26 Foods high in Vitamin E

  1. Almonds
  2. Sunflower seeds
  3. Salmon
  4. Legumes
  5. Cottonseed oil
  6. Safflower oil
  7. Wheat germ oil
  8. Hazelnuts
  9. Peanuts
  10. Brazil nuts
  11. Olives
  12. Spinach
  13. Papaya
  14. Mustard greens
  15. Turnip greens
  16. Blueberries
  17. Swiss Chard
  18. Corn
  19. Corn oil
  20. Pine nuts
  21. Apricots
  22. Taro Root
  23. Peanut butter
  24. Rapeseed oil
  25. Cod liver oil
  26. Avocado

7 ways Vitamin E helps you look good naked…

  1. Vitamin E helps increase your metabolism making you burn fat faster by improving your thyroid function.
  2. Vitamin E makes your skin look better & reduces wrinkles by preventing the breakdown of collagen.
  3. Vitamin E is good for Anti-Aging as it reduces the damage done to your skin by the sun.
  4. Vitamin E is also an antioxidant that helps destroy free radicals in your body to make you look younger
  5. Vitamin E is essential in the Production of testosterone and not getting enough vitamin E will lead to Lower testosterone levels
  6. Vitamin E will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks
  7. Vitamin E can prevent or eliminate any bloating bought on by PMS to Make your stomach flat
  8. Vitamin E helps treat hypothyroidism

Learn More →