18 Ways to STOP Smoking FOR GOOD in 2019

smoker vs non-smoker
Smoker vs. Non-Smoker

11 Videos That'll Definitely Make You Stop Smoking

1. Terri explains the consequences

2. Smoking causes impotence, saggy boobs & it kills your pets!

If you already know that smoking causes cancer (which may not be a big deal to you) then maybe this video will get you to put down your cigarette↓

Did you watch the video above? If not… then let's recap,

3. It doesn't matter how young you are

Although Gruen (the guy in the video above who developed oral cancer at only 17) used chewing tobacco instead of cigarettes, You need to understand Chewing tobacco has less cancer-causing ingredients than a cigarette.

4. Smoking is way too addictive

Would you give up an arm or a leg to keep watching TV, playing video games or whatever your favorite hobby is?

Probably not but the point of that video above is to show you that Smoking is so addictive you may be willing to give up an arm or a leg.

5. They don't give a F*CK about you!

Sorry for the implied strong language but it's true. Just watch the video below to see how tobacco companies KNOW the dangers of their product but they don't care!

It's more about profits than preventing millions of deaths each year. I'm not judging the tobacco companies because IF I was making billions of dollars off a product that killed millions… Maybe I would try to rationalize ways to make smoking seem safer.

I wonder if the people running the tobacco companies let their loved ones use their dangerous product?

6. Would you let your kids smoke?

You probably have enough common sense to know by now smoking is dangerous and more than likely… You'll NEVER EVER let your kids smoke but why wait? I mean,

7. Guys: Did I mention it causes impotence?

8. Gross Oral Cancer

Ewwww! Nuff said.

9. Smokers Can't Swim

How smoking will change your life

10. Give up an eye, a leg & a kidney to smoke?

The main premise of the short 30 second video below is for you to ask yourself how much are you willing to give up to smoke.

11. This is exactly what happens each time you smoke

6 Ways to Successfully Stop Smoking

1. Cut Down:

Some people prefer to slowly cut down over a period of time because it gives you the opportunity to get used to the idea gradually.

You'll gather confidence by seeing You do have the inner strength needed to quit completely.

2. Cold Turkey

If you're a heavy smoker… Expect to have some very strong cravings quitting cold turkey.

3. Nicotine Replacements

nicotine stop smoking

Patches decrease your cravings by releasing controlled amounts of nicotine into your body for up to a 24 hours.

4. Medication

Medications like Zyban and Chantix are available to help you quit. You take them prior to quitting, usually about a week before your target date. They can only be obtained through a doctor's prescription.

5. Hypnosis

Hypnosis is simply a suggestion placed in your mind while your brain is in a deepened state. You're quite aware of what is being said to you and you can either choose to accept it or reject the suggestion. It can be a very powerful tool to use.

6. Acupuncture

Acupuncture on the other hand is the insertion of minute needles in certain locations. Acupuncture helps to reduce cravings and also helps to ease symptoms that are experienced in the quitting process such as anxiety, nervousness, irritability, restlessness and lack of concentration → 42 Ways to Fight Cravings

8 Wonderful Things That Happen After You Stop Smoking

after quit smoking
  1. Within 20 minutes your heart rate & blood pressure will be normal.
  2. Within 12 hours you'll have lower levels of carbon monoxide in your blood making it easier for your body to use oxygen.
  3. Within 5 days most of the nicotine is already out of your body.
  4. Within a week your sense of taste & smell improves.
  5. Within a month your lung function improves & you'll cough less.
  6. Within a year your risk of heart attack is cut in half.
  7. Within 5 years you'll have the same chances of getting a stroke as a non-smoker.
  8. Within 10 years your risk of lung, oral, throat, bladder, cervical & pancreatic cancer decreases by 50%.

More Reasons to Quit Smoking

Then After You Quit Smoking,

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

Leave a Comment

There are 10 comments

Adrian your videos helped me a lot, I am from Chile.

last year following your videos I lost about 88 pounds of 220 pounds.
but because of my job I started smoking too much, apart from recovering all the lost weight.

two weeks ago I started to follow your videos again, I feel more slim and healthy, but I still smoke.

I have left the soda, and smoke less but I worry that smoking hinders my lose weight.

¿I can quit smoking as I exercise?

Sorry for my english

June 30, 2015


is there anyway you can contact me via email to help me get a plan. This PCOS is driving me crazy and I need some guidance.

April 06, 2015


I have lost many close siblings in smoking. Since I was three-years old, I have lived with my grandparent because my mother has been in jail mostly my entire life. Later. a year ago she had died from smoking, alcohol, and drug. My grandmother who is fifty-seven has cancer from smoking and had to replace some of her teeth for fake ones. On the other hand, my grandfather has quit. Thank God.
Smoking is horrible. If your reading this please stop smoking. When you are smoking, you are not only hurting yourself, you are hurting the ones around you. The ones that love you.
I hope I never turn out like this.
A disgusting Monster.

December 14, 2014

look younger

A very nice blog . For looking younger and fit smoking should be prohibitted. Smoking has antioxidants that donot allow the oxygen tom reach your skin and dampens it.

February 06, 2014


What an amazing website I have found!! I started reading the diet tips about starvation theory and now on this page . I am going to try the ideas that you have given Adrian. I'm an ex smoker for 4 years but have developed asthma. God only knows what would have happened to me if I were still smoking. I've gained a few stone in giving up the weed but I think that the tips you have given will really help me in that I won't worry so much about this retaining fat thing if I eat a bit less for a while. Well done for the clear and concise information that is not typically found on all the usual websites.

November 07, 2013


I smoked my first cigarette when I was 10. I've been smoking ever since, and now I am 49. I started wanting and trying to quit by the age of 21. I once wore a nicotine patch, chewed on a piece of nicotine gum, and smoked a cigarette at the same time. I am embarrassed that I smoke and often go somewhere private to smoke. I do not like the fact that I smoke. When I am craving a cigarette, I truly enjoy smoking at that moment and relieving that craving which has caused anxiety and nervousness. Thank you for posting these videos and tips. I don't know if I am capable of quitting but these can help and I've got to start somewhere.

October 29, 2013

tak took

i am 19 year old from 13 year old my body growth is stop so please tell me best world topper ideas,exercise for resume my exercise.

October 18, 2013


i love exercise,but i can't keep contineu
what to do

August 27, 2013

Adrian Bryant

why can't you exercise?

August 28, 2013

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