More Tips Created by Adrian Bryant

Adrian Bryant

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Hi I’m 250 lbs, 5ft 0 & I’m 19. My goal is 160. But I want to know if theirs a way I can quickly lose 30 pounds before the middle/end of May.

January 03, 2019

Adrian Bryant

You can easily do that with 1 of the plans here

January 03, 2019


I am a 29 year old mom of 3. I am 5 feet tall and 220-230 lbs. I recently started walking 1.2 miles a day with my 14lb infant in a baby carrier instead of pushing him in a stroller. I have tried to count calories but I get so busy that its hard to keep up with. I am also trying to get better about my diet and actually eat 3 meals instead of just a sandwhich in the middle of the day and then dinner in the evening. Any recomendations... My goal weight is 150 but not in any specific tune frame.

August 15, 2018


Hello, I was wondering if you had any suggestions for a 24 year old woman at 5 ft 5 in. Wanting to get down to 110 lbs from 280lbs.

August 10, 2018


I'm 14 about 6,2 and weigh almost 300 pounds do you think you could help me I could try a more balanced meals and more physical training but Idk exactly what to do plz help me out

June 18, 2018


Hi Adrian,
I am 15, 5’5, and 153 lbs. I wanted to know how to loose this gut and flabby figure during my summer. Any tips?

May 17, 2018


I’m a 20 year old female, I’m 5’4 and weigh around 120. I want to get to 110, and only eat an average of 1 meal a day, sometimes not eating at all. I need a good low intensity workout plan for home as my heart rate is always very high. I mostly just want to lose stomach fat and tone it.

April 18, 2018

Adrian Bryant

here ya go but its no need to go on such a strict diet

April 19, 2018


I’m almost 14 years old and am 5’4 and weight 210 pounds. I would like to loose 50-80 pounds by August. I want to loose it a healthy way but I’m not sure how to do that. How many calories should I eat a day? How much exercise? I’m totally lost. It would be great if you could help!

March 19, 2018


I'm 52 yrs old and had a complete thyroidectomy in 2016. I've gained 40 pounds. How do I lose the weight without killing myself. I now weigh 203 at 5"3.

January 27, 2018

Adrian Bryant

you start here

January 27, 2018


Okay so I went on a 800 calorie diet for about 2 month or more and I have now just began upping my calories slowly I am at 1300 but just upped it 1400 this Monday and I need to be at 1800 but am scared to gain a lot of weight I want to get my matabalism boosted so I can have long term weight loss but I just don't no what to do like when to exercise or anything and I'm 16 I told my doctor I was eating 1200 cals a day and said I was gonna start exercising she didn't object to it but I keep reading that , that is to low and I still have 55 pound to loose so I don't know if I can reverse diet and still loose weight I have slowed my metabilism and lost a lot of muscle I don't know what to do at all PLEASE HELPPPP!!! I am 5 ft and 3 inches I need help figuring this out

January 09, 2018

Adrian Bryant

your metabolism is fine but no need to go ultra low. just below 2000. use this diet

January 10, 2018


I am a 53 yr. Old female with bad knees and alot of health problems. I currently weigh 463 lbs.. I do not eat much, just the wrong things ( alot of carbs :( ) and due to not being able to walk ( I can walk 60 ft. A day period.) Have gained all this weight. I need to lose 188 lbs. To have knee surgery. My Dr. Just put me on a 1500 cal. Diet. I have a trainer that helps. Please tell me with those numbers how much i will lose in 3 mos. ( for a wedding) and how long will it take me to get to my goal weight of 275. Please help me.Thank you in advance.

January 07, 2018


Also what kind of exercises would you reccommend with this disability. Everyone has given up on me but me. I need your help sir. Thank you

January 07, 2018

Adrian Bryant

the 1500 cal is great

as for workouts have you seen this

January 08, 2018


How do I lose 10 to 20 pounds. I’m 5’6, 18 years old and I’m 124 - 128 pounds right now.

December 23, 2017

Adrian Bryant

like this

December 26, 2017


Hi I'm 30 years old . 1.65 tall , 70kg 1 won't to lose 10 kg can you tell me what I need to do

November 23, 2017

Adrian Bryant

u need to do this

November 25, 2017


How many calories are burnt doing 10 minutes treadmill at 6-7 kmh and 5% inclination?

November 02, 2017

Adrian Bryant

your answer

November 02, 2017


Hey Adrian , im 16 years old 180cm tall and 108kg . I want to lose weight but i don't know what to do . Can you suggest me a diet plan or an exercise plan ? Also is it possible to lose 30kg till june 2018?

October 27, 2017

Adrian Bryant

do this plan

October 27, 2017

aisha lee

I'm 19 5'2 and 114 lbs. Yes I have an ideal weight for my height but can I get atleast 101 lbs? How many lb should I lose per week? Since I have a problem with my ankle, I cant do heavy workout. Can you suggest a for me a workout that can burn more calories but doesnt hard like jump rope or etc? And also I want to toned my thigh and arms. Which workout suitable for that?

