5 Beauty Benefits of Avocado for Skin

1. Nourishing Face Mask

It is extremely rich in fats that are capable of hydrating the skin and preventing it from going patchy and dry. The regular intake of avocado may help improve the hydration level of your skin. However, using it externally on to the skin as mask with honey can give you immediate results as well.


Dead Sea Mud Mask

2. Say Goodbye to Wrinkles

Eating avocado on regular basis surely helps make your skin supple and reduces the wrinkling appearance. Avocado is rich in Vitamin E which is a great antioxidant for reversing aging signs and keeping skin healthy.

Plus, it also has vitamin C in it which strengthens the production of collagen and prevents the skin from getting dull and droopy.

3. Softer and Smoother Skin

It has all the nutrients in it that can make the skin soft and supple. The fatty acids improve the hydration level of the skin while the vitamins E and C help in brightening the skin and smoothing it out.

You can use avocado as body scrub as well.

4. Hair Softener

Avocado with all its benefits is not just great for skin but works as a hair softener as well. Intake of it makes the hair shiny and soft and so does applying it as an organic conditioner. Why choose a conditioner or hair mask with alcohol and dyes when you have avocados by your side!

Here is how to make your amazing hair mask at home:

5. No More Itchy and Dry Scalp

Since avocado is rich in Vitamin E and oleic acid, it has the capability to cool down the itchiness and prevent dryness in the scalp. You can treat your itchy scalp with the help of avocado, peppermint oil and a bit of your favorite essential oil (preferably coconut oil).

Article by Sania of the Smart Women Blog

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