To Lose Inner Thigh Fat,

how to lose inner thigh fat

Just like belly fat, flabby arms or double chin fat you need to lose weight all over your body with 1 of these fast weight loss plans to lose inner thigh fat because even if you did the world's best inner thigh exercise…

Inner Thigh Gap

inner thigh gap

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch making it seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOU'RE FAT.

3 Inner Thigh Exercises

Remember: These inner thigh exercises will ONLY firm up your inner thigh area making them appear slightly thinner and To truly lose inner fat you must Go on 1 of these fast weight loss plans to lose fat all over your body.

7 Minute Inner Thigh Workout

Home Inner Thigh Exercise

Gym Inner Thigh Exercise

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Adrian Bryant

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1-40 of 863 Comments

Hi Adrian,
I have tried doing your 30min and 40min elliptical workout along with calorie deficit diet and I was able to lose fat overall :)

But one concern, I still have is my thighs are not really as thin as I want.. There is fat loss from thighs but I want them thin and toned... I can't lose more weight from any other body part as already people started saying m looking too thin now.... Please advise the best exercise plan only for losing thigh fat.

Thank you

September 23, 2018

Adrian Bryant

so what exactly is your weight and height now?

September 24, 2018


My height is 5'2 and weight 52kg

September 28, 2018

Adrian Bryant

you're already thin - LOL but the exercises on this page may help you

September 28, 2018


Hi I'm 14, and I weigh 55kg and in 6ft 7
I am trying to have more of a thigh gap than i already do cos I'm fat
Do u have any suggestions

October 19, 2018

Lauren Petowski

Hey, Adrian I really am sorry to interrupt I have a major body fat problem and I need advice . I would like to lose Leg/Thigh fat and belly fat and I want to start losing chin fat ! What do I do Please Help !? ( I weigh 132 and I am 17 years old )

August 20, 2018


Hey Adrain, I'm 12 around 4,8 or 4,9 foot tall. I do alot running cuz i go to school and i need to lose weight especially in my legs nothings working for me no diet or exercise nothing plzzz help. I'm 100 pounds.

August 05, 2018

Adrian Bryant

nothing is working b/c you have nothing or no fat to lose ewighing at a low 100

August 05, 2018

Shawn Micheal

Practise sweet chin music of Shawn Micheal it will help you to open your leg tissues try to aim higher and higher 6 ft is good for you

August 14, 2018


Hi umm I read that doing thigh workout won’t help slim them, it will actually make the muscles grow, is this true?

May 29, 2018

Adrian Bryant

TRUE: only losing weight all over with 1 of these plans will slim your thighs

Inner thigh exercises will not burn off inner thigh fat. they will firm up that area making your thighs look slimmer

May 29, 2018


Hey Adrian, I'm a boy ,16 years of age and 5'10 height
I have gained almost 10kgs from 78 to 87kg over past 6months since I left gym in November (after a month)
Ive gained a lot of fat near inner thigh and breast region.
Plz suggest me something

May 21, 2018

Adrian Bryant

use this to lose what you gained

May 22, 2018

SR Joy

I always want to connect with your page.....However I strongly dislike the terminology that you are using. Although it is right in line with how casually our society engages in the term, my child often using the same electronics as I do and as you know, those areas that are selected will often reappear. And that is not cool with me.

April 14, 2018


im 14 years old and im 5'1 and I do a couple of excersizes here and there but i really am in need of getting skinner thighs like a thigh gap and also i dont have kankles but to me it feels like i do pls help pls pls pls what do i do

April 12, 2018

Adrian Bryant

how much do you weigh now

April 13, 2018



April 17, 2018

Adrian Bryant

at that low weight if you dont have a gap its only b/c of your hip bone structure and not fat

April 17, 2018


but like is there any way that i could make my things slimmer and i kind of have kankles but not really it just feels like it

April 18, 2018


i am about to start going to the gym like a couple of times a week what workouts should i do to get skinny thigs and remove kankels

April 19, 2018


Hi Adrian. I don't want bigger breasts and butt. Instead I want a toned and lifted bum and boobs. What do I do?