October 26, 2017


My name is Shawna. I am 33 years of age 5' 1" and about a year and a half ago had my first experience with a panic attack and the anxiety never went away. I have gained over 30 pounds in a years time from the stress the anxiety has on my body. Now I am making the effort to control my weight. I and doing your lose 20lbs in 3 or 4 weeks. Is there anything else I should be doing? I was told that because I gained weight from stress it is hard for it to come off?

October 22, 2017

Adrian Bryant

do this plan here instead since you dont really have a weight loss emergency

October 24, 2017


Sir!I am Nora.I am 17 years old.And my weight is 134 pounds.I am five feet and two inches tall.I want to lose weight in 3 months Sir.I am a college girl.So I am free only in the evening time between 3 p.m to 5 p.m.Sir,what should I do.Please help me.I have too many fat in lower abs area.

August 11, 2017

Adrian Bryant

start here

August 12, 2017

Amarachi Egemeole

Pls am 18yrs old I weigh 80kg how can I loose weight am tired I have done a lot of tins to loose weight like 10kg plss help me

July 19, 2017


Hi, I am 39 years old and 250 pounds. Very over weight I have tried alot of things but DONT stick with it. I feel tired and weak all time . I hate the way I look . I need to lose about

July 06, 2017


Hi Adrian, I am 14 years old, 5'5" and 167 lbs....I would really like to lose 30 pounds by August. Can you help me?

April 29, 2017


I'm 168 5'3 wanna lose 30 pounds by the end of the year I jog/walk 35mins a day everyday and I work about 2030 hours a week on my feet the whole time moving around what do you suggest I do to lose this weight a little faster.

August 01, 2016

Adrian Bryant

one of these plans will help you lose 30 pounds faster

August 01, 2016


Everything you are doing is great but the best possible healthy way to lose those pounds is counting calories eat up to 1500 a day but eat healthy as well like veggies and fruit Almonds and Avocado are fat burning foods and drink alot of homemade green tea no lemon surger or honey. This will help you lose weight fast and just try to get this into a lifestyle it's very beneficial to the body.

May 02, 2017


I'm 34 years old and just had a baby via a 3rd cs section. I've been physically active all through out my pregnancy but still gained 60 lbs. I'm currently 230 lbs and would like to lose at least 30 lbs before I go back to playing badminton. Atm I workout 6x a week for about 45 minutes to an hour. I do a 4 to 5 mph walk for about 35 minutes with weights then either do light abdominal exercises (I have diastasis recti) or arm toning exercises (with weights). I want to progress but I hate jogging. Someone recommended sprinting. I also avoid eating after 6 pm and breastfeed full time (although the breastfeeding seems to make me gain more weight). I feel lighter each day but haven't lost weight but have lost some cms...
Is what Im currently doing enough to lose about 30 lbs in 3 months (safely)? Is there anything I can add or tweak? Thank you in advance. 😆

June 30, 2016


Hi Adrian
I m 167 5'3 my BMR is 1450 my question is what if I consume 700 n do ur HIIT 30 min running workout twice a day can I lose upto 60lbs in 3 months?

May 08, 2016

Adrian Bryant

BMR does not account for your normal activity so yes, the 700 cal will produce fast weight loss but there is no need to go so low UNLESS you can do it without being constantly hunger or cravings

May 08, 2016


Hello sir I am 5.4 and too over weight with aged 25 what you suggest me. I wanna loose weight in one month

April 17, 2016

RJ Maramag

Hi! I hope you can help me with my weight loss endeavor. I'm 23 years old , 214 lbs and stand tall at 5'10. I'm into jogging. What time frame can you suggest, how often? Can you recommend any diet regimen, but I'm poor in counting or monitoring the calorie content of what I'm eating? White rice is our staple food. My objective is to lose 5kgs in one month (despite busy schedule, I only have Saturday and Sunday morning to jog). Thank you!

December 29, 2015


Hi Adrian, I just wanted to let you know how wonderful your site is. This is the most encouraging place I have ever been to. I hope you keep up this good work. Just wanted to know how thoughtful you are for taking the time to show care. Thanks.

September 21, 2015

Adrian Bryant

your welcome

September 22, 2015


Ok, I'm in my mid thirties, have rheumatoid arthritis, and fibromyalgia.... Want to lose weight.... Any suggestions??

September 12, 2015

Adrian Bryant

start here

September 12, 2015


Hi Adrian,
I am 5ft and in a wheelchair. I have a problem with losing weight but I don't have trouble gaining it. I can walk a little bit. I play sports but it's wheelchair sports. What do you recommend.

September 04, 2015

Adrian Bryant

can you do this?

September 05, 2015


Hi im 16 and I weigh 200 lbs I would like to be 150 by August or September what can I do to lose the weight?

June 29, 2015

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