Do 1 of the 5 workouts below
YES & NO!
YES, Doing 2-to-6 supersets of 8-to-20 reps of Any exercise for the back of your arms and Any exercise for the front of your arms 1-to-3 days per week will firm up your arms.
But NO, To actually burn off arm flab and ANY Unwanted Body Fat,
Your arms may look bigger if you do the arm workout by itself without going on a fat loss plan because… You'll build muscle under the flabby arm fat making your arms look bigger.
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