This Exercise Gives Women Multiple Orgasms

multiple orgasms

the PC Exercise

Your PC or PuboCoccygeus muscles are your "orgasm muscles" surrounding your vagina and doctors have confirmed The stronger your PC muscles = The easier it'll be for you to have prolonged orgasms

How to Locate Your PC Orgasm Muscles

women kegel pc muscle
  1. Place 1 finger inside your vagina up to the first knuckle, then imagine yourself urinating and pretend you're trying to stop yourself from urinating midstream.
  2. The tiny muscles you feel tightening up around your finger & vaginal area are your PC muscles. Contract your PC muscles like this at least 100 times a day for more intense orgasms.
  3. DO NOT do PC exercises while actually urinating because this can actually weaken your PC orgasm muscle.
  4. YOU DON'T have to do your PC exercises with a finger inside your vagina - that was only done to help you locate your PC muscle.

3 PC Workouts for Multiple Orgasms

1. Beginner

Flex your PC muscles at least 100 times everyday. Flex your PC muscles whenever you want while driving, texting, walking, at work or etc.

Tip: DON'T tighten up your abs, thighs or butt muscles too much while performing pc exercises. It's okay to flex these neighboring muscles somewhat but flexing them too much will take away from your PC  workout.

2. Intermediate

  1. Flex your PC muscles 10 times in a row at a moderate pace, rest 10 seconds, repeat 9 more times and then,
  2. Flex and hold your PC muscles for 5 seconds, rest 5 seconds and repeat 9 more times.
  3. Do this workout 1-to-3x per day at least 4 days per week.

3. Advanced

  1. Flex your PC muscles as many times as you can in 2 minutes, rest 30-to-60 seconds and then,
  2. Flex and hold your PC muscles for 2 minutes (120 seconds). You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can.
  3. Rest 1 minute and repeat 1 & 2 FOUR more times.
  4. Do this workout 1-to-3x per day at least 4 days per week.

Tell your male sex partner about PC exercises because Men will last much longer in bed after doing these exercises.

3 More Ways to Have Stronger Orgasms

1. Use a Kegelmaster

Play video see how the kegelmaster works

PC exercises are actually called Kegels. Kegels are named after Gynecologist Arnold Henry Kegel.

Many women who do self-guided Kegels (pc exercises) don't improve because they don't do them rightHoward Glazer Ph.D. who specializes in pelvic-floor muscle rehabilitation

2. Yoga

3. Exercise

Exercising at a moderate-to-high intensity at least 4 times a week increases blood flow to your vagina increasing your sex drive

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