The 7 Best Lower Ab Exercises

  1. Do This Lower Ab Workout First
  2. Flatter Lower Abs With a Ruler
  3. Chair Rollouts
  4. Lower Ab Leg Lifts
  5. Tighten up Lower Belly Pooch
  6. Reverse Sit-ups
  7. Hanging Lower Abs

1. Do This Lower Ab Workout 1st Because,

It actually gets rid of lower belly pooch fat while also firming up your lower abs. The other 6 lower ab exericses do very little to actually burn any belly fat.

2. Flatter Lower Abs With a Ruler

Do 2-to-6 sets of 8-to-20 reps holding each rep for at least 2 seconds 2-to-4 days per week.

3 ways to get a better lower ab workout

  1. Put your legs out lower each rep or workout.
  2. Hold your legs out longer than 2 seconds while squeezing your lower abs.
  3. Place a weight between your ankles but Make sure you keep your lower back FLAT at all times against the ruler, pen or object you're using.

3. Chair Rollouts

Do the lower ab workout as shown in the video ↑ or,

4. Lower Ab Leg Lifts

5. Tighten up Lower Belly Pooch

6. Reverse Sit-ups

Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.

7. Hanging Lower Abs

Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.

More Ab Exercises

Not including this lower ab workout, the other

Lower Ab Exercises DO NOT Burn Belly Fat

lower ab exercises

Yes, These lower ab exercises will tone, tighten & firm up your lower belly area to flatten out your lower belly pooch but to truly get rid of belly fat to get a flatter stomachSee 5 Steps to Lose Belly Fat and honestly,

There's No Such Thing as "Upper & Lower abs"

Other Than Lower Ab Exercises

Adrian Bryant created

Adrian Bryant

Leave a Comment

There are 36 comments

When will I see results? I'm 14, 5'5 and 117 pounds. I've recently went on a crash diet and I've noticed that I'm gaining the weight back. I've tried everything. How many times do I do this a day? And how what are some good ways of reving up my metabolism?

August 12, 2017

Adrian Bryant

so are you trying to lose belly fat or just get toned abs? for toned abs you can do this 1-3 days per week

rev up metabolism

August 13, 2017

Mohammad Shoaib

Very nice post. I am very passionate about working out on my abs. Actually abs workout is very important for the whole-body shape, but I don’t know why most of the people avoid abs workout in the gym. I think everyone in the gym should workout on their abs.

February 20, 2017

John Lawlor

I am a wounded 100% disabled combat veteran of nine years i left this in your youtube channel as well but i really want you to know...God bless saved me from giving up cause noone has the money to pay for every workout out there but you sit here and post all this for us. When im done following your programs i will be able to play with my kids again and be the husband i know i can be (how i used to be) i dont think you realize the good you are doing but god bless you and thank you.

February 02, 2017

Adrian Bryant

you're welcome

February 04, 2017


i have tried all products. my height is 5.8 and i weight 56kgs. its been a year doing work out but theres no change in my body. pls help

May 16, 2013

Adrian Bryant

what type of change are you going for

May 16, 2013


How to lose weight in lower stomach and thighs

April 10, 2013

Adrian Bryant

what is your weight and height?

April 11, 2013


What exercises should I use to tone my thighs? About how long does it take to see results on the abs with the exercises on this page? Thanks in advance!

August 30, 2012

Adrian bryant

seeing the results from abs workouts means you need to lose enough fat thru diet & exercise so you can see your abs

inner thigh exercises

August 31, 2012


How do I lose weight and gain muscle around the like belly button area??

March 11, 2013

Adrian Bryant

what is your current weight and height?

March 12, 2013


5 feet 8 inches 155lbs

March 12, 2013


I like the stuff you're showing and think they're great workouts. I'm still young (17) but I swim and haven't been able to lose to last bit, you know? I'm 6'3 and 195 lbs. Nothing has worked for me so far. If you could help me out that would be great. Thanks.

August 13, 2012


Hi adrian. Im 5'5 or 5'6 and im 151.4 pounds i workout everyday except sunday that when i eat slightly alot. Are there any healthy fruits that will help me lose the weight also? In your opinion should i lose more weight..Is being this weight fat to you?

August 10, 2012

Adrian Bryant

whether you need to lose more weight or not is entirely up to you

August 10, 2012


I've been trying to lose weight but i dont think im doing enough, how could i lose all this belly fat? :( im 5'7" and about 180 pounds

August 01, 2012


80% Nutrition 20% Exercise. The best way to lose your belly fat is to eat right. Easier said then done. Its the hardest part. Learn your Macros and what not to eat anymore(Anything deep fried, gravy, sucre, white bread, ice cream and fast food) and go 40% Carbs, 40% Protein and 20% Fat to start. Then measure your fat only every Monday morning. Eat 5 to 6 times a day. Small meals. Then if you can add HIIT 3 times a week. Workout in the morning if you can. One more thing Consistency is the KEY. Cheers

November 27, 2012


I'm 5' 8" and 126 pounds. My biggest problems are my hips and lower stomach. Do you have any tips on how to get these flatter/more tone? Thanks. :)

June 04, 2012

Adrian bryant

lower stomach tips are on this page

go here for hips

June 05, 2012


Hi Adrian, I'm 36 and only weigh 110, and I'm and I'm 5 feet tall. My problem is I had 3 kids. And now I have a muffins top thanks to menopause. I need advice on the best ad workouts to flatten my ads. Plz help me. I'm getting married this year and need to fit in my gown.

May 12, 2012


Hi Adrian, Im 5'4" & 150 lbs. Im wanting to be 135. My stomach is my hardest challenge to lose and tighten. I have a office job and want to know if 1200 calories a day plus exercise is a good route. I don't want my body going into starvation mode though.

May 10, 2012


Dear Adrian,

Hi, I'm 5'4 179lb and I'm having a very hard time losing belly fat from my lower abdomen. What are the best excercises to get rid of lower tummy fat and back fat? Thanks (:

April 30, 2012

Adrian Bryant

use this guide to fully understand how to lose belly fat

April 30, 2012


hi im 5`3 and 210lbs and i really want to loose at least 50 lbs by the end of the year. what are the best excercises to get rid of lower tummy fat and back fat. thanks(:

April 24, 2012


Hi i am 5'2 and weigh 178lb n i need a set plan for a busy life any advice...

September 18, 2011


Hi Adrian,
I was wondering if you have any sugestions on a good healthy weight loss diet. Im thinking on going on one so...
Im 5'10 and 154 lbs.

September 12, 2011

Adrian Bryant

here's one but i dont think you need to lose any weight

September 12, 2011

Lose 10 Pounds Every 7 Days
doing the workout above ↑ ONLY if you also DO Step 1 of Adrian's Fat Loss Plan

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