By Adrian Bryant

4 Ways to Get Rid of Wrinkles Naturally

1. Use Retinoids because they actually work!

• Retinoids are the ONLY thing approved by the FDA as an anti-wrinkle treatment.

For FDA approval, drug companies have to do scientific studies that absolutely prove retinoids get rid of wrinkles. It is the only thing on the market that has such concrete evidence Miami dermatologist Dr. Leslie Baumann

• Every study done on retinoids from the early 70's up until now has proven again & again Retinoids actually get rid of wrinkles, age spots & acne.

Retinoids have a better-established track record than any other wrinkle-reduction creams. Dr. Glogau, Voted by US News & World Report Among the Top 1% of Dermatologists

• In 6 weeks to 6 months you'll see a major reduction of the wrinkles you have now from using retinoid creams.
• Retinoids get rid of your wrinkles by making more collagen & hyaluronic acid in your skin to reverse the thinning of your skin making it thicker to help smooth out & erase your wrinkles but unless you live outside the US,
• You'll need a prescription to use retinoids like adapalene (Differin) tretinoin (Retin-A or Renova) and tazarotene (Tazorac or Avage) so if that's going to be a problem,

2. After Retinoids, Retinol is your best option

Although Retinol is not as powerful as Retinoids… A group of senior citizens in this study whose average age was 87 years old saw a dramatic reduction of their wrinkles in 6 months.

• Retinol Max Wrinkle Resurfacing System
• Philosophy Retinol Capsules
• Vichy Retinol Wrinkle Plumping Care

3. Put Vitamin C on your face

Study after study shows Vitamin C can get rid of your wrinkles within 12 weeks because like retinoids & retinol… Putting Vitamin C on your face forces your skin to produce more collagen to smooth out your wrinkles.

• Use a good topical vitamin c product like Avalon Vitamin C Renewal Creme or Hyper-C Serum or…
• Rub the juices of foods high in Vitamin C over your face. The reason most home remedies for wrinkles work is because they involve something high in Vitamin C

9 Home Remedies for Wrinkles

1. Rose Water: Apply a face mask made of Rose Water, honey & turmeric. Rose water contains 20 times more vitamin C than an orange.
2. Sea Buckthorn Seed Oil: Massage a dime sized amount of Sea Buckthorn Seed Oil onto your face and leave it on your face for up to 30 minutes before washing it off. After Rose water, Sea Buckthorn has the highest vitamin C content.
3. Orange Juice: Mix 1 tsp. plain yogurt, honey & ½ tsp. of orange juice and then leave the mixture on your face for 10-to-20 minutes.
4. Pineapple: Put pineapple flesh on your face and then let it dry for 20 minutes before washing it off.
5. Tomato: Add a few drops of glycerin to tomato juice & then use a cotton ball to put the juice on your skin.
6. Lemon Juice: Mix 1 tsp. of sugar with 2 tablespoons of lemon juice and then massage the mixture into your skin and then wash off after 10 minutes.
7. Papaya: Mix 1 part of cooked oatmeal in 2 parts of mashed papaya & then leave the mixture on your face for 10-to-20 minutes before washing it off.
8. Strawberries: Mash up at least 4 strawberries & then add Rose Water to make a paste & then put it on your face for 10-to-20 minutes before washing it off.
9. Cabbage Juice: Massage cabbage juice into your face and then let it dry for 10-to-20 minutes before washing it off.

4. Do Facial Exercises

Play the video below and let the 63 year old 'wrinkle free' lady explain how facial exercises will erase your wrinkles…

Neck toning exercises to get rid of turkey neck.

• the Best Neck Firming Cream
• Carolyn's Facial Fitness
• 12 Ways to Get Rid of a Double Chin

Important: Do these 5 things while you're getting rid of your wrinkles

1. Wear sunscreen

• Wear sunscreen because UV rays from the sun breaks down the collagen in your skin causing wrinkles which is simply the opposite of what 1-thur-3 above do to get rid of wrinkles. How to Use Sunscreen
• Limit your exposure to the sun, stay away from tanning beds which should be called 'wrinkle beds'
• Wear sunglasses (and reading glasses) so you won't squint as much which will give you eye wrinkles or crows feet.
• If you're using retinoids, retinol or vitamin C or any other anti-wrinkle cream on your face during the day… Its best to use your anti-wrinkle product at night where it'll be more effective out of the sun.

2. Don't Smoke!

• Smoking prevents your body from making collagen.
• Smoking increases free radical damage that destroys collagen.
• Smoking limits blood flow to your skin leading to dry skin making it much easier for you to get wrinkles.
• A study done in London confirmed the twin who smoked had 40% more wrinkles than the twin who didn't smoke. 18 Ways to STOP Smoking FOR GOOD in 2018

3. Sleep on Your Back

• Sleeping on your side causes you to get wrinkles on your cheeks and chin.
• Sleeping on your belly causes you to get wrinkles on your forehead.
• If you can't get out of the habit of sleeping on your back or side… Get an anti-wrinkle pillow that doesn't put too much pressure on your face.
• Get at least 7-to-9 hours of sleep each day to help you produce enough HGH to prevent wrinkles by keeping your skin elastic and thick. 10 Ways to Sleep Better

4. Anti-Wrinkle Diet

• More Antioxidants: Foods high in antioxidants prevent harmful free radicals from making you look older. Some studies say antioxidants can even help get rid of wrinkles.
• Add Phytoceramides: One reason why your skin gets rougher, drier & wrinkly as you get older is because you lose ceramides. Taking Phytoceramides will rehydrate, remoisturize & plump up your skin from the inside out making you look younger by reducing the appearance of wrinkles.
• Cut Back on Sugar: Sugar causes 'glycation stress' which damages skin collagen making you get wrinkles. Eat more of these good foods & less of these sugary foods
• Cocoa Rather than Coffee: Cocoa consists of epicatechin as well as catechin to help keep your skin protected from the sun. It also helps your skin feel smoother. 6 reasons why chocolate isn't so bad
• More Water: Not drinking enough water leads to dry skin making it easier for you to get wrinkles. Drink at least 1 Liter or 33 ounces of water daily.

5. Basic Skin Care

• Exfoliate: Exfoliating gets rid of all the dead skin making your wrinkles less noticeable.
• Don't Over-wash: Washing your face too much can take away the oils used to help protect against skin problems as well as wrinkles.
• Moisturize: Use moisturizers with humectants to attract more water into your skin cells to prevent wrinkles.

More Ways to Look Younger

• 13 Ways to Naturally Look Younger
• 22 Ways to Get Rid of Dark Circles
• 37 Home Remedies for Age Spots
• 27 Foods for Clear Beautiful Skin

More Tips

• 8 Ways to Make Dull Skin Glow
• 7 Makeup Tricks to Look Younger
• 10 Ways to Look 10 Lbs. Slimmer
• Is Botox Right for me?

New Workouts