How to Lose Weight Without Counting Calories
Requires NO Dieting & NO Exercising

• What is a Gastric Balloon?
• Naturally Make a Natural Gastric Balloon
• How Many Raw Veggies & Pure Proteins?
• After Eating the Raw Veggies & Pure Proteins
• What Are Pure Proteins
• the Best Raw Vegetables
• Can I Use Raw Fruits?
• TLDR: How to Automatically Lose Weight
• How to Lose Weight Faster
• Success Stories

What is a Gastric Balloon?

The reason I get to eat anything I want & still lose weight without counting calories is because I figured out a way to naturally give myself a gastric balloon

The gastric balloon is a weight loss procedure where they inflate a balloon in your stomach and the balloon takes up a lot of space in your stomach making it very hard for you to eat a lot meaning,

You're going to automatically lose weight without any exercising, dieting or calorie counting because you're not going to be able to eat much.

To Naturally Make a Gastric Balloon,

(See a bigger picture)

Eat a good amount of RAW Veggies & PURE Protein before you eat anything else because,

• RAW Veggies & PURE Protein take up the most amount of space in your stomach on the LOWEST AMOUNT of calories,
• RAW Veggies & PURE Protein take a hours to digest making it harder for you to eat much of anything else for the rest of the day &,

RAW Veggies & PURE Protein are better than a Gastric Balloon because,

RAW Veggies & PURE Protein also kills your hunger. You may have to remind yourself to eat!

How Many Raw Veggies & Pure Proteins?

Eat enough Raw Veggies & Pure Proteins until you're completely full

On a scale of 1-to-10 with ONE being I'm very hungry to a TEN where you're completely full & satisfied… You want to be at a LEAST a SEVEN.

Or Eat at least 200 calories of Raw Veggies & Pure Proteins

But the more Raw Veggies + Pure Proteins you eat = the faster & easier its going to be for you to lose weight and as you start doing this,

You're going to gradually figure out the perfect amount of Raw Veggies & Pure Proteins for YOU to eat to give you the best results.

After Eating the Raw Veggies & Pure Proteins

Then, For the rest of the day,

• EAT Whatever you want,
• EAT Whenever you want and
• EAT AS much as you want because,

It's going to be very hard for you to eat much more with all those Raw Veggies & Pure Proteins taking up all the space in your stomach.

What are PURE Proteins?

Pure Proteins are lean proteins or high protein foods with almost no fat & no extra carbs in them so… You can't use fried foods, fatty meats or some protein supplements.

• Your best options are going to be foods like tuna, salmon, shrimp, basically any type of seafood or skinless chicken.
• Vegetarian Protein Sources (nuts, seeds, seitan etc.) are okay but because of their higher calorie/carb/fat content… Your results may be limited vs. using your lower fat/carb PURE protein sources.

the Best Raw Vegetables

There isn't a "BEST" kind of Raw Veggies because any of them will work but,

• Avoid leafy veggies like spinach, cabbage & lettuce because you have to eat a LOT of them before they start filling up or taking up a lot of space in your stomach and,
• Avoid the higher calorie starchy vegetables like potatoes, peas & corn because the goal is to fill up on the lowest amount of calories.
• List of Vegetables to Eat

Can I Use Raw Fruits?

Yes, Scientifically, Raw Fruits should also help you automatically lose weight the same way Raw Veggies do by filling up your stomach on less calories but,

• Raw Veggies was what I (Adrian Bryant) and my clients used to get results
• I NEVER want to tell you to do something I haven't tested myself and
• Raw Fruits may possibly increase your cravings (not your hunger) due to its higher sugar content but overall,

Raw Fruits should give you the exact same results as long as you avoid the higher calorie Avocados, Coconuts, dried, canned or processed fruits.

To Automatically Lose Weight

1. Eat Enough Raw Veggies & Pure Proteins before eating anything else

• Eat until you're completely full or
• Eat at least 200 calories of Raw Veggies & Pure Protein or
• Beginners: Eat ONLY 50 calories of Raw Veggies before any of your meals.

2. Eat Freely for the rest of the day

• EAT Whatever you want.
• EAT Whenever you want.
• EAT AS much as you want.

Do this at least 2 days a week so your overall weekly calorie intake is low enough to keep you automatically losing weight each and every week.

For Faster Results,

After Step 1,

Continue to eat a smaller amount of Raw Veggies (about 50 calories worth) before every other meal you have during the day to force you into eating an even lower amount of calories.

For Step 2,

• Instead of eating whenever you want… Combine this with Intermittent Fasting and make your 1st meal ONLY Raw Veggies & Pure Proteins and/or,
• Instead of eating anything you want… Continue to eat more from this list of 302 weight loss foods

It Worked For Them

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• Intermittent Fasting for Beginners
• EMERGENCY Diet → Lose 20 Pounds in 3 Weeks

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