Top 15 Foods to Increase Your Sex Drive

foods sex drive

1. Oyster

This study has found the link between oyster consumption and a higher sex drive.

Low testosterone is a major reason for a low sex drive in men. Oysters are extremely rich in zinc which triggers testosterone production in men and progesterone production in women to boost your sex drive.

2. Chocolate

Chocolate is a powerful aphrodisiac that'll improve your sex drive. By mentioning chocolate, we're talking about chocolate with over 70% cocoa content. Some of the powerful nutrients found in chocolate are magnesium, iron, copper, selenium and zinc (like oysters)

In this study on the impact of chocolate on a woman's sexual health… 163 women found the consumption of chocolate greatly enhanced their sexuality & libido.

3. Meat

This study shows a high-protein diet helps in fighting obesity, erectile dysfunction, and the problem of low sex drive.

4. Apple

This study shows apples can enhance the overall sexual health of women. Apple contains polyphenols, phloridzin, and antioxidants that boost the blood flow to the vagina and improve vaginal lubrication.

5. Saffron

This study shows saffron helps in alleviating depression &… Lower stress, anxiety and depression = a better sex drive.

It's been proven men who consume saffron have stronger erections and women who consume saffron experience less pain during intercourse and better lubrication & libido.

6. Pistachio Nuts

These nuts can suppress your appetite to help you lose extra pounds because obesity can degrade your overall sexual health

It was found men who consumed these nuts experienced improved blood flow to a sexual organ for stronger erections.

7. Fenugreek

8. Salmon

Salmon is one of the best sources of the omega-3 fatty acid that improves your libido. It is found omega-3 fatty acid reduces oxidative stress and cavernosal fibrosis which results in a better erection.

9. Beetroot juice

Beetroot juice is rich in Vitamin C which strengthens the immune system. Beetroot juice is regarded as one of the best ways to naturally increase the stamina. According to this study, high intakes of Vitamin C has a link with higher sexual frequency.

10. Watermelon

Researchers found watermelon has Viagra-like effects due to the high content of various antioxidants, such as citrulline, lycopene, and beta-carotene.

11. Asparagus

Asparagus is found to be useful in increasing sex drive and sexual performance because this vegetable assists in histamine production.

12. Figs

The substantial amount of magnesium and zinc in this fruit enhances testosterone production in the body leading to a better sex drive.

13. Ginger

This powerful spice has many health benefits. It is rich in iron, magnesium, vitamin C and B6. This spice helps in combating inflammation, muscle soreness, nausea, and more.

The study shows ginger can help in improving testosterone concentration, fertility, and seminal parameters.

14. Garlic

This study shows Garlic alters hormones linked with protein anabolism and it enhances testosterone levels.

15. Coffee

The study has found the link between an increased female libido and caffeine intake. And, we all know caffeine is the major component of coffee.

9 Things that Lower Your Sex Drive

  1. Drinking too much alcohol → 8 Reasons Alcohol Makes You Fat
  2. Smoking → 18 Ways to STOP Smoking
  3. You're stressed out → 100 Ways to Reduce Stress
  4. Not getting enough sleep → 16 Ways to Sleep Better Every Night
  5. Low-fat diet because at least 20% of your diet needs to be fat to produce testosterone
  6. Certain medications. Check with your doctor to see if that's the cause of your low libido.
  7. The majority of your diet is processed or sugary foods → Foods to AVOID When Trying to Lose Weight
  8. Diet Soda → 6 Reasons to Stop Drinking Soda
  9. BPAs or other man-made chemicals interfering with your sex hormones.

More Tips to Increase Sex Drive

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