12 ways to Actually Look Younger naturally

1. Use retinoid creams

Retinoids are vitamin A derivatives that help your body produce more collagen or skin protein to make you look younger by getting rid of wrinkles & age spots and…

• You can get the more potent prescription retinoid creams like Renova, Tazorac and Retin-A or…
• You can get the over-the-counter retinoid creams like DermaDoctor Poetry in Lotion Intensive Retinol 1.0 or L'Oreal Paris Advanced Revitalift Deep-Set Wrinkle Repair Night Creame and…
• It's best that you use Retinoid creams at night since UV rays from the sun make these retinoid creams less effective and according to dermatologist Dr. Dover…
• Dr. Dover says he can easily tell if a woman has been using retinoids because she just looks TOO good for her age and…
• You should look younger in a couple of weeks or a couple of months depending on whether you use a prescription strength or over-the-counter retinoid cream.

2. Use EGFs

EGFs or epidermal growth factors are peptides that thicken your skin and they may help produce collagen faster than retinoids and Perfective Ceuticals Divine Age Guardian Serum contain EGFs

3. Eat more Antioxidants

Antioxidants will get rid of the free radicals in your skin that cause wrinkles and you can easily get more antioxidants in your diet by eating more fruits & vegetables, beans and nuts but to be certain that you're getting enough antioxidants to look younger naturally…

• You can use antioxidant creams like Vichy Liftactiv CxP Bio-Lifting Care or Desert Essence Organics Age Reversal Pomegranate Face Serum and…
• You need to eat better and/or use antioxidant creams for up to 6 months to naturally get rid of some of your wrinkles

4. Sleep 6-to-8 hours every night

When you don't get enough sleep you are more likely to become fatigued and stressed out and when you get fatigued and stressed out…

Your body will release a hormone called cortisol that damages your skin and Not getting enough sleep leads to red & puffy eyes and you can easily look many years younger by getting into the habit of getting 6-to-8 hours of sleep each night or at the very least…

Take a vacation where you can relax more, sleep more and reduce stress to look many years younger.

"When I drink too much alcohol, go on a few hours of sleep, don't eat well, and don't sweat, I look five to ten years older" - Brooke Shields
Brooke Shields

5. Exfoliate 1-to-3 times a week

When you exfoliate your skin you are basically removing all the old ugly dead skin cells (along with all the nasty oil, dirt & germs) to instantly reveal your younger looking face plus…

• Exfoliation boost collagen production and since you've removed all the dead skin cells exfoliating…
• Exfoliation makes it easier for your skin to absorb any moisturizer or any other skin treatments you use for better results and you can start to look much younger if you use exfoliation products that contain antioxidants & retinoids but when you exfoliate…
• Make sure the particles in your exfoliating scrub are smooth and tiny and not too big and rough since they may actually damage your skin so…
• St. Ives Elements Microdermabrasion or SkinEffects Cell2Cell Anti-Aging Exfoliating Cleansing Scrub are some examples of good exfoliators and if exfoliating scrubs end up being too rough for your skin…
• You can still chemically exfoliate your skin using products containing glycolic or salicylic acid that also get rid of acne.

6. Get monthly chemical peels or microdermabrasion

A Chemical peel or microdermabrasion is an advanced form of exfoliation done by your dermatologist where the upper layer of skin is removed to stimulate more collagen production and also like regular exfoliation…

You'll look younger instantly after a Chemical peel or microdermabrasion but if you can't afford the monthly doctor visit then use an over-the-counter chemical peel like DermaNew

7. Get more moisture

You need to get more water or moisture into your skin to make your skin look more smooth and radiant and…

You simply need to use a moisturizer daily like Dove Deep Moisture Facial Lotion to keep water in your skin and to also prevent water from getting out of your skin and Moisturizing daily will immediately make you look much younger.

8. Get whiter teeth

People with yellow, stained or grayish teeth tend to look older so see how to make your teeth whiter to look younger.

9. Fix your posture

Standing up straight will quickly make you look younger by making you look thinner so see 4 exercises to improve your posture

10. Exercise

Exercise helps you look younger by circulating more nutrients & oxygen to your skin to make you look more radiant.

11. Lose weight

According to Dr. Donna Casey…

Simply losing 10 pounds can make you look 10 years younger but you need to lose weight the right way and go on the best diet plan for you because…

Going on a fad diet or constant yo-yo dieting will actually cause your skin to sag making you look older.

12. Maintain Muscle

When you lose muscle mass due to inactivity and/or poor diet your body fat % will increase making your skin sag causing you to look older so it's best that you stay active, do body sculpting exercises and/or lift weights to build muscle

Make sure you also see…

• Anti-Aging tips
• 100 ways to reduce stress
• 7 ways to stop smoking
• How to get white teeth
• Top 9 ways to naturally increase your HGH

You may also want to see…

• Best foods for better looking skin
• Basic skin care routine
• How to lose weight fast



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