4 Ways to Get Rid of Wrinkles Naturally
1. Use Retinoids because they actually work!
- Retinoids are the ONLY thing approved by the FDA as an anti-wrinkle treatment.
- Every study done on retinoids from the early 70's up until now has proven again & again Retinoids actually get rid of wrinkles, age spots & acne.
- In 6 weeks to 6 months you'll see a major reduction of the wrinkles you have now from using retinoid creams.
- Retinoids get rid of your wrinkles by making more collagen & hyaluronic acid in your skin. This reverses the thinning of your skin making it thicker to smooth out & erase your wrinkles.
- Retinoids like adapalene (Differin) tretinoin (Retin-A or Renova) and tazarotene (Tazorac or Avage) are only available via prescription so,
For FDA approval, drug companies have to do scientific studies that absolutely prove retinoids get rid of wrinkles. It is the only thing on the market that has such concrete evidence Miami dermatologist Dr. Leslie Baumann
Retinoids have a better-established track record than any other wrinkle-reduction creams. Dr. Glogau, Voted by US News & World Report Among the Top 1% of Dermatologists
2. After Retinoids, Retinol is your best option
Although Retinol is not as powerful as Retinoids… A group of senior citizens in this study whose average age was 87 years old saw a dramatic reduction of their wrinkles in 6 months.
Don't use Retinoids or Retinol if you're pregnant or breastfeeding.
For the best results,
- Use retinoid or retinol creams at night because exposure to the sun makes retinoids & retinol less effective.
- Do not use Benzoyl peroxide or Alpha hydroxy acid (AHA) with retinoid or retinol creams because they'll make them useless.
- Your Retinol products need to come in opaque packaging (meaning anything but a glass jar) → Exposure to light will degrade the Retinoid and Retinol.
- Use sunscreen to prevent any loss of 'wrinkle-reducing' collagen built up by retinoids.
To prevent or limit any dryness, flaking, redness or irritation,
- Follow your doctor's orders if using Retinoids or,
- Follow the instructions on the label if using Retinol.
- Wait 20 minutes after washing your face before applying retinoid or retinol cream. Apply a moisturizer 5-to-10 minutes later.
Start using the creams once every other night or,
- Once every 3-to-4 days. This gives your skin time to build up a tolerance to the creams before you start nightly use.
- Any dryness, flaking, redness or irritation side effects usually go away within the first 2 weeks.
- Only apply a pea sized amount of the Retinoid or Retinol cream for your entire face because,
- More is not better. Too much too soon will definitely lead to flaking and thinner looking skin.
If you have dry or sensitive skin,
- Use 1 of the other options on this page to get rid of wrinkles or,
- Use retinol before using the stronger Retinoids or,
- Ask your doctor for the less milder adapalene (Differin) before using the stronger tretinoin (Retin-A or Renova) or tazarotene (Tazorac or Avage)
3. Put Vitamin C on your face
Study after study shows Vitamin C can get rid of your wrinkles within 12 weeks because like retinoids & retinol… Putting Vitamin C on your face forces your skin to produce more collagen to smooth out your wrinkles.
- Use a good topical vitamin C product like Avalon Renewal Creme or Hyper-C Serum or,
- Rub the juices of foods high in Vitamin C over your face. Home remedies for wrinkles work because they involve something high in Vitamin C
9 Home Remedies for Wrinkles
- Rose Water. Apply a face mask made of Rose Water, honey & turmeric. Rose water contains 20 times more vitamin C than an orange.
- Sea Buckthorn Seed Oil. Massage a dime sized amount of Sea Buckthorn Seed Oil onto your face and leave it on your face for up to 30 minutes before washing it off. After Rose water, Sea Buckthorn has the highest vitamin C content.
- Orange Juice. Mix 1 tsp. plain yogurt, honey & ½ tsp. of orange juice and then leave the mixture on your face for 10-to-20 minutes.
- Pineapple. Put pineapple flesh on your face and then let it dry for 20 minutes before washing it off.
- Tomato. Add a few drops of glycerin to tomato juice & then use a cotton ball to put the juice on your skin.
- Lemon Juice. Mix 1 tsp. of sugar with 2 tablespoons of lemon juice and then massage the mixture into your skin and then wash off after 10 minutes.
- Papaya. Mix 1 part of cooked oatmeal in 2 parts of mashed papaya & then leave the mixture on your face for 10-to-20 minutes before washing it off.
- Strawberries. Mash up at least 4 strawberries & then add Rose Water to make a paste & then put it on your face for 10-to-20 minutes before washing it off.
- Cabbage Juice. Massage cabbage juice into your face and then let it dry for 10-to-20 minutes before washing it off.
4. Do Facial Exercises
Important → Do these 5 things while you're getting rid of your wrinkles
1. Wear sunscreen because,
- UV rays from the sun breaks down the collagen in your skin causing wrinkles. This is the opposite of what 1-thur-3 above do to get rid of wrinkles → How to Use Sunscreen
- Limit your exposure to the sun, stay away from tanning beds which should be called 'wrinkle beds'
- Wear sunglasses (and reading glasses) so you won't squint as much. Squinting will give you eye wrinkles or crows feet.
- Its best to use your anti-wrinkle product or home remedy at night where it'll be more effective out of the sun.
2. Don't Smoke!
- Smoking prevents your body from making collagen.
- Smoking increases free radical damage that destroys collagen.
- Smoking limits blood flow to your skin leading to dry skin making it easier for you to get wrinkles.
- A study done in London confirmed the twin who smoked had 40% more wrinkles than the twin who didn't smoke.
- 18 Ways to STOP Smoking FOR GOOD in 2021
3. Sleep on Your Back
- Sleeping on your side causes you to get wrinkles on your cheeks and chin.
- Sleeping on your belly causes you to get wrinkles on your forehead.
- If you can't get out of the habit of sleeping on your back or side… Get an anti-wrinkle pillow that doesn't put too much pressure on your face.
Get 7-to-9 hours of sleep each day. This will produce enough HGH to prevent wrinkles → 16 Ways to Sleep Better
4. Anti-Wrinkle Diet
- More Antioxidants. Foods high in antioxidants prevent harmful free radicals from making you look older. Some studies say antioxidants can even help get rid of wrinkles.
- Add Phytoceramides. One reason your skin gets rougher, drier & wrinkly is because you lose ceramides. Phytoceramides rehydrate, remoisturize & plump up your skin from the inside out reducing the appearance of wrinkles.
- Cut Back on Sugar. Sugar causes 'glycation stress' which damages skin collagen making you get wrinkles.
- Cocoa Rather than Coffee. Cocoa has epicatechins that keep your skin protected from the sun. It also helps your skin feel smoother → 6 reasons why chocolate isn't so bad
- More Water. Not drinking enough water leads to dry skin. This makes it easier to get wrinkles. Drink at least 1 Liter of water daily.
5. Basic Skin Care
- Exfoliate. Exfoliating gets rid of all the dead skin making your wrinkles less noticeable.
- Don't Over-wash. Washing your face too much takes away the oils protecting against skin problems.
- Moisturize. Use moisturizers with humectants to attract more water into your skin cells to prevent wrinkles.
More Ways to Look Younger
- 13 Ways to Naturally Look Younger
- 22 Ways to Get Rid of Dark Circles
- 37 Home Remedies for Age Spots
- 27 Foods for Clear Beautiful Skin
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