7 Bed Sheet Workouts

Already lost 13 pounds in 2 weeks with the bedsheetsAnthony Cortez
  1. Low Impact Bed Sheet Workout
  2. Beginner Bed Sheet Workout
  3. Seated Bed Sheet Workout
  4. Bed Sheet Pyramid Workout
  5. Intermediate Bed Sheet Workout
  6. Advanced Bed Sheet Workout
  7. Jumping Jack, Bed Sheet & Squat Workout

1. Low Impact Bed Sheet Workout

I can't believe I lost 23 pounds in 5 daysAnya Vasquez

2. Beginner Bed Sheet Workout

I have lost 12.4 pounds with the bed sheet thingy in the past 2 weeks combined with intermittent fasting! thanks adrian!Vivian Arcibar
Ive been doing your diet with this bedsheet workout 4x a week for 2 weeks and lost 16 lbsMitchell Norman

3. Seated Bed Sheet Workout

Did this for 3 days & lost 6 pounds. Thank you AdrianMercedes Von Geiler

4. Bed Sheet Pyramid Workout

Dude, you're awesome… I've lost 18 pounds already in 24 days (I have a bit of a sweet tooth, so a pound a day almost happened :P)Richard Smiley

5. Intermediate Bed Sheet Workout

Just checking in with 4 day results. I lost 8 pounds in 4 days.Jannisha Townsend

6. Advanced Bed Sheet Workout

holy cow! I lost 15 pounds in two weeksAngelica Rojo

7. Jumping Jack, Bed Sheet & Squat Workout

Before & After Pictures
Tap Click the arrows to see everybody

To Lose Weight As Fast As Possible,

Always shake the bed sheet as hard & fast as possible. Imagine the bed sheet is filled with dust and you're trying to shake it all off in 20 seconds.

If Bed Sheets are too easy or
If You Don't Have a Bed Sheet or
or if Bed Sheets are too hard,

Towels, lighter sheets, clothes or Battle Ropes can be used instead

More Workouts


Best Weight Loss for Beginners


Bed Sheet Workout


Home Stepper Workout


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