The 20 Best Foods For Better Looking Skin

Melanie Sykes covered in chocolate

1. Dark chocolate

Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in the journal of nutrition and according to University of Nottingham professor Ian MacDonald… The cocoa flavanols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging.

2. Berries

Most berries like blackberries, blueberries, strawberries, raspberries, gooseberries and cranberries are high in antioxidants that help produce collagen to keep your skin smooth and plump plus… The antioxidants in berries prevents your skin from aging by fighting off free radical damage.

3. Acai

Acai may not be the weight loss miracle you hoped it would be but Acai contains 10 times more antioxidants than red grapes and 10-to-30 times the anthocyanins of red wine that help combat premature aging.

4. Pomegranates

The reason why pomegranates are included in so many skin care products is because the juice in pomegranates strengthens skin & hair by protecting you from UV rays that accelerate the aging process.

5. Dark leafy greens

Dark leafy greens like Broccoli & Spinach are full of anti-aging antioxidants plus they are high in lutein and lutein boost skin hydration and elasticity.

6. Green Tea

Green tea is also high in antioxidants & flavinoids and it has anti-inflammatory properties which can all help prevent wrinkles and produce better looking skin.

7. Water

Drinking plenty of water helps your skin look good by moisturizing your skin from the inside out and… Not drinking enough water will dry out your skin leading to wrinkles

8. Fish

Salmon, sardines, mackerel, tuna and trout are all high in omega 3 fats that reduces the inflammation that leads to free radical damage that accelerates the aging process and…

The omega-3 fats found in fish help keep your skin moisturized & more elastic to prevent wrinkles & Omega 3 fats give you shinier hair plus…

The omega-3 fats keeps your skin firm to help you get rid of cellulite.

9. Nuts & Seeds

Nuts & seeds are high in vitamins A and E and these vitamins slow down the aging process by protecting you against sun damage and just like the healthy Omega 3 fats found in fish…

Nuts & seeds also have a lot of good fats in them that keep your skin moisturized preventing you from getting dry skin

10. Eggs

Eggs are full of antioxidants like Vitamins B & E that are easily absorbed by your body to slow down the aging process.

11. Tomatoes, grapefruit & watermelon

Tomatoes are a good source of the antioxidant lycopene that protects the skin from sun damage by neutralizing the free radicals that can damage skin cells and cause cancer and…

It's best to use cooked and canned tomato products rather than fresh tomatoes to get the most lycopene out of tomatoes and Grapefruit and watermelon are also good sources of lycopene

12. Yellow & Orange foods

Yellow & orange foods like pumpkin, sweet potatoes, carrots, apricots, mangoes, cantaloupe, egg yolks, and yellow or orange peppers are all high in beta-carotene and…

13. Yogurt

Yogurt will kill the bacteria that causes you to get acne and other skin problems.

14. The Allium Family

These are foods like Onions, Garlic, Chives, Leeks, Shallots and Scallions. The Allium Family helps get rid of cellulite by removing the toxins in your body that cause cellulite and…

It prevents spikes in blood sugar which accelerates aging, wrinkles and a host of degenerative diseases.

15. Barley Grass and Wheat Grass

Wheat grass reduces the inflammation that makes you age faster and it helps the body attack cancer cells.

16. Prunes

Prunes are full of flavinoids & antioxidants that off fight free radical damage to make your skin look better.

17. Corn & artichokes

Corn & artichokes are full of ferulic acid that protects your skin from harmful sun rays that cause wrinkles

18. Citrus Fruits

All citrus fruits like oranges, grapefruit, lemons & lime are high in Vitamin C and… You need Vitamin C to help you make collagen or skin protein plus Vitamin C also helps fight against the free radicals that speed up the aging process.

19. Apricots

Since Apricots are high in Vitamin A they'll help you get rid of acne because Vitamin A prevents too many dead skin cells from clogging up your pores.

20. Cantaloupe

Cantaloupe is high in superoxide dismutase or SOD.



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There are 27 comments
sanjay singh

Hi there , I got white patches on my brown skin on my stomach and arms and neck and legs allover, what is the best way to get rid of this pigamentation? ?

