All fruits, vegetables, nuts & seeds are all high in fiber but the 28 foods listed below are some of the highest sources of fiber.
28 Foods high in fiber
- Bran Cereal
- Black Beans
- Lentils
- Oats
- Artichoke
- Avocado
- Peas
- Soybeans
- Quinoa
- Navy Beans
- Baked beans
- Lima Beans
- Kidney beans
- Kale
- Blackberries
- Squash
- Flax Seeds
- Garbanzo beans
- Raspberries
- Apple
- Pear
- Carrots
- Broccoli
- Raisins
- Dates
- Bran Muffins
- Dried Figs
- Potatoes
5 ways Fiber helps you look good naked…
- Fiber prevents you from overeating and gaining weight because it makes you feel full.
- Fiber helps Kill all your sugar cravings.
- Fiber gives you an even greater feeling of fullness and higher energy levels throughout the day.
- Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.
- Fiber is highly thermongenic meaning every time you eat fiber your body has to burn a lot of fat just to digest the fiber you eat.