To Lose Weight Fast ALL OVER Including Belly Fat,

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You need to eat -to- calories per day to Lose Weight.

  • Check your weight every 3-to-7 days,
  • If you're not satisfied with how fast you're losing weight,
  • Eat less calories every 3-to-7 days until you do. This graphic makes it easy to understand How to Lose Weight ↓

It DOES NOT Matter WHAT or WHEN you eat

You'll lose weight as long as you're eating -to- calories per day. Watch the video below to see why it doesn't matter what you eat.

These are all optional but,
To Lose Weight As Fast As Possible,

This Works!
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For Faster Results

Do Adrian Bryant's Workouts at least 2 days per week.

Beginner Walking Workout

10 Minute Workout

More Workouts

You don't have to exercise to lose weight.
  • Working out ONLY helps you lose weight faster.
  • Working out is a waste of time if you're eating too many calories.
  • DO NOT eat back the calories you burn exercising.

How Fast Will I Lose Weight?

It mainly depends on how overweight you are along with these other factors but generally,

What About Belly Fat?

When you lose weight, you're gradually losing weight ALL OVER. Because your belly is where most of your fat is,

Your belly fat is the last to COMPLETELY go away. NO, there aren't any magic diets or exercises to just target belly fat.

Abdominal and Love Handle exercises ONLY make your belly LOOK Flatter because they tighten up the muscles in your stomach.

If You Can't Lose Weight,

Lose Weight Without Counting Calories
Other Weight Loss Plans

More Tips

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