July 21, 2014

simran

hii...my height is 5'7n i am just 43 kgz...i want to gain weight with curves....i am 23yrs old.... getting married in 6mnths...before that i desperately want to gai weight sir..plzzzz hlp me :(

November 29, 2013

sanjay singh

You cant gain wait and get curves

July 21, 2014

funsho

thanks very educative

September 26, 2013

Monica

Hi sir I am 24 years old but my scene have so many small small red pimples & my weight is 43 kg sir give me a reply fast what can I do this problems completely go in my scene. Thank you sir

July 25, 2013

vignesh

U just cut the ginger into small peices and allow t o dry
in fan ..for half day ..and soak the ginger in thehoney ..and u eat it in empty stomach every morning u find
results in 3 days ..ven u get gud results plz give me request in face book for cr vignesh i vll help u to get complexion also

August 10, 2013

aarti

Dear Sir ,
i have acne red scarce on my face & so much of open prose.
i am using face pack of Multani mitti, Milk & Lemon.
does it help me

February 26, 2013

Abena

Sir, kindly help me with the kind of food and
fruits to make my body smooth and healthy

January 23, 2013

honey

answer

March 30, 2013

Fariba

I have come across this site twice by accident. Maybe it is a message from God. I am 54 years old with lots of stress and worry. I work long hours and by the end of the day I have no energy or maybe I am too depressed to care anymore. My brother whom I no longer communicate with told me I was fat and was never going to loose it. That hurt me. I eat right, but mostly I think I don't enough during the day or forget to eat. I am unhappy and I consider myself fat and ugly even though people always compliment me on my looks. I have what is called the thunder thighs or saddle bags. I hate them. They are pure fat and I know I will never loose them.

October 28, 2012

Amber

Hi, I'm not sure if you will get this comment because you posted a while ago, but I wanted send you a hug and say that eating organic and healthy can help a lot with depression . Feeling healthy can give you a more positive perception of yourself, also getting away from a job that seems to consume your life and finding more time for the things you love will improve your life in drastic ways. Taking time for yourself, working less and filling your life up with things that make you happy will feel like a gift of love to yourself, and as a result you will feel happier and more confidant. Self care is really important, be your own best friend and take care of yourself. Sometimes we think that it's our body that is the cause of our unhappiness but often it's our unhappiness that causes us to be out of shape or have a negative view of ourselves.

Here are two blogs from amazing women who inspire me

One on health: foodbabe.com
and one on following your dreams: www.marieforleo.com

Much love, and God bless

October 09, 2013

jazmin

hi adrian, im 15, 5'6, and weigh 191. im going to the beach in a week and it would be nice to be able to look good in my bikini again. any suggestions?

July 25, 2012

Adrian Bryant

you can use this emergency weight loss plan here but do not expect much in a week

July 27, 2012

Paul Harris

5'6", 190 pounds? Jazmin girl, do us all a favor and don't appear in public in a bikini.

May 08, 2013

Minna

No Paul, you do us all favor and don't write dis-respective ridiculous comments. And Jazmin you enjoy your summer, and make some longer weight loos goals if you want to lose weight, like at least 3 months and then 6 months.. i know how is to be teenager and want a fast results, but if anyone is offering you solution in like 10 days, you should not believe in it, nor try it-even if it would work it would be very unhealthy

May 23, 2013

amanda

Hi Adrian!

Great site. Listen, I've been trying to get back to the body I had 2 summers ago. I've always been rather slim and toned but now I seem stocky or something. My legs and butt are huge from living on the 5th floor of a walk-up and not doing much else in the way of exercise. I guess I've put on more body fat? Anyway, I'm 5'7", 129lbs currently. I want to get down to my usual of 121.

I've been doing 50 mins of medium intensity cardio first thing in the morning before eating but having 100 calories of energy gel first, is that why the scale hasn't budged? I've also been cutting down on calories so having a hard time understanding why I'm not losing weight.

May 28, 2012

Anonymous

I am a girl. I had too much muscle on my thigh,calf, and arm due to the high intensity weight lifting and soccer in my high school. It looks big and not girly at all when I wear dresses. How can I get rid of these muscles? Does being inactive help shrink the muscles?I am currently on a healthy diet, and need to lose muscle weight.

March 31, 2012

Adrian Bryant

what is your weight & height now and do you know your body fat percentage?

April 02, 2012

anonymous

I weight 130 and 5'2. How do I know my body fat? My body is toned. How can I lose muscle on my thigh? It looks too muscular since I did too many squat.

April 03, 2012

will

is it ok to drink that liter of cold water before you go to bed, and another thing if u do 40 minutes of cardio 3 times a week, and you go hard do you burn into your muscle

September 23, 2011

Adrian Bryant

you won't burn into your muscle doing that amount of cardio and the ice cold water is okay before bed

September 24, 2011

Matthew

yes

September 24, 2011

Matthew

Its ok to drink water before u go to bed

September 24, 2011

will

thanks adrian i appreciate the info.

September 25, 2011


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