6 ways to tell if you're gaining muscle & burning fat…

1. Look in a mirror

If you're looking better then you're gaining muscle and/or Burning fat.

2. You're getting stronger

If you're getting stronger as you workout then that means you're gaining muscle.

3. You look the same

If you gained weight but you look about the same or even better then you gained muscle & burned fat.

4. Smaller waist

If your waist is getting smaller then you're burning fat but if you also gained weight then you gained muscle and burned fat.

5. People tell you

If you have not lost any weight but people say you look thinner then it's obivous you replaced the fat weight you lost with muscle. (see #3)

6. Do the math

If you're body fat percentage is lower then you're burning fat and… If your Body Fat percentage is lower but you gained weight then you gained muscle and burned fat so…

Focus on how you look & not what the scale says becasue…

• Losing fat NOT weight makes you look better naked and…
• Although certain plans like the Perfect body plan for women or the How to get ripped in 6 weeks plan both help you lose lots of weight…
• They both help you look better naked by burning off lots of ugly fat and building you sexier muscles.

Use this to help you gain muscle & burn fat…

• How to get ripped
• How to build muscle & burn fat at the same time
• How much weight can I expect to lose
• How much muscle can I expect to gain