1. Dark chocolate
Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in the journal of nutrition and according to University of Nottingham professor Ian MacDonald… The cocoa flavanols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging.
Most berries like blackberries, blueberries, strawberries, raspberries, gooseberries and cranberries are high in antioxidants that help produce collagen to keep your skin smooth and plump plus… The antioxidants in berries prevents your skin from aging by fighting off free radical damage.
Acai may not be the weight loss miracle you hoped it would be but Acai contains 10 times more antioxidants than red grapes and 10-to-30 times the anthocyanins of red wine that help combat premature aging.
The reason why pomegranates are included in so many skin care products is because the juice in pomegranates strengthens skin & hair by protecting you from UV rays that accelerate the aging process.
5. Dark leafy greens
6. Green Tea
Salmon, sardines, mackerel, tuna and trout are all high in omega 3 fats that reduces the inflammation that leads to free radical damage that accelerates the aging process and…
The omega-3 fats found in fish help keep your skin moisturized & more elastic to prevent wrinkles & Omega 3 fats give you shinier hair plus…
The omega-3 fats keeps your skin firm to help you get rid of cellulite.
9. Nuts & Seeds
Eggs are full of antioxidants like Vitamins B & E that are easily absorbed by your body to slow down the aging process.
11. Tomatoes, grapefruit & watermelon
Tomatoes are a good source of the antioxidant lycopene that protects the skin from sun damage by neutralizing the free radicals that can damage skin cells and cause cancer and…
It's best to use cooked and canned tomato products rather than fresh tomatoes to get the most lycopene out of tomatoes and Grapefruit and watermelon are also good sources of lycopene
12. Yellow & Orange foods
Yellow & orange foods like pumpkin, sweet potatoes, carrots, apricots, mangoes, cantaloupe, egg yolks, and yellow or orange peppers are all high in beta-carotene and…
Yogurt will kill the bacteria that causes you to get acne and other skin problems.
14. The Allium Family
These are foods like Onions, Garlic, Chives, Leeks, Shallots and Scallions. The Allium Family helps get rid of cellulite by removing the toxins in your body that cause cellulite and…
It prevents spikes in blood sugar which accelerates aging, wrinkles and a host of degenerative diseases.
15. Barley Grass and Wheat Grass
Wheat grass reduces the inflammation that makes you age faster and it helps the body attack cancer cells.
Prunes are full of flavinoids & antioxidants that off fight free radical damage to make your skin look better.
17. Corn & artichokes
Corn & artichokes are full of ferulic acid that protects your skin from harmful sun rays that cause wrinkles
18. Citrus Fruits
All citrus fruits like oranges, grapefruit, lemons & lime are high in Vitamin C and… You need Vitamin C to help you make collagen or skin protein plus Vitamin C also helps fight against the free radicals that speed up the aging process.
Since Apricots are high in Vitamin A they'll help you get rid of acne because Vitamin A prevents too many dead skin cells from clogging up your pores.
Cantaloupe is high in superoxide dismutase or SOD.
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