This Exercise Gives Women Multiple Orgasms

multiple orgasms

the PC Exercise

Your PC or PuboCoccygeus muscles are your "orgasm muscles" surrounding your vagina and doctors have confirmed The stronger your PC muscles = The easier it'll be for you to have prolonged orgasms

How to Locate Your PC Orgasm Muscles

women kegel pc muscle
  1. Place 1 finger inside your vagina up to the first knuckle, then imagine yourself urinating and pretend you're trying to stop yourself from urinating midstream.
  2. The tiny muscles you feel tightening up around your finger & vaginal area are your PC muscles. Contract your PC muscles like this at least 100 times a day for more intense orgasms.
  3. DO NOT do PC exercises while actually urinating because this can actually weaken your PC orgasm muscle.
  4. YOU DON'T have to do your PC exercises with a finger inside your vagina - that was only done to help you locate your PC muscle
  5. .

3 PC Workouts for Multiple Orgasms

1. Beginner

Flex your PC muscles at least 100 times everyday. Flex your PC muscles whenever you want while driving, texting, walking, at work or etc.

Tip: DON'T tighten up your abs, thighs or butt muscles too much while performing pc exercises. It's okay to flex these neighboring muscles somewhat but flexing them too much will take away from your PC  workout.

2. Intermediate

  1. Flex your PC muscles 10 times in a row at a moderate pace, rest 10 seconds, repeat 9 more times and then,
  2. Flex and hold your PC muscles for 5 seconds, rest 5 seconds and repeat 9 more times.
  3. Do this workout 1-to-3x per day at least 4 days per week.

3. Advanced

  1. Flex your PC muscles as many times as you can in 2 minutes, rest 30-to-60 seconds and then,
  2. Flex and hold your PC muscles for 2 minutes (120 seconds). You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can.
  3. Rest 1 minute and repeat 1 & 2 FOUR more times.
  4. Do this workout 1-to-3x per day at least 4 days per week.

Tell your male sex partner about PC exercises because Men will last much longer in bed after doing these exercises.

3 More Ways to Have Stronger Orgasms

1. Use a Kegelmaster

Play video see how the kegelmaster works

PC exercises are actually called Kegels. Kegels are named after Gynecologist Arnold Henry Kegel.

Many women who do self-guided Kegels (pc exercises) don't improve because they don't do them rightHoward Glazer Ph.D. who specializes in pelvic-floor muscle rehabilitation

2. Yoga

3. Exercise

Exercising at a moderate-to-high intensity at least 4 times a week increases blood flow to your vagina increasing your sex drive

More Orgasm Tips

More Womanly Tips

Adrian Bryant created

Adrian Bryant
There are 8 comments

best way for orgasm is with sextoys

January 04, 2017

Nicki Movahed

for make vagina tight try to use myotaut serum which is work amazing. Made sex amazing,
totally raised my libido. It used to take hours of the same repetitive motions to achieve an orgasm alone and when have sex. Now i can get multiples in a few minutes. Also, myotaut serum did a great job tightening me up. I totally recommend it! Worth the price.

April 15, 2015


English may be our dominate language; however, would you not agree that courtesy is a worldwide denominator of effective communication. Seems to me that she effectively did a good job, and you? Well, I will leave that to your self reflection.

May 17, 2014


MY name is BELLA am from MEXICO, i never believe that my ex boyfriend will ever make up with me again just because of the incident that happened on a day that suppose to be his engagement night he called me on phone asking me to came and meet him at royal palm bunch hotel,that same hour on my way going there i meant an old time friend called jack will son,he was my first love during our high school days he put some pressure on me that same night but i tried my possible best to explain every thing to him that i am with some one already but he refuse to understand me and still putting more pressure on me saying that i should hangout with him,we were together all through that night,and my boy friend waited for me all through that night.but i never known all in the name of old time sake i was dealing with the wrong person jack i known before later turn into something else after having sex with me,my boy friend was hot and was very agree with me because he was to propose to me that same night but i never known of that i apologize to him and told him a lie that my father was ill that i was the only one available to talk him to the hospital,he was convince but later few days to our wedding some body from no were came and testify against me that i have been cheating on my boy friend with an evidence of a photo of that same incident that happen between i and boyfriend was very angree with me and throne me out of his house saying is over between both of us,he discovered that his ex girlfriend who traveled to Canada to visit her uncle was back he later go back to her and i held he was planning to marry her,but due to what happened i still loves him very much and i Bella can not afford to loose him to another,i sick for help in difference places but there was no solution,last i meant my friend jenny we both attend this same high school together so i shale my problems with her and she introduce me a powerful DR called alliya,DR alliya help me in getting my love one back immoderately without any delay my ex boyfriend later came back to me with much love and our wedding was planned and we finally got wedded and blessed with three lovely kids,I bella will forever be thankful to DR alliya for helping me restore my marriage back he can also do the same for you or more than because i believe in his powers,you can contact him with this email:

March 08, 2013

Clara Ann

First of all, please learn how to spell/ learn grammar because this is America, and we speak ENGLISH in America.

July 18, 2013


Actually this is a website not america. Don't be such an ignorant asshole. At least, she attempted english and I understood what she meant.

July 20, 2013


first of all i wana start of by saying tht you r very blessed tht you got him back, with saying tht ive been through the same problem w my boyfriend i have now. it happened almost 2 years ago and i was almost just as hurt as he was bc hes the best man ive ever known. and bc of tht he forgave me within a month but was around to check up on me when i got out of the hospital (bc he cares sooo much) i was so upset w what i did to him hurting him was by far the WORST thing ive done in my life. thts how i ended up in the hospital bc i couldnt eat so i had to go stay at the ER. but your story was kinda inspiring to me bc we r young so i know we're not getting married any time soon but for you guys to get thru something like tht and still over come it w the love you both have for eachother is great, theres nothing better. good luck w everything and even tho i dont know you personally congrats on the reconciliation, wedding, kids, and love =]. and one more thing.. ive been there likke i just said b4, also on both ends of it but dont ever let anyhting tell you your a bad person for tht everyone makes mistakes and ppl DO change. im happy for you and your family i wish you all nothin but the best!

August 03, 2013


if being rude makes you feel superior, “clara ann”, then find a great shrink and adjust your self esteem.

June 27, 2019

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