March 21, 2018

Adrian Bryant

you do this

March 21, 2018


Hello , Adrian
I am 5’0 even 133lbs , I was 172 . My only problem now is that i still have a bit of fat on my stomach and inner thighs. I am trying to at least build up my backside, since it was lost , when I lost weight. Do you have any suggestions?

March 10, 2018


Hello Adrian,
I used to chubby but later I got into running and became skinny very fast except my thighs/butt part of the body. Can I do anything to reduce it? I also have muscles in my thighs how can I reduce them too? I just want to have a more proportional body.
Thanks a lot, Ellie

March 01, 2018

Adrian Bryant

what is your weight and height now

March 01, 2018

Lexi Grace

I am not the same person but I have a similar story, I love to run and I play soccer so I have a lot of leg muscles and when I flex my legs you can see a line of inner thigh fat. I am 5'4 (about) and I weigh 103 ish

June 16, 2018

Lexi Grace

I'm also 13 years old

June 16, 2018


Hi Adrian
I'm 15 yrs old and 5'3 in height and 130 pounds in weight. I very recently started to exercise especially to lose inner thigh fat and all.....since there is no exercise that only targets the thighs....I'm just doing some random stretchings and squats, jumps and all....I get the feeling that I'm not organized, like I just randomly do any move I like. 1 hour a day. Is that oka? I mean, like Im oka with other parts of my body so i don want 2 lose much weight there, just wanna slim my thighs. Coz I'm afraid that I'm gonna go thin by just going to reduce my thigh fat. Does losing weight mean its gonna show me thin and all. Coz I just wanna lose my thigh. Just wanna know if my exercises will slim my thighs, hips a bit and shapen my body? And about the diet....I don consume much sugar, I drink plenty of junk food....I eat vege's and am I on a good diet? Will this help. So do I have a chance of slimming my body (with the thighs) by following this whatever....? If u have more efficient exercise pls suggest......coz I told you I feel lik I'm not organized with my exercises.( how to organize myself, like stretching first or last and etc...?) And more one thing...I don wanna bulk up!....

January 14, 2018


Hi Adrian, I’m 17 and my height is around 5’3”. I used to be 115 lbs but lately somehow I gained weight and become 120 lbs (my diet is the same like before so I don’t know how I gained that much). I’m fine with most part of my body but I hate my thigh because it is too big and I want to lose my inner thigh fat so much. I’m really active, I play some sports and also martial arts, however I feel like I can’t lose anymore weight, I keep on gaining them. What exercise should I do? And should I change my diet? Thank you.

December 20, 2017

Adrian Bryant

well do you look like you gained 5 pounds. maybe its muscle?

December 20, 2017


That’s what I thought but then I realized that my thigh got bigger. And aren’t muscles don’t weight that much? I don’t really know tho, please correct me if I’m wrong

December 21, 2017

Adrian Bryant

no, muscles weigh the same pound for pound

December 21, 2017


Hi Adrian I'm trying to lose my thigh and butt fat I'm 6' foot and 68 kg can you please tell me what I should do.

November 22, 2017


Hi Adrian,

I am 5'3 and 200lbs i have been trying to lose weight and its just not working. I could improve my diet and i walk 3 miles a day. I have lost 20 pounds since April it seems like the harder i try it just wont come off. I want to wear my size 3 jeans again! Please help!

November 20, 2017


Hi Adrian, I have to reduce 10 kg in 2 months. I am bottom heavy. Please suggest me what diet and workout i should follow. I’m 67kg, 5’3 .

November 12, 2017

He lost 120 pounds on Adrian bryant Plan

How He Do It?
He did the "Bed Sheet" Workouts in Adrian's Fat Loss Plan 4x a week

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