27 Foods for Clear Beautiful Skin
1. Dark Chocolate
Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in the journal of nutrition and according to University of Nottingham professor Ian MacDonald… The cocoa flavanols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging
2. Berries
Most berries like blackberries, blueberries, strawberries, raspberries, gooseberries and cranberries are high in antioxidants, Vitamin C & B6 that help produce collagen to keep your skin smooth and plump reducing wrinkles and fine lines
- The antioxidants in berries also prevents your skin from aging by fighting off free radical damage.
- Among all the antioxidants present in the berries, anthocyanins are prominent as the skin-boosting content.
3. Acai
Acai may not be the weight loss miracle you hoped it would be but Acai contains 10 times more antioxidants than red grapes and 10-to-30 times the anthocyanins of red wine that help combat premature aging.
4. Pomegranates
The reason why pomegranates are included in so many skin care products is because the juice in pomegranates strengthens skin & hair by protecting you from UV rays that accelerate the aging process.
5. Spinach
Spinach, Broccoli & other dark leafy greens are full of anti-aging antioxidants plus they are high in lutein to boost skin hydration and elasticity.
Spinach also has high amounts of Alpha lipoic acid to protect the cells of the skin from free radicals on the inside and on the outside which can only mean it's vital for the health of one's complexion.
6. Green Tea
Green tea is also high in antioxidants & flavinoids and it has anti-inflammatory properties which can all help prevent wrinkles and produce better looking skin
7. Water
Apart from these foods, keeping yourself hydrated would make a greater difference to the health condition of your skin. This is because water plays a great role in oozing out harmful toxins from the body and purifies the skin to glow magnificently
Drinking plenty of water helps your skin look good by moisturizing your skin from the inside out and Not drinking enough water will dry out your skin leading to wrinkles
8. Fish
Salmon, sardines, mackerel, tuna and trout are all high in omega 3 fats that reduces the inflammation leading to free radical damage accelerating the aging process
- Omega-3 fats found in fish help keep your skin moisturized & more elastic to prevent wrinkles.
- Omega 3 fats give you shinier hair
- Omega-3 fats keeps your skin firm to help you get rid of cellulite
9. Nuts & Seeds
Nuts & seeds are high in vitamins A and E and these vitamins slow down the aging process by protecting you against sun damage.
- Nuts & seeds also have a lot of good fats in them to keep your skin moisturized preventing you from getting dry skin
- Nuts also contain Biotin mainly responsible for helping the skin stay radiant and healthy-looking.
10. Eggs
Glycine, lycine and proline are great anti-wrinkle amino acids which are particularly found in eggs. It has powers to produce elastin and collagen which smoothens the entire skin texture and makes it capable enough to glow.
11. Tomatoes, Grapefruit & Watermelon
Tomatoes are a good source of the antioxidant lycopene that protects the skin from sun damage by neutralizing the free radicals that can damage skin cells and cause cancer.
It's best to use cooked and canned tomato products rather than fresh tomatoes to get the most lycopene out of tomatoes.
12. Yellow & Orange Foods
Yellow & orange foods like pumpkin, sweet potatoes, carrots, apricots, mangoes, cantaloupe, egg yolks, and yellow or orange peppers are all high in beta-carotene.
- Beta-carotene helps you with any dry skin problems and it makes your skin smooth & soft while also protecting your skin from sun damage.
- Yellow and orange foods are also all high in vitamin A that'll protect your skin fun the sun while giving you smoother, better looking skin.
- Without enough Vitamin A in your diet your skin will become dry & scaly.
13. Yogurt
Yogurt kills the bacteria causing you to get acne & it's an excellent cure for chapped lips because yogurt is high in vitamin B which is vital for hydrating your lips.
14. The Allium Family
These are foods like Onions, Garlic, Chives, Leeks, Shallots and Scallions. The Allium Family helps get rid of cellulite by removing the toxins in your body causing cellulite and… It prevents spikes in blood sugar which accelerates aging, wrinkles and a host of degenerative diseases.
15. Barley & Wheat Grass
Barley & Wheat grass reduces the inflammation making you age faster and it helps the body attack cancer cells.
16. Prunes
Prunes are full of flavinoids & antioxidants to fight off free radical damage to make your skin look better.
17. Corn & Artichokes
Corn & artichokes are full of ferulic acid to protect your skin from harmful sun rays causing wrinkles.
18. Citrus Fruits
All citrus fruits like oranges, grapefruit, lemons & lime are high in Vitamin C that makes collagen or skin protein.
Vitamin C also helps fight against the free radicals that speed up the aging process. Pineapple is the richest source of Vitamin C.
19. Apricots
Becasue Apricots are high in Vitamin A they'll help you get rid of acne because Vitamin A prevents too many dead skin cells from clogging up your pores
20. Cantaloupe
Cantaloupe is high in superoxide dismutase or SOD which helps protect your skin from sun damage that makes you look older.
21. Avocado
Avocado is very good at helping with dark circles and baggy eyes. These are normally a result of fluid retention and you need to change the balance of sodium and potassium in your diet. Avocado is rich in potassium and can help reduce these bags.
- 5 Beauty Benefits of Avocado for Skin
- How to Make Keto Avocado Brownies
- 11 Ways to Get Rid of Puffy Eyes
- 22 Ways to Get Rid of Dark Circles
22. Garlic
Garlic can be used to help keep your skin clear and avoid outbreaks of acne. It does this by fighting the bacteria in your body which causes blemishes and acne. At the same time it reduces inflammation and swelling to keep your skin looking fantastic.
23. Shellfish
If you do not have enough iron or vitamin B12 in your blood you will appear pale and you may struggle with having enough energy to accomplish simple tasks. This is a sign of anemia and a good way of replacing these nutrients in your body is to consume more shellfish. Oysters are particularly high in iron and vitamin B12.
24. Shrimp
Astaxanthin is a pinkish carotene compound commonly found in foods like krill and shrimp. It doesn't convert to retinol once it arrives in the body; therefore 100% of its antioxidant power is meant to fight damaging free radicals.
Studies have shown long-term use of Astaxanthin leads to increased skin elasticity and less wrinkles.
25. Sweet Potato
Per 100 grams, Sweet Potatoes have the highest amount of Vitamin A which ensures the proper repair, turnover, and maintenance of the skin. A deficiency in Vitamin A may lead to flaky skin because the skin can't repair itself fast enough.
26. Oysters
Oysters are high in Zinc which is an essential mineral the body needs for collagen synthesis to aid skin growth & healing. Liver, seafood, poultry, nuts & seeds are all also Foods high in zinc
27. Broccoli
Broccoli & other green vegetables can reduce under-eye circles because they're all high in Vitamin K.
Vitamin K is also used to treat stretch marks, spider veins, & rosacea
More Skin Care Foods
- Using Honey for Better Looking Skin
- 302 Weight Loss Foods
- 5 Beauty Benefits of Avocado for Skin
- DIY Coffee Scrubs for Acne & Cellulite
More Skin Care Tips
- 49 Skin Care Tips
- 4 Recipes for Younger, Beautiful Skin
- 8 Ways to Make Dull Skin Glow
- 7 Tricks to Fix Flaky Skin
- Instantly Get Better Looking Skin
- 5 Korean Skin Care Secrets