7 Factors That Determine How Fast You Lose Weight

how fast can i lose weight
Chris (who lost 177 Pounds in 7 Months) lost weight faster than Jammy (who lost 81 Pounds in 6 Months) mainly because he weighed 100 pounds more than Jammy

1. How Overweight You Are

The fatter you are = The quicker you'll lose weight

Yes, You Can Lose Over 2 Pounds Per Week

Depending on how overweight you are, it's not only safe to lose more than 2 pounds a week… It's almost Impossible NOT to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Much You Eat

The LESS you eat or HOW LOW you go UNDER the amount of calories you need to lose weight = the faster you'll lose weight. For example… You'll lose weight faster eating 1800 vs. 2500 calories per day.

Very Low Calorie Diets of less than 500-to-1500 calories are not recommend because they're harder to sustain and you're more likely to gain back all the weight you lost AND MORE.

3. How Much Protein You Eat

Study after study after study says when protein is at least 30% of your diet you'll lose weight faster.

Type in how many calories you eat per day to see me how much protein you need to lose weight faster

Type in how many calories you eat per day here →

Eat at least grams of protein each day to lose weight faster

4. How Active You Are

The more active you are = the faster you'll lose weight.

Your ability to recover & rest all affect how intense, how long and how often you workout.

5. What You Eat

6. False Fat

Depending on how much water weight (false fat) you have… You may lose 5, 10, 15 or even 20 pounds in your first week like Hannah did,

water weight loss
She Lost 20 Pounds in 1 Week
I'm amazed at the results I got in a week. It even shows in my face! Adrian, you saved my life.Hannah Larson
You gain excess water by eating too many carbs, too much salt, not drinking enough water and/or eating these bad foods. See How to Get a Flatter Stomach Without Exercising to flush out excess water weight.

7. Motivation NEED vs. Want

More Tips


Bed Sheet Workout


Home Stepper Workout


Burn 48% More Belly Fat


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