking Workout For Beginners

I lost 100 lbs with this walking workoutLala Smith
I lost 150lbs doing this exercise. It's really effective and very easy. You can do it everywhere. The downside is that it makes people in the same room feel uneasy lolJeb Voorhees

Lose 10 Pounds Every 7 Days
doing the workout above ↑ ONLY if you also
DO Step 1 of Adrian's Fat Loss Plan

To Walk off 20 Pounds This Month,

Walk FAST!

Make yourself heavier

Use 1 of These Diets

  1. NowLoss Diet: Lose weight eating anything you want by tracking your calories. Fat loss is about HOW MUCH and NOT WHAT you eat. (see why)
  2. 5-Step Diet: Lose weight without tracking calories.

Walking Treadmill Workout

Thank you so much I lost 23 pounds with your diet and walking workoutMegan Rogers
Ok ok… I did try this workout last night and lost 3 lbs by the next day and about to hit it again tonight! Thank you for sharing!Kim Yates-England

Before & Afters

I'm now 123 Pounds!

Hi you are awesome by the way.

I love how you have been a god send! I was 195 when I started your program doing the interval treadmill walking workouts for 20 to 30 minutes, I'm now 123 & I'm starting to notice a lot more muscle tone and I can feel my glutes getting stronger and harder!

Anna Trevino

She Lost 124 Pounds

Hi, Adrian!

I am 5'7" & I have lost 124 pounds. I started at 272 pounds and now I'm 148. My first 90 pounds or so came off in the first six months and then my weight loss slowed until I read about your suggestion for Intermittent Fasting

I incorporated that into what I was already doing, and also started walking. Now I do walk-run intervals for 30 minutes, 3 times per week. I also life weights 3 days per week.

Sue Ellen Holmes

Lost 30 Lbs.

I used the jumping jacks and walking workouts to lose 30 pounds. Plus I took my kids on walks and This is also after two kids that are 14 months apart lol

Krystal Marie

Finally at 71kg

Following the NowLoss Diet along with your running workout helped me get down to 71kg.

Manny Schellenberg

I actually have found my waistline again, lol!


I am doing the treadmill video & the Jumpin Jacks video that Adrian posted.

Selena Keefer

Walk or Run to Lose Weight Faster?

Running because usually its going to kick your ass more meaning it's going to burn more calories. So, whenever you can it's better to RUN instead of walk whenever you want to lose weight faster.

The more intense an activity is = the MORE weight (or more calories) you'll burn in a shorter period of time. For example, you may burn the same number of calories running for 10 minutes as you would be walking for more than 20 minutes. 4 ways to burn more calories when working out

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Leave a Comment

There are 16 comments

I have problem with standing for too long.
The bottom of my feet burns badly when I do walking or standing for a little while.muchless jumping .jogging or running.
This makes me frustrated. Is there some thing for me

December 23, 2018

Adrian Bryant

lots of options for you. see #1 here

December 23, 2018


Should i govern my heart Rate while doing these workout on tread Mill and Elliptical because when i tried the 10 second run and 10 second off my heart rate is already 135 the second time i do the HITT workout? I am 62 years old Male

October 20, 2018

Adrian Bryant

Only if you've been advised to by a doctor for health reasons but other than that... no

October 20, 2018


Hey Adrian,

I recently came across your videos and they're really good however I do have a question on which videos I should watch to get rid of fat and become skinny. I'm currently overweight by 1.5 KG and I'm 19 years old and live a very lazy lifestyle. Can you recommend some diet tips or workouts as well as how long it would take to reach my goal (50 KG).

August 29, 2018

Adrian Bryant

use this plan here but all workouts burn fat. HIIT workouts like mine just work faster

August 29, 2018


Im weight in at 280.. 5'11 what should i do to drop 100lbs by next summer?

August 26, 2018


Hi, 46 yof weight 140 lbs would like to reach 120lbs 5 ft tall...what would you recommend?

August 16, 2018


Hi Adrian...can you patiently answer these ques before I order dvds?
om which country are yu selling this?(coz my card has been declined while paying)
2.how long is the dvds?
3.once I order how long will it take to reach my place (tamilnadu,india)

December 09, 2017

Adrian Bryant

1. usa
2. 3 DVDs over 9 hous of content
3. dont know

December 10, 2017


Hi Adrian...am 23 yr old..am weighing 108kg with height of 5’8”(173 cm)..I need to reduce to 70kg as per my bmi..can yu suggest what I should do..n diet plz suggest.am waiting..

December 09, 2017

Adrian Bryant

do this plan

December 10, 2017


Hi adrian,

I am 39 yr old female,weighing 200lb,height 5'2.
I am beginner.Is it safe for me to start with HIIT running or Jumping Jack.wont it hurt my knee or sagging abdomen.Pl reply.Would like to loose 50 pounds in 6 months

March 13, 2015

  • This chair trick tightens up your ABdominal muscles pulling them in To make your stomach flatter but,
  • Get Adrian's Plan to actually lose belly fat to TRULY get a FLAT Stomach.

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