By Adrian Bryant

To Get Rid of Cankles,

get rid of cankles

First, You need to know why you have cankles in order to get rid of them. 1 of these 3 things makes you have cankles.

1. You're Overweight

Use a free weight loss plan to lose weight all over your body including your stubborn cankle fat because… There IS NOT a special exercise you can do to only target cankles but,

Fat Loss workouts like Walking, Ski-Steps & Jumping Jacks involving your feet firms up the muscles around the ankle & calf areas reducing the appearance of your cankles while eliminating them all together on a weight loss plan

Jumping Jack workouts are perfect for cankles

2. You're Retaining Water

Water retention, edema or swelling in the ankle area can make you have cankles no matter if you're skinny or fat. Do this quick test to see if its fat or swelling causing your cankles…

3 ways to get rid of cankles fast caused by water retention

  1. Drink at least 1 liter of water per day because your body holds onto water if you don't drink enough.
  2. Use natural diuretics that'll flush out your excess water weight. Cranberry Juice → Lose 5 Lbs. in 7 Days
  3. Use these flat stomach tips which deal with getting rid of excess water weight.

3. Genetics

If you've done everything from 1 & 2 above meaning… You've gone on a weight loss plan, you've made sure you're not retaining water weight and you still have cankles even though you're at a normal weight,

Then the bad news is you may be genetically predisposed to having cankles. The not so good news is you can have surgery to remove your cankles for up to $8,000 but before you have surgery,

Cankles From Lipoderma?

Lipoderma unfortunately is an incurable disease causing women to accumulate fat on their lower body.

To Get Rid of Cankles,

Other Than Cankles,

More Womanly Tips

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