If it isn't already obvious to you by looking at the photo of 75 year old Ernestine Shepherd above then you can easily see She looks better than most people do in their 50s, 40s or maybe even some women in their 20-to-30s!
And I'm not saying you have to become a serious workout addict like her to look awesome at 75 but 9 reasons why exercise helps you look younger is because…
At the molecular level exercise has an anti-aging effect. Dr. Christian Werner
2. Lose weight
Just lose 10 lbs. & you'll look 10 years younger but don't take my word for it…
Weight comes off from the top down. Since weight sheds in the face first, this means that losing even five pounds will make you look younger. Dr. Donna Casey
Women should maintain a body fat % of at least 14% and men of at least 6% so your face can maintain the fullness from fat to maintain a youthful look.
3. Start Intermittent Fasting
The 2 main reasons why Intermittent fasting makes you look younger is because…
4. Have More Sex
Having sex at least 3 times per week can make you look up to 10 years younger and according to Dr. David Weeks (the guy who did all the research on how sex can make you look younger…)
Having more sex is the next best thing you can do after exercise to look younger becuase it also helps you to naturally relase more growth hormones and it's been proven that having more sex can help you live longer.
5. Use retinoid creams
6. Stay young with Antioxidants
Antioxidants battle the free radicals that speed up the aging process so when you get more antioxidants in your diet you'll slow down the aging process and reverse the effects of aging (by eliminating wrinkles) and along with your diet…
You can use antioxidant creams like Vichy Liftactiv CxP Bio-Lifting Care, VIVITA Daily Antioxidant Facial Serum or Desert Essence Organics Age Reversal Pomegranate Face Serum to speed things up.
7. Exfoliate 1-to-3 times a week
When you exfoliate your skin you are basically removing all the old ugly dead skin cells (along with all the nasty oil, dirt & germs) to instantly reveal your younger looking face plus…
8. Get monthly chemical peels
A Chemical peel or microdermabrasion is an advanced form of exfoliation done by your dermatologist where the upper layer of skin is removed to stimulate more collagen production and just like regular exfoliation…
You'll look younger instantly after a Chemical peel or microdermabrasion but if you can't afford the monthly doctor visit then use an over-the-counter chemical peel like DermaNew
"In some ways, my skin is better now than it's ever been. I used to get more pimples, and my pores could look big. But through skin care, microdermabrasion, and possibly aging, my skin has gotten less oily and evened out a bit. Supermodel Cindy Crawford
9. Sleep 6-to-8 hours every night
When you don't get enough sleep you are more likely to become fatigued and stressed out and when you get fatigued and stressed out…
Your body will release a hormone called cortisol that damages your skin and Not getting enough sleep leads to puffy eyes and you can easily look many years younger by getting into the habit of getting 6-to-8 hours of sleep each night because…
When you sleep 6-to-8 hours each night your body produces more growth hormones to keep your skin supple & elastic preventing your skin form wrinkling prematurely.
Sleep is free cosmetic medicine, pure and simple, nothing exacerbates stress and etches in lines like exhaustion. Dr. Amy Wechsler
10. Get more moisture
You need to get more water or moisture into your skin to make your skin look more smooth and radiant by simply using a daily moisturizer like Dove Deep Moisture Facial Lotion and as a mater of fact…
Most anti-wrinkle products immediately make you look much younger simply by moisturizing your skin
I moisturize, moisturize, moisturize. No matter how late it is, when I get home, I take the time to clean and moisturize my face. I'm a big believer in that if you focus on good skin care, you really won't need a lot of makeup. 50 year old actress Demi Moore
11. Fix your posture
Improving your posture will make you look more confident, look much thinner & many years younger so see how to fix your posture.
12. Get whiter teeth
See how to make your teeth whiter to look younger.
How to stay young forever or 7 anti-aging tips
When I compare myself with women my age who haven't used sunscreen… It does seem like their skin took more of a beating 46 year old model Paulina Porizkova-Ocasek pictured above
1. Wear Sunscreen
Overexposing yourself to the sun without any protection will give you age spots, wrinkles, sagging skin and baggy eyes so make sure you see How to use sunscreen or make sure you wear a hat and sunglasses to protect yourself from the sun.
What the sun does is fast-forward your aging clock Dr. Doris Day, M.D., clinical assistant professor of dermatology at New York University
2. Stop smoking
Sun exposure & smoking are the biggest age accelerators.
Smoking quickly makes you look older by making your teeth & nails yellow and your skin wrinkly because Smoking prevents less blood and oxygen from getting to your skin and…
Most cases of premature aging in younger people is due to smoking.
3. Don't use Tanning Beds
Tanning beds are just as bad as the sun for making you look older so if you really need a tan it's better that you use a Self Tanner
4. Don't eat TOO Much Sugar
Too much sugar in your diet will lead to an age accelerating process in your body known as glycation and to make a long story short…
Glycation does damage to the collagen in your skin making you lose skin elasticity causing wrinkles to appear.
5. Eat Right
Eat more of these good foods here and avoid these bad processed foods here like soft drinks & snacks that are full of phosphates that accelerate aging by replacing the calcium in your body and you need calcium to control the thickness and color of your skin and…
According to Dr. Steven Dayan who is a facial plastic surgeon out of Chicago… There's evidence that people who eat diets high in refined sugars get a dull, yellow cast to their skin.
6. Manage your stress
It's not a myth that too much stress can lead to gray hairs but stressing out all the time can lead to hair loss, brittle nails, dry skin and make acne worse plus when cortisol is released due to bad stress…
Cortisol breaks down the skin cells which will lead to wrinkles so control your stress by Seeing 100 ways to reduce stress
7. Limit Alcohol
Too much Alcohol will dehydrate your skin making it dry and less elastic
When I drink too much alcohol, go on a few hours of sleep, don't eat well, and don't sweat, I look five to ten years older Supermodel Brooke Shields
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