The gastric balloon is a weight loss procedure where they inflate a balloon in your stomach and the balloon takes up a lot of space in your stomach making it very hard for you to eat a lot
meaning,
You're going to automatically lose weight without any exercising, dieting or calorie counting because you're not going to be able to eat much.
RAW Veggies & PURE Protein also kills your hunger.You may have to remind yourself to eat!
How Many Raw Veggies & Pure Proteins?
Eat enough Raw Veggies & Pure Proteins until you're completely full
On a scale of 1-to-10 with ONE being I'm very hungry to a TEN where you're completely full
& satisfied… You want to be at a LEAST a SEVEN.
Or Eat at least 200 calories of Raw Veggies & Pure Proteins
But the more Raw Veggies + Pure Proteins you eat = the faster & easier its going to be for you to lose weight and as you start doing this,
You're going to gradually figure out the perfect amount of
Raw Veggies & Pure Proteins for YOU to eat to give you the best results.
After Eating the Raw Veggies & Pure Proteins
Then, For the rest of the day,
EAT Whatever you want,
EAT Whenever you want and
EAT AS much as you want because,
It's going to be very hard for you to eat much more with all those
Raw Veggies & Pure Proteins taking up all the space in your stomach.
What are PURE Proteins?
Pure Proteins are lean proteins or
high protein foods with almost
no fat & no extra carbs in them so… You can't use
fried foods, fatty meats or some protein supplements.
Your best options are going to be foods like tuna, salmon, shrimp, basically any type of seafood
or skinless chicken.
Vegetarian Protein Sources (nuts, seeds, seitan etc.) are okay
but because of their higher calorie/carb/fat content… Your results
may be limited vs. using your lower fat/carb PURE protein sources.
the Best Raw Vegetables
There isn't a "BEST" kind of Raw Veggies because any of them will work but,
Avoid leafy veggies like spinach, cabbage & lettuce
because you have to eat a LOT of them before they start filling up or taking up a lot of space in your stomach and,
Avoid the higher calorie starchy vegetables like
potatoes, peas & corn because the goal is to fill up on the lowest amount of calories.
Yes, Scientifically, Raw Fruits
should
also help you automatically lose weight the same way Raw Veggies do by filling
up your stomach on less calories but,
Continue to eat a smaller amount of Raw Veggies (about 50 calories worth) before every other meal you have
during the day to force you into eating an even lower amount of calories.
I was really depressed due to my obesity. That's when I found your program and began Eating Those Foods before meals and Lost 38 pounds just in 25 days.
UPDATE:I lost 23 more the next 25 days. I mean, a total effort of 50 days and lost 61 pounds with the same eating & workouts you gave me.
FINAL UPDATE: Hi Adrian, I have lost more weight and I am currently at 90 Kg. I started your program when I weighed 140 Kg. I lost 50 Kg (112 lbs.) in around 6 months.Yasir Nasir Lost 112 Pounds
Hey man, just wanted you to know your tips and your motivation helped me achieve this.
The biggest rule I followed was to drink as much ice cold water as possible before every meal. Still do that to this dayPaul Adams Lost 75 Pounds
I lost 80 pounds using your diet where you eat veg/fruit with each meal. Thank uMeredith Brown Lost 80 Pounds
Adrian's thing is totally different. I was ALWAYS FULL & Satisfied, the cravings didn’t go away but because of the way he makes you so full,
I wasn't able to eat a lot of chips or that bowl of ice cream late at night. I ate whatever I wanted guilt free knowing I was going to wake up a little bit lighter every morning.Natasha Samford Lost 213 Pounds
