5 TRX Ab Workouts

1. Suspended Crunches

Workout tips: Slow and controlled movements are the best way to get the most out of each repetition.

2. The Pike

Workout tips: If you can't get your hips very high to begin with, be patient and the height will improve as your abs become stronger. Slow and controlled movements are best.

3. The Pendulum

Beginners: Start off with this version ↓

4. Standing Body Crunch

Workout tips: Go as far out as you can but be careful not to overstretch. It's better to improve the distance you move forwards gradually.

5. Standing Oblique Twists

Where to Get TRX?

Buy TRX at a discount or watch the DIY Video above to make your own TRX straps.

More Ab Exercises

Best Weight Loss for Beginners

Bed Sheet Workout

Home Stepper Workout

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