Can't Lose Weight? Follow These 6 Steps

cant lose weight

1. STOP Worrying About WHAT You Eat

You Lose Weight Because of How Many Calories You Eat

Even if you're eating the right foods, doing intermittent fasting, working out and using the best weight loss tips in the world but you still can't lose weight,

It's Because You're Eating TOO Many Calories

2. See how many calories you need to lose weight

Select if you're male or female, Put in your height, weight & age and then Click the "Tell me How To Lose Weight" button.

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

Start eating -to- calories each day to Lose Weight.

It does not matter WHAT or WHEN you eat. Only HOW MUCH you eat matters for weight loss (see why)
Video tells you why weight loss has nothing to do with what you eat

3. Start Tracking Your Calories

Use 1 of these tools track every single calorie you eat & drink.

4. TRIPLE Check your calorie counts

If you're eating less than 1500-to-2000 calories but you still can't lose weight then the truth is,

You're not eating less than 1500-to-2000 calories!
You miscalculated your calorie intake because,

It's impossible to not even lose an ounce eating LESS Than 2000 calories when you (and everybody else's) metabolism burns MORE Than 2000 calories.

5. Eat Less?

If you're eating less than 2000 and definitely if you're eating less than 1200-to-1500 calories… You should gradually lose weight (only by doing that) until you reach your weight loss goal but,

If you've Triple checked everything and you still can't lose weight… Then you simply need to *Eat at least 250 LESS calories.

*You'll probably only need to do this to lose your last 5-to-15 pounds.

6. If you're unable to track calories,

3 More Reasons You Can't Lose Weight

1. False Fat

2. You Look Better

If you look slimmer or your body fat percentage is lower but the scale says you haven't lost any weight… then that means you've gained muscle.

More muscle increases your fat burning metabolism & it makes you look better. A pound of muscle takes up less space than a pound of fat. That's why you'll see more results in the mirror than on the scale.

muscle v fat

3. Medications

Are you on any Drugs that cause weight gain?

It's Not Exercise

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