18 Ways to STOP Smoking FOR GOOD in 2019

smoker vs non-smoker
Smoker vs. Non-Smoker

11 Videos That'll Definitely Make You Stop Smoking

1. Terri explains the consequences

2. Smoking causes impotence, saggy boobs & it kills your pets!

If you already know that smoking causes cancer (which may not be a big deal to you) then maybe this video will get you to put down your cigarette↓

Did you watch the video above? If not… then let's recap,

3. It doesn't matter how young you are

Although Gruen (the guy in the video above who developed oral cancer at only 17) used chewing tobacco instead of cigarettes, You need to understand Chewing tobacco has less cancer-causing ingredients than a cigarette.

4. Smoking is way too addictive

Would you give up an arm or a leg to keep watching TV, playing video games or whatever your favorite hobby is?

Probably not but the point of that video above is to show you that Smoking is so addictive you may be willing to give up an arm or a leg.

5. They don't give a F*CK about you!

Sorry for the implied strong language but it's true. Just watch the video below to see how tobacco companies KNOW the dangers of their product but they don't care!

It's more about profits than preventing millions of deaths each year. I'm not judging the tobacco companies because IF I was making billions of dollars off a product that killed millions… Maybe I would try to rationalize ways to make smoking seem safer.

I wonder if the people running the tobacco companies let their loved ones use their dangerous product?

6. Would you let your kids smoke?

You probably have enough common sense to know by now smoking is dangerous and more than likely… You'll NEVER EVER let your kids smoke but why wait? I mean,

7. Guys: Did I mention it causes impotence?

8. Gross Oral Cancer

Ewwww! Nuff said.

9. Smokers Can't Swim

How smoking will change your life

10. Give up an eye, a leg & a kidney to smoke?

The main premise of the short 30 second video below is for you to ask yourself how much are you willing to give up to smoke.

11. This is exactly what happens each time you smoke

6 Ways to Successfully Stop Smoking

1. Cut Down:

Some people prefer to slowly cut down over a period of time because it gives you the opportunity to get used to the idea gradually.

You'll gather confidence by seeing You do have the inner strength needed to quit completely.

2. Cold Turkey

If you're a heavy smoker… Expect to have some very strong cravings quitting cold turkey.

3. Nicotine Replacements

nicotine stop smoking

Patches decrease your cravings by releasing controlled amounts of nicotine into your body for up to a 24 hours.

4. Medication

Medications like Zyban and Chantix are available to help you quit. You take them prior to quitting, usually about a week before your target date. They can only be obtained through a doctor's prescription.

5. Hypnosis

Hypnosis is simply a suggestion placed in your mind while your brain is in a deepened state. You're quite aware of what is being said to you and you can either choose to accept it or reject the suggestion. It can be a very powerful tool to use.

6. Acupuncture

Acupuncture on the other hand is the insertion of minute needles in certain locations. Acupuncture helps to reduce cravings and also helps to ease symptoms that are experienced in the quitting process such as anxiety, nervousness, irritability, restlessness and lack of concentration → 42 Ways to Fight Cravings

8 Wonderful Things That Happen After You Stop Smoking

after quit smoking
  1. Within 20 minutes your heart rate & blood pressure will be normal.
  2. Within 12 hours you'll have lower levels of carbon monoxide in your blood making it easier for your body to use oxygen.
  3. Within 5 days most of the nicotine is already out of your body.
  4. Within a week your sense of taste & smell improves.
  5. Within a month your lung function improves & you'll cough less.
  6. Within a year your risk of heart attack is cut in half.
  7. Within 5 years you'll have the same chances of getting a stroke as a non-smoker.
  8. Within 10 years your risk of lung, oral, throat, bladder, cervical & pancreatic cancer decreases by 50%.

More Reasons to Quit Smoking

Then After You Quit Smoking,

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