To prevent or
To Get Rid of Loose Skin,

9 times out of 10 all you need to do is lose more fat because truthfully… If you had loose skin you would need surgery to get rid it but,

To see if you have loose skin,

adrian bryant loose skin
  1. Pinch the skin on the back of your hand & pull it away from your hand. The reason why you're doing this is to show you,
  2. Skin is very thin (It's only 0.10 inch thick) and you have virtually no fat stored in your hands.
  3. Now when you grab anything thicker than that (on your arms, belly etc.) you're also grabbing FAT.
This is not Loose Skin
this is not loose skin
This person is grabbing fat, NOT Loose Skin and needs a fat loss plan

This is Loose Skin

example of loose skin

He is grabbing loose skin and needs surgery to get rid of it.


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